IMG_1155

Ottawa Race Weekend Recap 2016

Tamarack Ottawa Race Weekend certainly had some extra publicity leading up to the races. Extreme heat was putting some of the races at risk. It’s not like we have not run in hotter conditions, most of the summer training runs are extremely hot, however, this was the first hot weekend of the year, so runners were not prepared for it. The Race Director, along with the Team, needed to be watching the weather very closely.  It was amazing how well the information was getting out to the runners. Through the website, emails, social media and of course the media – there was a lot of news circulating leading up to the start of the races. Also, I believe for the first time in Ottawa, the coloured flag system was put in place. To everyone’s surprise, the weather was actually fairly decent at the 7am start of the marathon. We started with the green flags, indicating good conditions, however somewhere along the route I realized we were now showing red flags, alerting us to watch for course changes.  Weather Update on Run Ottawa Site.

13256442_10205552710091096_4888882714707572862_n
Only some of Team Awesome Members – new friends!

13233063_10156973704745192_4909925577072335454_n Being involved with Team Awesome, a social media team to help inspire/encourage and connect with runners online, has allowed me to get to know some of the team at Run Ottawa.

Here is a clip that Rogers TV put together of Team Awesome this year.  Team Awesome

There were some tough decisions to be made, and they were not made easily but in the end I believe they made the best decisions for everyone involved. Of course, keeping the safety of the runners at the forefront of any decisions. There were some slight changes to the start times for the 10K and the half marathon races. The marathon course was also cut-off later in the race (for those running over 6+hrs.) when the heat, combined with the hours on the course, could prove to be problematic not only for the runners, but also for the volunteers.

X-Mile Crew 2016
X-Mile Crew after running the last runner in

New this year to race weekend was The X-Mile Crew. I was so excited by the idea of this I decided, last minute, that I wanted to participate. That meant running my own marathon first, and then changing shirts to go back out and run other runners in as part of the crew. I had no idea what to expect of my own run as race day can be unpredictable on it’s own but add to that hotter conditions, it was unclear how the day would go. In the end, it was a tough run. Due to my training for Grand to Grand Ultra, I did not taper as most runners would prior to their races, in fact I completed my first triple long run the weekend prior (3 long runs; 3 days in a row). I also had been dealing with a cold/chest congestion that just wasn’t going away, making breathing a challenge in the heat.

I was doing very well up to the first 16 km’s or so. Then over the next 16+ km’s I watched almost everyone I knew pass me. I knew it was not a race to attempt a personal best, however, I didn’t think it would be my worst time recorded :) At some point in the last 10 km’s or so, I decided the goal was to just complete it and then get back out to help others run it in. I knew how they would be feeling, as I was in fact feeling it as well. Discouraged, tired, and wanting it to be over. Until you see the finish line, then there is a new sense of empowerment and the idea that you did not give up! You did it!

IMG_1138
After the sponge station
IMG_1136
Water misters along the route

IMG_1145I was so proud of Ottawa/Gatineau and how the cities came together to do whatever they could to help the runners out. The residents were out all along the route with hoses, sprinklers, freezies, even strangers holding up bags of ice for you to grab what you needed to cool off. I particularly liked the fire station along the route with the fire hose ready to open it up when given a simple head nod, confirming yes soak me! It was awesome!

IMG_1147
Just before the fire fighters let loose the hose on me :)

If all that wasn’t enough, heading back out to run with the runners still out there, making their way in after being on course for well over 5.5+ hours was so rewarding. I met some pretty amazing people, with some remarkable stories. Many first time marathoners who did not quit. I even met a women, 72 years young, who was running her 84th marathon! Many of those in the last few years….amazing!

Being involved with Ottawa Race Weekend, in a variety of capacities, has helped me discover the many wonderful aspects of this race. The team works year round to ensure we have the very best race to offer anyone who would like to experience it, including making it the biggest multi-distance race in Canada! It is also the only running event in North America to be given TWO Gold Label Standards from the International Amateurs Athletics Federation (IAAF). More interesting facts.

If you are a runner can I encourage you to register for one of Ottawa’s races next year. Guarantee you’ll love your experience! If you do not run, volunteering is one of the most amazing, rewarding experiences that allows you to make an impact in a runners life. As a runner, I cannot adequately express how much we appreciate and need the support and encouragements along the way! Volunteers give us the ability to keep going.

If you are on twitter, follow Ottawa Marathon (Race Weekend) to stay informed. Also, please connect with me as well so I can support you along your journey!

Have you run one of the race distances in Ottawa? Are you considering running Ottawa in 2017? I’d love to hear your experiences and your goal race for 2017.

Keep Chasing Dreams

IMG_0900

May Madness

The month of May brought about some crazy weather, crazy training runs and crazy emotions! I am continuing to learn more about who I am during these training runs. Each one bringing more awareness of what I am truly capable of.

The beginning of May brought unusual temperatures here in Ottawa. One weekend training in long pants, t-shirt and sleeves the next shorts and a tank top! Certainly keeping things interesting.

I was finally able to pick up my new back pack and test it out. It is the Osprey Rev 24. So far it is working perfectly, my only concern is that it will not be big enough. It’s hard to imagine carrying EVERYTHING you will need for 7 days on your back! The other options I’ve been testing out are 25L (seems larger somehow) and 34L (love this one as the top rolls down and can be adjusted nicely). However the other two packs do not fit quite as snug as the new Osprey Rev 24 (24L) and fit is so very important.

So now that I’m testing the pack out on my weekend runs, I am needing to find the perfect top. I have always ran in tank tops in the summer, however for Grand to Grand Ultra (G2G) I will need to be running in a t-shirt as it is mandatory to wear your country’s flag on the left sleeve. I’ve picked up two to test out over some long runs. One is from Lululemon and one is from MEC. So far both seem to be doing a good job. It’s important that they are fitted and do not bunch up.

IMG_0941
the bear that was likely 10ft. away from the trail I was on, I took this as he wandered off

I’ve been doing back to back long runs on Friday and Saturday. For Victoria long weekend I added a third long run, making it three in a row. Each run ranged from 2.5hrs. – 4hrs and was 22-27.5kms depending on the duration I was out and how many hills were included :)

I’ve had 11lbs on my back for most of the training runs. For the triple in a row I had 14lbs (including water). I’ve also been going out on new trails where navigating is part of the training, this can slow me down a tad! Running in to my first bear on the trail was also a unique experience.

part of the ski hill I had to run up
part of the ski hill I had to run up

Mentally, it was also a tough month, I began to feel discouraged about my fundraising results. I’m doing okay, but with a minimum requirement goal of $5,000 US and with the exchange rate, it’s not where I would like to be.

Discouragement had begun to settle in and I found myself having to encourage myself to not take things personally. I realize that there are many very worthy causes that are very important to people. People just cannot give to everything! However, knowing that your friends and family believe in you and support you can go a long way. The support I have received has come from some surprising places, and I am very thankful <3

IMG_0850

Back to running :) I have never been a fast runner, and I knew going into training for this event I would likely be in the back third of the participants for G2G.  My coach insisted that I participate in the Bad Beaver Ultra to help give me experience in a stage race, but also to build my confidence for G2G. I’m now realizing that I am very inexperienced with trail running (although I love it!) and I will likely come in LAST at this event. That is humbling….

Wasn’t that why I chose G2G though? To take on something that is beyond my comfort zone, that stretches me completely beyond what I would ever think I could do. I’m not a seasoned trail runner, I’ve never ran a stage race, I’m taking on a huge event to demonstrate that with a plan, hard work and an attitude to not give up, you can accomplish your goals.  As individuals we need to look past what we think we are capable of and begin to allow ourselves to dream BIG for our lives. Make a plan, commit to the process and work hard to achieve whatever goals YOU have!

IMG_0813

I have resolved to not give up, even if it means I may come in last. To continue to work hard and to do whatever I can to make this goal a reality.

What about you? Do you have a goal that you want to accomplish? Are there steps that you can take to begin to work towards that goal?

 

view

When the going gets tough….you just gotta keep going

When you set goals, do you count the cost before making the commitment? Do you consider the sacrifices you are going to need to make? What about the kind of support that you will need? Are you willing to put the hard work in to make your goal a reality?

It doesn’t matter what kind of goal you set, these should be questions you ask yourself. When the idea of doing Grand to Grand came about I felt very strongly that I needed to do this. It was outside of my comfort zone, it was beyond what I was currently trained to do. I seriously thought that suggesting this to my husband and coach would get an immediate response of, “you’re just not ready”. I think often its a good idea to bounce ideas off friends and family members, but in this case it only mattered to me what my family and coach thought. To my surprise, my husbands response was simple “you can do it”, not as given me permission 😉 but he believed if I made the commitment to make this run happen then it would happen. Equally surprising was my coaches response, his only question was why I wanted to do it. As I shared with him my desire to encourage people, particularly young people, to look past their current situations and dream big for their lives, it became very clear that it was extremely similar to the vision he has for i2P. I laughed out loud when this occurred to me.

Have you ever met someone whom you just know there is a reason why your paths crossed.  That is how I feel about my coach. We connected “by chance”, kept in touch and eventually he became my running coach.

So why inspire young people? Or really anyone who might be limiting themselves to dream big or see a different life for themselves? I was raised by a single mom (with my father in jail), with little extras in life. I grew up in neighbourhoods where patters were repeated, generation after generation. My mom wanted more for us, she wanted to break the cycle. I see young people, especially today, that have many challenges to overcome. Many kids today do not have the kind of support that says to them, “Believe in yourself”! I want to send a message to people to not focus on why you cannot accomplish something but instead start to look at what they would need to do in order to accomplish what they really want.

I knew the message I wanted to say but did not know how to tangibly demonstrate that message. How could I show people, that with a goal and hard work, the seemingly impossible could be accomplished.

Grand to Grand Ultra came across my newsfeed on facebook one day. I remember seeing it and thinking, wow, maybe one day. I had been running for a number of years now and loved training for marathons but this was beyond my current level of running. Then it hit me, wasn’t that the point. If I made a decision to chase this goal, to commit to the training and to work hard, wasn’t it possible to accomplish this. It terrified me but I felt that this was the kind of “out of my comfort zone” goal needed to encourage others to start dreaming beyond their own comfort zones.

To my surprise my coach was immediately on board. Once I shared my reasons for wanting to do it, he said, “okay, lets do this”. He then went on to say how much he believed I could and would get me ready to do it.

I have been doing back to back long runs for a while now. Running 20km Saturday/Sunday, then 23km on both days the following weekend, and even 29km back to back. All of it has been road running as I had sprained my ankle snowshoeing and couldn’t handle the instability of the trails/snow. It’s been good and I’ve been building up consistency. I had been running at least one of these long runs with the Running Room group for company as well.

IMG_0687About a month ago, my coach wanted to add hill training into the mix.  Both my long runs were now going to be up in Gatineau Park, still mostly on the road but with lots of hills mixed in. To get comfortable with the hills, my coach had me start with 10km both days, increase to 20km (both) the following weekend and last weekend he had me do 30km back to back. I have also been running these runs alone. I’m learning a lot about myself during these training runs.

What I learned this past weekend:

  • I enjoy the solitude that running alone gives me
  • I am no longer intimidated when seeing a huge hill
  • throwing an extra layer in the car “just in case” is a very good idea
  • figure out what you need to do BEFORE you set out for your run in order to get it done and not quit (ie., avoid going back to car in between loops)
  • use positive self-talk while running and recognize how well you are doing
  • avoid sitting on the “evil” chair (as a friend put it) when doing loops for your long run :)

thechair

IMG_0659Preparing for these double long runs is requiring a bit more planning. I am now needing post run snack for the drive home and figuring out fuel for during the run. So far Nuun Active and Nuun Plus has been keeping me hydrated well. The weather has also been making it tricky to know just what to wear starting out as it warms up by up to 10degrees by the end of my run. Oh, and of course I’m training with my pack now so am carrying an extra 11lbs on my back!

Getting a recovery week and then training starts back in the trails!

Do you have dreams or goals that you’ve been putting off? What’s holding you back?

 

 

IMG_0590

Bags and Hills

So thankful to see the temperature rising!

Making the decision to tackle a huge stage race, completely out of my comfort zone, was for a reason. If I wanted to inspire others to dream big, then I had to believe I could accomplish a big goal for myself.  Read my previous blog on Bringing Together My Two Loves for One Grand Adventure for more information on who I am running for.

Wishing does not accomplish much, you need to commit to working hard for your goals/dreams. Training for Grand to Grand Ultra (G2G) is so very much more than the event itself (although I’m sure it will change me forever), its about the journey getting there.

Once your application is accepted for G2G you are invited to join a private facebook group. The members of the group are either previous G2G participants or current participants training for the race coming up. Grand to Grand Ultra 2016 will be the events 5th year and as a way to celebrate, many past participants have been invited back to run it again. It’s hard not to feel intimidated knowing that there will be very experienced runners way ahead of you on the course. However,  I can imagine that these faster runners will be great cheerleaders for the middle and back of the pack runners, on the course hours longer ever day. Just as intimating is knowing that, like previous years, there will be some who will not complete the race. For some it might be lack of training, but I think for most, there are things that can happen outside of our control. Regardless of why, anyone who does not finish would likely be devastated. There are months and months of training required and sacrifices that need to be made to put long runs in week after week. There is also the cost involved, registration, flights, hotels, etc.

I could not imagine tackling this kind of race without a running coach. I had no idea when I first met my coach that I would be even considering anything like this. My goal when I hired Ray was to have an experienced coach take my running to another level. I’m pretty sure neither one of us could have thought that I’d be training for G2G just 16 months later.  Less than a year ago the thought of an 80K was on my radar, although just barely and that for me is a challenging goal. The way this race came together was bigger then ourselves, and I knew I had to go for it!

Okay, so update to my  training! Ray agreed to the big goal of G2G if I made the commitment to run a local stage race coming up the beginning of August. Bad Beaver Ultra will introduce me to stage racing and Ray’s  goal for me is to build my confidence for G2G. This is the first year for this race and he happens to be one of the organizers. Currently our focus is getting prepared for this 3-day stage race covering 150km in Gatineau Park.

Another focus, is figuring out the right back pack, this has been a wee bit of a challenge. It appears Ottawa is limited in trail running packs, so I’ve had to order online. Obviously this is not ideal as you cannot test it out beforehand. As a Canadian runner participating in an International event I was really hoping to find and use a red pack, I know silly but hey why not. The Inov-8 is a great pack and met that silly ideal, however it only comes in one size/unisex.

I’m only 5’3.5″ and do not have a very long torso so playing with the pack and figuring out just how it can fit right is challenging, although likely can be custom fit if required by making some adjustments to the pack and the straps.

I recently tried an Osprey Hornet 32 and it worked pretty good, but again seems a bit large and I have most of the adjustments on the smallest setting. My coach and I were searching for a women’s specific fit to try out and think that it might be worth trying the Osprey Rev 24.  Most of the packs recommended to me can only be purchased online, so tracking a Rev 24 here in Ottawa was amazing!  I managed to get the very last one and put it on hold so I can go retrieve it.

My favourite spot on the loop I'm running.
My favourite spot on the loop I’m running.

Training now includes a lot more hills to help build up strength and no doubt mental toughness!  We’ve changed my double long run dates, giving me Sundays off completely.  I’m loving this!  It gives me a day off to relax and enjoy before a new training week and work week commences.  Mondays and Wednesdays are now easy runs (for now),Tuesdays are all about hills and Thursdays are off.  Friday and Saturday are back to back long runs with hills throughout the run, increasing the distance on both days every weekend. I’ve only completed two weeks of this and am amazed at how encouraged I am. I feel like I have nothing left at the end of my runs and then I get up and do it again the next day. I’m also encouraged in the improvement I’m seeing in my ability to tackle hills.  Hills that used to be daunting to me no longer affect me the same. It’s not that they are no longer tough, but I view them, or go at them with a different mindset.

I am now entering a stage in training that is new for me. Like when I was training for my first marathon, every weekend promises new challenges but with it new reward.

What about you? Are you experiencing anything new in your training? Are you continuing to challenge yourself with your goals?

 

IMG_0306

Spring has Sprung!

Washing Away Winter

With spring comes warmer temperatures but also rain!  What I love about spring rain is how it washes away the snow, cleans up the streets and prepares us for summer.  Running is more enjoyable again, instead of enduring some days.  We’ve turned our clocks forward so we are getting more daylight and generally people just seem happier.  We’ve made it through yet another winter.  At least that is how I feel :) Some people love winter, I do not hate it but it is the least favourite of the four seasons for me.IMG_0307

Sick and Tired

I cannot remember the last time I was sick, like at all, but it has been years.  I was hit with what seems to be a cold almost 2 weeks ago now.  Started with a severe headache but seems to be mainly a dry cough and heavy/congested chest.  It makes running a wee bit more challenging.  I was so sick last week and not sleeping well, that I was not able to run at all.  It was a challenge just breathing so running was not wise.  I felt better for my long runs on the weekend so on Saturday I tackled 23K with a friend.  It was good.  The weather was beautiful, the sun was out and overall we did great.  By that evening, I was coughing up a storm and struggling to sleep.  I had decided to skip Sunday’s long run as we need to be wise when we are sick, sometimes the body needs the recovery time more.  I woke up, after a few hours sleep, feeling pretty good so I decided to get out for my run while I could.  Another 23K was completed, and it wasn’t pretty.  The first 10Km’s were pretty good, the in between was becoming a struggle and the last 5km’s were down right challenging.  My legs were tired!

Training and Learning

Sundays run was difficult but was a fantastic training run because I learned a few things:

  • I’m mentally tough – I whine in my head but I get it done.
  • I figured out what genuine tired legs felt like and it’s okay to push on tired legs.
  • Tapping into why you run or why you are training for long distance really helps when it gets tough.
  • It’s great to save music for when you really need to zone out or be motivated by a good beat.
  • I recovered better and faster than I usually do, which means I am getting stronger.

Life is busier than ever and going to get even busier for the next 2 months or so.  Figuring out how to cross-train is going to be even tougher as the weeks progress.

My goals for the next few weeks are to include yoga and strength training into my weekly training.

I’m also working on a few fundraising ideas for April and May.  My coach has just returned from his own amazing epic adventure so we will be kicking up my training even more in the weeks to come.

It’s an adventure :)

How do you fit it in?  What kind of cross-training do you include with your running?

icanfly

I Will Rise – Knocked Down But Not Forever

My life has been far from easy.  In fact, it’s been a challenge since my birth.  I have a friend who often will comment about my life, either to me or to others, in how I could have given up, or used my circumstances to not even try in life.  I never did though, give up, it’s just not who I am.  Why am I who I am though?  I grew up without a father, he was absent before I was born.  My mom did her best to raise me and my two brothers, however there were a lot of challenges.  Looking back I feel like somehow I was in a love bubble, or that’s how I have to try and explain it.  I feel like for some reason I was protected from all the rejection and pain, or at least in part.

Truth is I have very little memory of my childhood.  I never doubted my moms love, however, she was busy working to make ends meet.  We moved every year (or more) meaning there was no consistency in our lives.  Relationships with others, in school, in the neighbourhood, etc. didn’t happen, we were never there long enough.  It’s hard to build memories I guess when life is always changing.

The longest we ever stayed anywhere was when my mom remarried.  We moved into a house (my first) and I entered Grade 5.   We stayed in that home through Grade 9, or part way through, until we moved again.  So for just over 4 years I experienced a little bit of consistency in my life.  I was part of groups at school, I was a cheerleading for the community football team and I made friends.  Two of those friendships that I’m proud to say we are still in relationship today.

My “parents” had started going to church and dragged me along with them.  It was around this time I met my future husband in Sunday school (we were teenagers).  We didn’t date, but we noticed each other 😉  Unfortunately, my parents split up and with that came yet another move.  I ended up moving out on my own when I was just 17 (or so).  Life’s challenges did not stop there.  In fact it was during one of those challenging times, I was re-introduced to my future husband, Kevin, but this time we started dating :)

After we were married and expecting our first child, we began questioning what we believed, what our role as parents were supposed to be. All of a sudden we were about to be responsible for another human life, what did this mean? I grew up with a very limited understanding of God or faith.  Sure my mom made me go to church but I certainly did not embrace it. Was there really a God?  If so, what did that mean? Why would He care about me? Where was He when I was growing up? These were questions I began to ask myself.

My husband and I have been on a faith-filled journey ever since. Thankfully, we do not need to have all the answers. We’ve overcome a lot together, through all of the difficult times I never wavered in my faith, not for long anyways.

So what was different three years ago? Was it all too much at one time? Was it the magnitude of the experience? Was it because the pain was so intense and great to the ones I loved the most? I really do not know why, but I broke.  I still believed in God, I believed He loved me but that was it….the rest crumbled. My understanding of my faith shattered, I was lost.

This is when running really took on a whole new meaning for me.  I began focusing on distance and training for marathons. It was extremely therapeutic for me. I met some wonderful people through running and was able to share my heart on some long runs. It was what I needed for that season in my life.

In 2015, I knew I needed to work on getting healed up. I needed to let God begin to heal some wounds. I began to make small steps to building that relationship back up.  They were baby steps, sometimes forwards, and lots of times backwards, but I was moving again.

I have always loved to learn and am a student at heart.  I had received my Ministerial Diploma probably 15 years ago (a 3 year program). I found out that the school was offering a fourth year starting in September, only available to graduates. I knew I needed to sign up, it was to be part of my journey, but I was extremely anxious about doing so. I was still very lost, my confidence in who God was and what the word really said was extremely low. I decided not to let fear stop me, but to allow myself to be vulnerable.

It was also around this time that I wanted to do more with my running.  To inspire others to not give up.  Little did I know it would lead me to the Grand to Grand Ultra, I’ll continue sharing about that journey in future posts.

It’s been less than a year of intentionally moving forward, I’m amazed at how much has changed and yet I’m still working through “issues”.  The negative “feelings” (anguish, despair, loneliness, helplessness, etc.) are no longer at the forefront, instead I’m feeling stronger, hopeful, and encouraged again.

I was recently invited to join an online group called Faithful Finish Lines.  It’s a 7 week program where you are encouraged to achieve a goal, whether it be physical or spiritual.  I accepted the invitation more for the spiritual.  I wanted to surround myself with others on a similar journey, and I wanted needed accountability.

prayerrunOne of the members recently suggested a weekly prayer chain, we are invited to share a prayer request and each of us commit to pray for one another.  I took each prayer request and wrote them on a posted-note.

When the weather is bad I hop on my treadmill for a run and pray for these precious needs. Just one week in and I’m already thrilled with my decision to join.

How about you?  Are you on a faith journey? Life can be hard but we do not need to do it alone.

IMG_0100

Building Up / Testing Out

Let the training begin…..or not

So my official training for Grand to Grand started on January 9th.  A few km’s into my run I started experiencing pain in my left ankle, by 9km’s I was very uncomfortable and needed to walk more than run.  I had no choice but to run/walk back to my car, limping.  What happened, why so much pain?

IMG_0368
The previous week I had been out snowshoeing, and remembered rolling my ankle and thinking how lucky I was to have not been injured, could this be related?  There did not seem to be any other explanation. The Wednesday and Thursday following the snowshoeing I did have some mild discomfort but very minor.  So 6 days later could this be related to that initial ankle roll?IMG_0345

Continue reading Building Up / Testing Out

IMG_0644

Bringing Together My Two Loves For One Grand Adventure

I did not go into 2015 with the intention of running so many races.  I knew that I would do a spring and fall marathon but all the in betweens just kind of happened.  Running can be an individual sport but also very social.  Given an opportunity to travel with running friends and run my first Ultra was too good to pass up!  AND I have no regrets in doing so.  I found out that my mental strength was quite strong.  This of course boosted my confidence for bigger goals.

I remember just prior to running my Ultra I thought I was going to take it easy in 2016.  Allow myself to recover fully and give my body a rest.  If I could just get through running this race then I would likely slow down for a bit.  Ummmm, so that didn’t happen!

Continue reading Bringing Together My Two Loves For One Grand Adventure

Why You Should Volunteer At Your Local Running Event(s)

Volunteering – Is It For You?

Is volunteering for you?  Personally, I think volunteering can be for everyone!

Having worked behind the scenes at a number of different events in our city, I know the work involved in making an event successful.  For months and months, sometimes close to a year, there are people working to make the event a success for everyone involved.

Races are no different.  Whether it is a smaller local race or the city’s main race of the year, there is much work to do.  As a runner, I so appreciate the races available to me in my city.  As a way to give back I try to volunteer for a number of them. IMG_0168My kids have even come out to help when they can.  Races depend on their volunteers to help in a variety of roles, from race kit pick ups, water stations, safety/first-aid, bag check, the list goes on.

Continue reading Why You Should Volunteer At Your Local Running Event(s)

IMG_1991

Running Adventures with Friends

Depending on where you live, this past week may have brought some snow!  Not everyone is an all season runner, but for myself it’s no longer up for debate.  My goals keep getting bigger and therefore my running season continues to expand.

My training in 2015 started pretty much in January, leading up to some early spring races, one of which was Around the Bay.  It only continued to grow from there!  Before I knew it I was booked with races in May, June, August, September, October and into the first weekend of November.  Not all marathons, but regardless I seemed to be racing most weekends.  I have one race left to go on New Years Eve.

The race I think I was most looking forward to this Fall was the Ottawa MEC Race.  I wasn’t originally going to run it because it was 2 weeks after running the Toronto Marathon.  After having a conversation with Chris Chapman, the race director, I decided I wanted to see how I’d do in what is quickly becoming known as one of Canada’s toughest races. Besides how many races offer poutine at the end! I had seriously considered running the marathon, however, after running Toronto I had a minor lower leg issue surfacing and did not want to risk an injury.

The morning of the race was beautiful.  I woke up excited and nervous.  I had gone up to Gatineau Park a few times for training but really did not know what to expect of the hills for race day.  I happened to run into a friend of mine before the race started.  She was already running with a friend of hers but invited me to join them if I wanted.  So I did, at least I figured starting out it would be nice to be accompanied by others.

The race start line is approximately a km from the finish line.  So it required a light jog or walk down the approximately 1km hill (the race is set up to require a km climb at the finish, brutal)!

By the time we made it to the start line we had about 30sec. to get organized and then we were off!  I believe the first 4 km’s or so were relatively flat with minimal climbs.  Then the hills began!

MECrace

The views throughout the race were spectacular, but this one was worth stopping for.

Beaver damn
Beaver damn

At the top of the longest stretch of an incline someone yelled out in victory and I think those of us within earshot celebrated with them!  The best part was the 4-6km decline towards the end of the race, followed up of course by the last km climb to the finish line.

Allyson, Kristina and myself managed to keep each other in our sights for most of the race.  During some of the more difficult climbs Allyson came up with a 10sec. run/10 sec. walk chant to get it done!  We used this near the finish line as well.   You can do anything for 10sec., right?!

mecracefriends

This was the first time I met Kristina. What an experience to share.  We ended up with a very respectable time considering we were only wanting to complete it!  I loved the company and would seriously consider doing the marathon in the future.

The week after this race I ran the Cookie Run.  I decided early on in 2015 that I was going to participate in more local runs.  This was the 2nd last race of the year for me.  The weather was perfect, the course was fantastic with a 5K loop, that we did twice.

What I love about the running community is the friendships you can make.  Your life can be completely different from one another and yet running can bring you together.

Start line
Start line

That’s how I met Agnes.  We are huge supporters of I2P and through mutual online friends we connected.  There was an event where Ray Zahab (founder of Impossible2Possible and adventure runner) and Christopher McDougall (author of Born to Run and Natural Born Heroes) were speaking in order to raise support and awareness for I2P.  Agnes was coming up to Ottawa for the event so she figured she might as well run the Cookie Run in the morning. :)

leannerace 2We made arrangements for coffee the day before to meet in person for the first time and then decided to run together the next morning.  It was a blast!!  We ran very well and talked throughout most of the race.  So fun!

I’m currently enjoying my down time from formal training.  I am continuing to get out for runs and doing back to back longer runs in the trails on the weekends, no pace in mind just a length of time on my feet.

2016 goals are now set and I’m working on the details.  I cannot wait to announce my BIG race goals!  This year will be more about training and much less racing!

How about you?  Do you have your 2016 goals set yet?