Training Week in Review
March 9 – March 15
Monday – OFF
Tuesday – 5K easy
Took a good 3K to warm up. Crazy tight calves.
Wednesday – 5K easy
Calves still very tight.
Thursday – 6.5K treadmill
500m 6x with 2min. recovery between sets
Friday – OFF
Saturday – 15K
Nice and steady. Felt good.
Sunday – 30K
Ran with running group, it was a good run. Finished the last 3K on my own.
Do you have dreams?
Maybe they are not so much dreams but perhaps personal goals to one day achieve. How do you check something off your list? Does it just work out for you or do you need to plan it?
For myself I think it is both, often. I like to plan for things but often things seem to fall into place. That doesn’t mean I don’t have to work for something, but while working towards one goal, sometimes another goal just falls into place. Or I’ve decided to jump in and go for it even when it wasn’t part of the bigger plan when I started out.
2015 seems to be like that for me. I had some goals I was working towards, then other, bigger, goals seemed to present themselves in such a way that I didn’t want to say no to them. Sometimes I think we are just mad. 🙂
So for me that means a busy race calendar. We are all different and our personalities play a role in how we tackle our goals. I like to plan, even when a race wasn’t part of the original plan. I think it is important to be as prepared as possible to avoid injuries. For myself, it might mean using a race as a training run for the bigger goal races. Listening to my body more to understand when to pull back or perhaps to shut the mind off as I’m over thinking things. I’m also being more proactive with acupuncture and massage.
Fine tuning my nutrition is becoming more important to me to ensure that my body is getting the right fuel to handle the amount of training that is required this year. Limiting some of my favourite things, or perhaps giving them up all together. I’m also looking at ways to improve my training. I’m researching more about heart rate training and running in my specific training zones. I’m not there yet, but I’m always looking for ways to improve.
My first race of the year is coming up at the end of March and it will be the first time I go with a group of strangers on a bus trip. I’m excited about this, as this is my first time doing this race and the whole experience will be new for me. I’m excited about how running has challenged me not only physically, but emotionally and socially. I keep being encouraged to get out of my comfort zone and do new things.
Spring is around the corner and with its arrival is a real sense of new adventure awaiting for me. My bucket list continues to grow with the things I want to do. Some of my dream goals only require additional training. Some, however, require a budget and the hope of getting into the race itself.
How about you? What is on your bucket list? Do you focus and work hard to achieve those things or are they a someday goal that seem to fall into place at the right time?
Never stop dreaming!