When the going gets tough….you just gotta keep going

When you set goals, do you count the cost before making the commitment? Do you consider the sacrifices you are going to need to make? What about the kind of support that you will need? Are you willing to put the hard work in to make your goal a reality?

It doesn’t matter what kind of goal you set, these should be questions you ask yourself. When the idea of doing Grand to Grand came about I felt very strongly that I needed to do this. It was outside of my comfort zone, it was beyond what I was currently trained to do. I seriously thought that suggesting this to my husband and coach would get an immediate response of, “you’re just not ready”. I think often its a good idea to bounce ideas off friends and family members, but in this case it only mattered to me what my family and coach thought. To my surprise, my husbands response was simple “you can do it”, not as given me permission 😉 but he believed if I made the commitment to make this run happen then it would happen. Equally surprising was my coaches response, his only question was why I wanted to do it. As I shared with him my desire to encourage people, particularly young people, to look past their current situations and dream big for their lives, it became very clear that it was extremely similar to the vision he has for i2P. I laughed out loud when this occurred to me.

Have you ever met someone whom you just know there is a reason why your paths crossed.  That is how I feel about my coach. We connected “by chance”, kept in touch and eventually he became my running coach.

So why inspire young people? Or really anyone who might be limiting themselves to dream big or see a different life for themselves? I was raised by a single mom (with my father in jail), with little extras in life. I grew up in neighbourhoods where patters were repeated, generation after generation. My mom wanted more for us, she wanted to break the cycle. I see young people, especially today, that have many challenges to overcome. Many kids today do not have the kind of support that says to them, “Believe in yourself”! I want to send a message to people to not focus on why you cannot accomplish something but instead start to look at what they would need to do in order to accomplish what they really want.

I knew the message I wanted to say but did not know how to tangibly demonstrate that message. How could I show people, that with a goal and hard work, the seemingly impossible could be accomplished.

Grand to Grand Ultra came across my newsfeed on facebook one day. I remember seeing it and thinking, wow, maybe one day. I had been running for a number of years now and loved training for marathons but this was beyond my current level of running. Then it hit me, wasn’t that the point. If I made a decision to chase this goal, to commit to the training and to work hard, wasn’t it possible to accomplish this. It terrified me but I felt that this was the kind of “out of my comfort zone” goal needed to encourage others to start dreaming beyond their own comfort zones.

To my surprise my coach was immediately on board. Once I shared my reasons for wanting to do it, he said, “okay, lets do this”. He then went on to say how much he believed I could and would get me ready to do it.

I have been doing back to back long runs for a while now. Running 20km Saturday/Sunday, then 23km on both days the following weekend, and even 29km back to back. All of it has been road running as I had sprained my ankle snowshoeing and couldn’t handle the instability of the trails/snow. It’s been good and I’ve been building up consistency. I had been running at least one of these long runs with the Running Room group for company as well.

IMG_0687About a month ago, my coach wanted to add hill training into the mix.  Both my long runs were now going to be up in Gatineau Park, still mostly on the road but with lots of hills mixed in. To get comfortable with the hills, my coach had me start with 10km both days, increase to 20km (both) the following weekend and last weekend he had me do 30km back to back. I have also been running these runs alone. I’m learning a lot about myself during these training runs.

What I learned this past weekend:

  • I enjoy the solitude that running alone gives me
  • I am no longer intimidated when seeing a huge hill
  • throwing an extra layer in the car “just in case” is a very good idea
  • figure out what you need to do BEFORE you set out for your run in order to get it done and not quit (ie., avoid going back to car in between loops)
  • use positive self-talk while running and recognize how well you are doing
  • avoid sitting on the “evil” chair (as a friend put it) when doing loops for your long run 🙂

thechair

IMG_0659Preparing for these double long runs is requiring a bit more planning. I am now needing post run snack for the drive home and figuring out fuel for during the run. So far Nuun Active and Nuun Plus has been keeping me hydrated well. The weather has also been making it tricky to know just what to wear starting out as it warms up by up to 10degrees by the end of my run. Oh, and of course I’m training with my pack now so am carrying an extra 11lbs on my back!

Getting a recovery week and then training starts back in the trails!

Do you have dreams or goals that you’ve been putting off? What’s holding you back?

 

 

Help! Tips On Fitting in Fitness/Running

There are so many reasons why “life can get in the way” of our own fitness/running goals.  Have you heard these comments, or perhaps even said them yourself?

    • I’m too busy, I just do not have time
    • My kids are to young, it’s difficult with them around
    • I can’t afford a gym membership
    • my spouse/partner is not supportive of my goals
    • I’m a single parent and do not have any support

 

As mentioned in my previous post, we all have 24hrs in a day.  However, we all live very different lives mostly.  So how can we balance our lives in order to achieve our goals.  First up, know what your goal is.  Do you want to workout 3x/week?  Do you want to learn to run? Run a goal race?  Know your goal and then write it down.

For myself, I tend to look at seasons and I’m about to enter a slightly more relaxed season but I do not want to lose my consistency with running, my base.  However, I will be adding in home workouts for variety and strength training.  I highlight any races coming up with purple, my running days get highlighted in orange and the rest just get marked on the calendar.  This is my “plan”, but if I have to adjust I just change it on the calendar 🙂  We cannot always control our lives, but making “appointments” for ourselves helps us to intend to get them done!

FullSizeRenderAs you can see, I have 3 races in October and two marathons!  So I’m actually slowing down with my running to get ready for those bigger races.  However, I still want to be working out, more yoga/piyo and some running.

There are a number of challenges we are faced with as mentioned above.  I’ve chatted with a number of people about this topic.  Some ride/run to work, others get it done over their lunch hour, or hit the gym on the way home from work.  Some single parents put their heavy workout schedule on the week their ex has the children.  The challenges are real, here are few more tips:

Ray shares: (Adventure Runner; both parents running long distances)

It’s about recognizing that you both have goals.  Respecting each other and stepping in where you need to, in order to make it happen.  Getting the runs in where ever they fit in for that day.  Sometimes that means an exceptionally early run, running when the girls are at school or one parent prepping dinner, hanging with the girls while the other gets a run in.  Whatever works!  Working together as a team!

Find our more about Ray and follow his blog.

Noel writes: (new dad) 

What I find tough is finding time to run and trying to adjust to à new way of life.

So far I have switched to running at lunch and after work (run home) so when I arrive at home I am ready for daddy duties. On the weekends I now run when I can, not always when I want to lol. Now that Morgane  is 4-months old I have just started running with her in the stroller and this allows me to run with my daughter but also give mom à break at the same time.

As an uber new dad, I have been able to train and got quite fit but dad duties, family stress with new baby and adapting to everything made races almost impossible. I ran one 5k and had to bail on planned fall marathon. BUT happy, have great family and still running.

I think there is always a way to find time to run, but its about being flexible, adapting to à new lifestyle and defining your priorities and determining your goals and what is important to you.

Find out more about Noel and follow his blog

Brent writes: (Brent and his wife are new runners)

Having two boys 5 and 7 it’s a bit more of a challenge for us but a good jogging stroller and two tablets keep them happy for an hour or so. Most of the time my wife goes for a run at 6pm when I get home from work and I go at 9pm when the kids are asleep. We have had the luxury of my mother in law being available to watch the kids for us to do  full day events. 

Laurie Ann writes:  (Author, Mom and Outdoor Adventurer)

Parenting and fitness is a tag-team, juggling event in our household. During the weekdays I am often like a single Mom with Bryan’s travel schedule. I have Fridays off so during the school year I am able to hit the gym with a friend and now that my son is old enough he can watch my daughter from time to time. Bryan and I also take turns plus we do fit things that include the kids. After all, they need to keep moving too. When my daughter was little we used the running stroller and a bike trailer. When our son was 11 or 12 he’d cycle back and forth on the trail while I ran or he’d run with one of us. When he wasn’t old enough to babysit on his own he’d watch a movie with my daughter in the same room as my treadmill and I’d run with them in view. When Bryan and I would run at the track I’d start my run and then he’d show up later with the kids. They’d run with us for a bit and then we’d walk while Bry finished his run.

Oh and with the stroller… a MEC Newt Suit is indispensable. Kaia would sit in her stroller and even in the worst weather that one piece rain suit would keep her toasty dry.

Find out more about Laurie and follow her blog

Liette writes: (both parents running)

Challenges? Getting homework done is my number one (why so much, whyyyy??!!). My number 2 would be getting the laundry, groceries and any other household task done that I can’t accomplish during the week. Especially when the Sunday distances are long. Sometimes, it’s 2 o’clock by the time I’m cleaned up and fed. That reduces my weekends to just under 1.5 days.

So how do we manage? Barely. LOL! I do the bulk of my running during the lunch hour. He runs after work while I get dinner on the table. He cleans up my mess while I do homework with the little one and make sure the teenager is on top of his workload. We tag team the chores on the weekend. And meal planning is key! If I’m lucky, I can get a pot of soup, sauce or chill on the go Sunday afternoon so weeknight dinners are easier.

Jennifer writes: (mom and business owner)

It is super hard to make time for fitness as a mom of little ones. I only started when my youngest was 2yrs old, prior to that I just couldn’t get it together! But once my little one was in daycare it gave me much more time freedom. As soon as I started I became happier and much more productive in all areas of life. I realized that fitness/running/being outdoors gave me time to be alone, focus on my dreams and goals and in turn be a better mom and wife. It really changed my life.

In terms of time management, I only work out Monday to Friday so that my weekends are free to spend time with the kids. School/daycare are my saviors! 

Find out more about Jennifer and follower her blog.

Cathy writes: (mom of fur babies)

My hubby and I don’t have kids, but we are joint owners of a small business and our needy 3 dogs (one very senior, 2 rescues with separation anxiety).  For me, I have a very understanding husband who knows how important running is to me.  He is willing to ‘hold down the fort’ for my long run on Saturday.  I do the same on Sunday but for him it is so he can work.  During the week, I combine my run, walk or cycle with my commute to work.  So I do arrive to work later than he does (he drives and brings the doggies) but again, he is very understanding and the amount of time for this varies depending on the season/closeness to a race.

Find out more about Cathy and follow her blog.

So as you can see, regardless of who you are, what challenges you have, what you do for a living or the goals you set for yourself, if you want something bad enough you’ll figure out a way to make it work.  It’s often not easy, sacrifices often need to be made but you can figure out what can work for you.  The key is to know what you want to accomplish, set a goal and then work towards achieving that goal.

my daughter keeping me company on the bike path

my daughter keeping me company on the bike path

Getting fit can also be done with your family.  Planned hikes, workouts at the park, kids riding alongside you as you run.  Be creative, have fun and find what you love to do!

Lastly, for those that find that they cannot afford a gym membership or that they struggle with getting to the gym at the times available for group classes, here are a few of my favourite home workouts.

PiYo (great for body strength exercises and a fantastic workout compliment workout for runners).

21 Day Fix (focuses on portion control with your diet and has a great mix of workouts to jump start anyone looking for a great workout).

I have a ton of dvd’s I rotate through but I seem to come back to these two often.

Do you have a tip on how you fit in your workouts/running with a busy life?  I’d love to hear about it!

When Life Gets Busy

Hitting a Busy Season

Suddenly my life is feeling crazy busy!  I’m so glad I’m entering a taper period just to try and catch up.  Does anyone else feel like this, at least occasionally?   Here’s the thing, most of us will put ourselves last when life gets busy.  If you have a family, are working outside the home and/or have other commitments that keep you busy, you understand what I’m talking about.  I’m in a season of finding a new normal, I think.

Putting running or fitness as a priority in your life can be hard.  I have been struggling lately with getting out for my runs, period.  I’ve been training consistently for over a year and a half.  I think mixing things up and creating a schedule again will help me re-commit to what honestly is very important to me, running. 🙂

So what’s my plan?  Well, that’s just it, I need to create a plan and set some new goals for the rest of the year.  My two big races are coming up this month and then I have two months to play.  So I’m looking at mixing up my workouts, working on some core/strength exercises and keeping a running base.  Come January I’ll be back to training, but in the meantime I feel like mixing up my fitness goals.  In the end, it’ll benefit my running.


PinkRunner
Last week I ran the CIBC Run for the Cure.  The weather was perfect!  I love witnessing the variety of runners/walkers who participate in this run.  Most, if not all, have in some way been touched by cancer.  My mother passed away after a 7 year long battle with breast cancer, my mother-in-law beat breast cancer and most recently my sister-in-law has just completed her treatment for a rare form of breast cancer.  Raising awareness and support especially for those who are battling this disease is close to my heart.  Our team raised over $1,700!

You’ve Got 24hrs!

How do you spend your 24hrs?  Let’s face it, many of us live very different lives.  BUT in the end, we all have 24hrs, correct?  So, what fills your time?  What is important to you?  Are you giving time to the things you “say” are important?  If not, how come?

Sometimes we need to look at how we spend our day and weeks and see if they line up with our overall goals.  Are there hours that are wasted online or watching random tv shows that we could instead use to achieve some of our goals?  Can we find even 30min. extra in a day to do something for our health?

I know I can!  I can use time online and television as “down-time” that I tend to relax with. It’s a mindless activity and quite frankly I enjoy it 😉  However, if I am complaining I’m running out of time, I think I can re-prioritize some extra time for working out.  I have a number of home workout DVDs that I LOVE.  I find trying to get to the gym and working a fitness class into my already busy schedule is difficult, so working out at home lets me control the time I do it.

So I’m re-focusing some of my goals to what is important to me.  I’ll be making a plan, writing it out on a calendar (I still use a paper calendar 🙂 ) and staying accountable with a few friends online.

Do you have a plan written out that you follow? OR do you pretty much wing it when it comes to getting a workout/run in?  Do you prefer to workout at a gym?  Or does working out at home benefit you most?

 

Falling Forward

Last post I revealed that I’m a numbers girl.  Maybe because I’m a visual learner and numbers help me see how I’m progressing and how I can improve.   I like tracking my runs and have recently started tracking my calories (ratio of fats, carbs and protein).  It’s at this stage in my marathon training where my nutrition counts the most.  Not just for fuelling my body for proper energy but also eating the right foods to help with recovery.

I usually run by “feel”, however I get excited when my coach lays out a training schedule that includes specific pace targets (numbers), doing ladders (progressing from slow to fast and back down to slow, repeats), etc.  I haven’t done any speed work this summer as we have been avoiding injury focusing on getting healthy.   Another thing with numbers, does anyone else round up their runs?  I mean, heaven forbid stopping at 10.23km, at that point I must continue to make it an even 11km!  I usually just add a bit to round it off to a nice even number.  Yesterdays run I was at 13.32km and had to round it up to a 14km run. 🙂

I like having a schedule and working with a plan.  I set goals and then work backwards to make a schedule that allows me to complete my goal.  I can be flexible with where I run, who I run with, most times at what pace I will run at, etc.  However, I need to know what the overall month looks like so I can work it into my life.  I usually have my races/goals figured out well in advance.  This is the first time I can remember still working out fall races.  I’m in a transition of moving towards more trail running.  After running the Niagara 50K, the focus was on getting healthy.  I had been dealing with nagging lower leg issues and my coach believed trail running would be beneficial to my overall running (I think he was setting me up, personally). 😉

Turns out I’m pretty good at it.  I love being out on the trails and it has helped me tremendously!  I’m not about to win any races anytime soon, but I’m pain-free and having fun.  Just this past weekend I ran the I2P Run which celebrates trail running and supports Impossible to Possible.  Last year I ran the 23K as a great introduction to the race.  This year my coach suggested I run the 15K to experience the more technical trails of the race.  Next year I will do either the 50K or 100K!  Just putting that out there.

I am finally ready to add some more intentional focus on training.  We’ve been in a “let’s stay healthy and build up slowly” mode for almost 2 months.  Clearly it worked!

I’ve been going back and forth on whether I can/should run back to back marathons in the fall.  It was a Spring goal I had that was replaced with running the Ultra instead (3 weeks after my Spring marathon).  I’m still undecided but am leaning towards doing my marathon and following it with the MEC half marathon (a challenge on it’s own), with the option of doing the marathon if I decide I’m able to.

Fall Race Schedule:

Tartan Twosome Maritime Race Weekend (Sept. 11/12)
5K/21.1K

Check out the BLING!  I’m so excited for this race.

Sunrise Run

Sunrise Run

Sunset Run

Sunset Run

Tartan Twosome (bonus for doing the Friday and Saturday Runs)

Tartan Twosome (bonus for doing the Friday and Saturday Runs)

Girl’s Run Ottawa (Sept. 27)
5K

Run Ottawa has organized the first-ever Girls Run Ottawa, a new race for all women in the National Capital Region.  The goal is to bring together women of all ages to build a social circle based around physical activity and having fun.

Scotiabank Toronto Waterfront Marathon (Oct. 18)
Marathon

This will be my third time running this marathon.  The details are still being worked out but I may be running this one in costume!

MEC Ottawa Race (Oct. 31)
21.1K OR Marathon

MEC Ottawa presents THE 2015 must do bucket list race in the Ottawa/Gatineau region.  Lots of people are talking about this race. It promises to be challenging and incredibly beautiful.

Cookie Run (Nov. 7)
10K

This run is a major fundraiser for Girl Guides’ travel initiatives and the last major event hosted by Run Ottawa for the year.

Resolution Run (Dec. 31)
10K

I can’t remember when I started this tradition but it is a great way to finish off the year.  Also, this year’s vest and hat combination is awesome.

The Army Run (Sept. 20) is still up for debate but regardless I will volunteer at the event.  I decided this year that I wanted to support more local runs.  I became a member of Run Ottawa and I’m looking at more events with MEC Ottawa.

Speaking of MEC, there are sales going on right now and I just ran with this awesome tank (happens to be on sale!) and it just might be my new favourite!

Of all the races, I think the MEC race is the one that I’m more nervous excited about.  I like that!  It means that I’m continuing to challenge myself and doing things that scare me just a little.  I love that MEC has training groups to help encourage people just starting out with trail running.

Knowing I have the MEC race coming up and that it is a hilly route has motivated me to not skip my hill workouts!

hills

What are your fall goals/races?  How do you continue to challenge yourself?

 

 

 

 

 

 

#Runfie – What’s the Point?

Online Friends or Foes?

I belong to a number of closed groups on facebook and to often I see posts from people saying, “I know you guys will understand, I can’t post this on my personal wall because my friends and family don’t get it” or “my friends and family are sick of hearing about my running, blogging, (insert whatever)”.  More hurtful, “my friends and family have posted for me to shut up, or messaged me telling me they do not appreciate or care about the things I post”.

I understand that what others post (myself included) can be annoying to some, I really do.  I also get that sometimes we simply do not relate or have any interest in what some people post about.   If you do not like what is coming up in your newsfeed all the time then you can choose to unfollow someones posts, this allows you to still connect or message one another (especially helpful if it’s family 😉 ).

Everyone uses social media for different reasons.  For some it is to stay connected with friends, for others it may be to connect with a special interest group, hobbies, favourite past times.  Still for others it can be used mainly for business.  Whatever the reasons shouldn’t we respect one another more and judge others less?  Why is it some people expect others to use it the way they do?  Why is their way correct?  Is there a correct way?

Why Post?

So why do I post?  Why do I take selfies or “runfies” as we call them. 🙂

If you know me it should not come as a surprise that I love to encourage people.  I think it comes out of my own life of being misunderstood and not really having people believe in me or support me much.   Our past shapes us and for whatever reason I believe in people.  I have a soft spot for people who seem to be misunderstood or not heard at all.  I am naturally open and vulnerable–“what you see is what you get”.  I don’t pretend to be someone I am not.  I have long since stopped trying to be liked by everyone, because the reality is not everyone is going to like me.

What really bothers me is when someone judges me and they know nothing about me.  OR worse, they actually should know me, yet they assume the worse.  This can be difficult for me as I naturally assume the best in people most of the time.  So it’s hard for me to accept that sometimes, someone is just plain mean, critical and judgmental.

Okay, so back to why I post about running/fitness.  It is a way for me to be accountable to myself!  I have many goals and if I share my journey it helps me get out the door.  It is a way for me to connect with some amazing friends I’ve met online who are also chasing dreams.  We encourage one another with cyber high-fives and way-to-go chatter.  I hope to inspire others to find something they are passionate about and do it.  I often help people privately who reach out and want support, encouragement and accountability.

I have also been blessed with being involved as an ambassador for a number of my favourite fitness products.  Part of being an ambassador is posting, tagging and doing shout outs to introduce others to the products that I love and believe in.  I am honoured to be teamed up with these companies and I love sharing about them.   I am also involved in a number of online fitness/sports related ambassador programs that require you be active on social media.  That means sharing your journey, with the idea of encouraging others to be active.

I feel bad for the people who feel they cannot post on their own facebook walls!  Seriously, it’s their wall.  We all have “negative Nellie’s” on our feed, again you do not need to follow their posts.  Why should someone be made to feel bad for getting in shape, or setting goals and achieving them.  Why should they feel guilty if they are changing their lives for the better??  Why should they have to seek a private group on facebook, with strangers, to be encouraged because their facebook “friends” criticize them.

At times, we may post an opinion about politics, movies, events in the city, etc.  This can open a door for others to jump in and offer their own opinions.  I think we can expect this, however, I also believe we should be grown ups about it.  Be respectful.

I also use social media at times to highlight how proud I am of each of my children.  I love to support them and over tell everyone the great things they do.  I am their biggest cheerleader and will forever be proud of them.  Social media allows me to share with others some of the neat things my kids do.  My intention isn’t to make someone else feel bad, I just want to give a shout out to my kid.  I’m also very respectful to my kids, I almost always ask their permission (to be that mom).

I understand that maybe you just do not want your feed filled up with things you just do not care about, that’s cool.  It’s YOUR feed!  As previously mentioned, you can control whose posts you see?  You can actually unfollow someones posts, but remain their friend (mine included).

Truthfully, I’m just being me, doing what I love, trying to enjoy life and hopefully connect with others along the way.

www.dontbeachicken.com

www.dontbeachicken.com

Can I perhaps challenge you? Maybe instead of being annoyed or frustrated, maybe you could message someone and encourage them on their journey. Tell them you are inspired by them or you are proud of them for their hard work.  Maybe their posts have nothing to do with fitness, but instead just maybe they’ve been going through a hard time and have been sharing their story of getting through it.  You’ll be amazed at what a kind word can do for someone.

Groundhog says early spring! Here’s to winter running in the meantime

Training Week in Review

(Missed posting last week pretty much the same kms as this week.)

Monday: Yoga
Tuesday: “Over-Under” 6.3K crazy greasy outside (snow/slushy conditions) plus TRX training
Wednesday: “Volume Builder” 10K treadmill run (conditions still terrible outside) plus TRX training
Thursday: “Hill Tempo” 5.5K footing was a challenge still but I ran the circuit as hard as I could.
Friday: Upper Body Strength Training
Saturday: 1hr treadmill (trying out new shoes)
Sunday: “LSD” 15K lots of snow, most sidewalks not cleared but got it done and overall felt pretty strong.

Need help sticking to your winter training plan?

Know your WHY,  have a PLAN and JOIN others.

WHY did you sign up?  Do you have specific goals?  Are you supporting a charity?  Perhaps it’s a motivation to get healthier.  Understanding your why will help you on those days when you just do not feel like getting a run in.  If you want to have a successful race then you need to get your training in.  My suggestion is, make your “why” big enough to help push you to get it done.

Here are my whys:

  1. Fundraising for the Children’s Aid Foundation (my heart connects with this cause).
  2. Running my first Ultra Marathon (50K)
  3. Participating in a World Record Breaking Event in a fall race (using it to fundraise).
Moisture Wicking Headbands

Moisture Wicking Headbands $15 ea. Proceeds go to the Children’s Aid Foundation

You need to have a PLAN.  You cannot just hope it happens, or figure you’ll get it in when you can.  By putting together a schedule it will allow you to work around your life.  Plan ahead and know what distances you need to cover.  If you have an appointment or perhaps you are going on holidays, you want to be fairly consistent with your training.  I have a month planned in advance, review it, break it down for the week and then schedule it in for the day. My days do not all look the same.  Most days I run outside, but as a back-up I have my treadmill.  I try to get my run done early but some days it’s afternoon or evening.  Before I go to bed I know what distance and where/when I’m running for the next day.

JOIN others.  I was mostly a solo runner until I trained for my first marathon.  Now I try to do most of my long runs with the Running Room.  The Running Room has a great program for all race distances, including a Learn To Run one.   Aside from having a variety of personalities along for the long run, I particularly enjoy just following along.  It allows my brain to be shut off for a bit. I do not need to think about pace or directions for the most part.  It gives my brain a “rest” while enjoying conversations with others or a great song on my playlist.  If running with an organized group is logistically difficult, connecting with a friend or two for the entire run or part of the run also helps.

The online community is also an amazing way to stay motivated and connect with other runners.  Most races tend to offer a special group of runners who are passionate about running and helping others on their running journeys.  Check your race website for groups such as Digital Champions (as in The Scotiabank Waterfront Marathon) or Team Awesome (as with Tamarack Ottawa Race Weekend).  Follow some of these runners on social media for support, encouragement, motivation and just plain fun in sharing the journey with others.

Last but not least, BELIEVE you can do it.

My coach and mentor Ray Zahab says this:

The challenge is believing that overcoming obstacles is 90% mental and the other 10% is all in our heads.

Going the distance means pushing beyond our perceived limits…

Leading to a discovery that we are ALL capable of achieving the extraordinary!

How about you?  Do you have suggestions to help others get their training in?  I would love to here your thoughts.

2015 Book Club: January’s Book Review

In an attempt to read more this year I decided to participated in an online book club. Every month we have a book theme and will link to others’ book reviews in hopes to give our readers a quick highlight of what we hope to be great book suggestions.  January’s theme was a motivational book.

DSC_0001For my motivational book I chose “The Compound Effect“, by Darren Hardy

If you are looking for a motivational book to help simplify what you need to do to be successful, then this is it.  The author shares from first hand experience how he learned “the compound effect” in his own life and how he saw first hand how it led to his own success and the success for others.

Darren Hardy is the publisher of Success Magazine.  He is responsible for researching countless articles and books and he helps in choosing who will be featured in the magazine and then reviews all their material.  Everyday he sifts through an enormous amount of personal achievement information.  He is surrounded by success everyday.  He has spent a huge amount of time and money testing out different ideas and philosophies.  He has been studying success and human achievement for over 20 years.  He has trained tens of thousands of entrepreneurs.  I’d say he’s a bit of an expert when it comes to identifying successful ideas.

He recognizes that we are bombarded by every trick in the book to sell us on quick fixes and overnight success ideas.  He sheds truth to these ideas and brings us back to the basics to attain success in our lives.  He strips away all the false claims and gives it to us straight.  There is no fast and easy solution but instead we are told that it is small consistent steps that will bring huge returns for us.

Hardy shares with us how he started learning the compound effect throughout his upbringing by his dad who raised him as a single dad.

Throughout the book we are given real examples to help solidify the concept that he is trying to teach us.  The truth is, most of what he is revealing I think most of us already know to some degree.  Most of us have an idea of what we should do or should no longer do, but we lack the discipline or desire perhaps to do what needs to be done.

We are taught that there are things that we do, every single day that are either helping us achieve our goals, or sabotaging them.  There are mindless decisions that we make every single day that affect our success.  We need to learn to identify what they are and develop healthy habits that will bring about the desired outcomes we are looking for

At the end of each chapter we are given action steps to apply what is shared with us.  Included with the book is access to online assessments to help you identify areas that you need to improve on or pin pointing the specific bad habits, etc. that might be preventing you from accomplishing your goals.

I’ll admit I didn’t take the time to go through all the assessments but did walk away from reading this book with some motivation to do some small things every day to help me achieve greater success in areas on working on.  I’ll likely go back and still do the assessments at a later time.

How about you?  Have you read a good motivational book lately?  If yes, I’d love to hear your recommendation.  Also, please check out other motivational book reviews below.