My First DNF – Or Was It?

The Run

The i2P Run is a celebration of trail running and intended to highlight some of the amazing trails in Gatineau Park. The distances range from 10K – 100K so as to encourage a wide range of trail runners, it’s not a competition against others but instead against yourself! It is also a fundraiser for i2P (Impossible to Possible) with all proceeds from the run going to support this amazing non-profit organization.

My big training run was the Bad Beaver Ultra (BBU Recap) making my original plan for the i2P Run to volunteer. I asked my coach (Ray) a few weeks back if I should volunteer or run one of the races. His immediate response was to register for the 100K! I texted back a huge LOL and his response was “no I’m serious”. I then ignored him for a bit 🙂 This seemed insane to me. When I connected with Ray on the phone, he explained how the 50K night would be amazing night training for the Grand to Grand Ultra. He believed I could do the 100K but said lets focus on the 50K night and whatever happens the next day we can decide as we go.

So with just a week before my first stage race (BBU), I found myself now signed up for my first 100K! Just keep putting one foot in front of the other, right?

Fast forward 3 weeks, and with the experience of BBU now available to me I was not really nervous about attempting the 100K. I actually felt strong mentally and physically leading up to it. Last week I was experiencing a little bit of tight muscles, more noticeably my right quad, and my right arch continues to need attention but overall feeling very good.

The Night Run (50K)

Participants of the 100K met at Breton Beach at Lac Phillipe in Gatineau Park as this would be the finish line (and most check points). Participants were encouraged to drive and park there as it was a perfect option to go back to the car to rest and/or refuel, again allowing you to carry very little.

From there we were transported to Cafe Les Saisons in Chelsea where the owner graciously allowed the i2P Run Organizers to host a private dinner for the runners. After dinner Ray Zahab, John Zahab and Mike Stashin shared some amazing tips. There was then time to get our things organized, chat with some new and old friends and then walk over to the Chelsea Visitor Centre for the start of the race.

I believe my lessons started with dinner.  As with BBU, dinner was provided,  more than likely you will be eating foods you do not normally eat. There was a note sent out to us that dinner was casual and if you wanted to bring your own food that was certainly an option. I didn’t worry about it and honestly only one person did bring her own food. I’ve never had an issue with food or hydration (until BBU). BUT then again, I’ve never ran these kind of distances before. Even with my training runs my longest are usually 25-35km back to back runs, with my longest being just under 45km.

my view as we headed out

my view as we headed out

We started at approximately 9:45pm from the Visitor Centre, up trail #1 (3+km climb), a loop around trail #6, down #30 to catch #8 and make our way up King Mountain. Lots and lots of stairs, no doubt contributing to my quad issue. We then began to make our way back to trail #1 and this is where my stomach issues started again. Gassy, bloaty and a wee bit nauseous.  By the time we hit the first check point I felt like throwing up. It took everything inside me not to call it quit right there, but I didn’t. Of course, I did not let the amazing volunteers know I was considering calling it!

From there we made our way to Wolf Trail and headed down. This is when the knee pain started. Pretty mild at first, but the stomach issue was getting much better. I was now only drinking water and eating a few pretzels and crackers. Obviously this is not going to sustain me but it’s what I had to do. I also had a ginger-chew which is a bit like a treat and seems to calm my stomach. We caught trail #1 again and continued down to Meech Lake Parking Lot for another check point. This is when it was confirmed that a trail runner was missing. She was not from Ottawa and had somehow gotten turned around. Short story is she was found, she was fine and I was crazy impressed at how well she handled it all!! She caught up to me (and passed me) just after trail #36 that was very dark and lonely to run in the middle of the night. It is a beautiful trail that I love to run on during the day, if I had company I might have enjoyed it more through the night.

I continued making my way back to Breton Beach going through Lac Phillip camp grounds. I am not sure how long I ran with the knee pain but it continued to get worse, especially all the downhills. I’m guessing at least 15km’s or so till I finally made it in. I had 1.5hrs. to rest, recovery and get ready to head out for the 2nd 50K.

The Morning Run (50K)

When Ray heard my knee was giving me some pain his response was, “okay then were good. You did what we wanted, you got the night run in.”  I of course, had not even considered not continuing. I immediately suggested that I’d go out for the next 23k and if I limped in we’d call it. I argued that he knew me and that I recover quickly and I could do this. He agreed 🙂

85km Lake Superior Gate to Gate Girls (top photo Lake Superior, bottom photo i2P run photo bombed by Ray

My running sisters! 85km Lake Superior Gate to Gate Girls (top photo Lake Superior, bottom photo i2P run photo bombed by Ray

So at 8am it was back out to do the next stage, 23km. We headed out onto trail #55 with a smallish climb and then at about 1km we hit a downhill. I immediately felt shooting pain in the knee, I had to stop and walk down. If I was smart I would have turned around right then, but I’m more stubborn then smart. I could manage the straights and the inclines but had to walk almost all of the downhills. I finally hit the 12.5km turn-around. My sweet dear friend was there for the check point. I should have stayed with her and hopped in the van to go back to the finish, but instead we ate some grapes and I told her not to tell Ray 🙂 Again, stubborn!

So now I had to make it back to Breton Beach. At this point I was at the back of the pack. There were 4 walkers behind me and that was enough motivation to keep moving forward. I could not let them get ahead of me. I was now practicing mental toughness and doing everything I could to rid myself of the pain I was feeling (still mainly on the downhills). I started singing out loud for every step, and it worked. I was mastering the pain, I was pushing through and I could now start to run more downhills.

At this point I ran in to Steve and Sylvie and admitted to feeling the pain. They both told me firmly that I had to call it. It wasn’t worth it and I knew they were right. This wasn’t my goal race, I had to be in good form for G2G just one month away. BUT did I mention I’m stubborn?

I was still contemplating doing the next loop of 12.5km as it is more technical which I love but it would also allow me to complete 85km. With 8km’s to go I knew I had to call it when I got in. I finally shed a tear or two accepting that the right thing to do was call it. BUT I still had 8km’s to get back to the beach. I used that time to work on my mental toughness and pushed hard to run without pain! I was lying to myself and it was working. I knew that when I arrived at the beach I couldn’t look at my watch or talk to anyone before finding Ray and telling him I had to call it – I needed the accountability to not let me go on. In the meantime, I came upon 3 separate runners at 3 different times. With each one my goal was to run enough to pass them and keep them behind me. Just a little win for me at the end.

Here is what I’m walking away with:

  • I ran a night run even though I was scared/nervous to do this alone (yay me)
  • Every run gives me an opportunity to learn and develop as a runner
  • I am mentally tough (yes, and stubborn but I can push past hard)
  • I have amazing and wonderful friends that celebrate effort as much as completion
  • I get so much enjoyment at seeing others achieve their goals
  • If you don’t go through the hard stuff, then you miss out on the lessons
  • I’ve come a long way! I only started running trails 2 years ago. My very first trail run was the i2P 23km run. I only seriously considered doing Ultra running less than a year ago.

So as my husbands said to me, “Did you DNF or did you run an extra 23km?” The goal was the 50k night run, I just wanted to do it all 🙂

Have you experienced a DNF before? What was your experience?

 

Prepping Continues – Grand to Grand Ultra

Gathering Up The Gear

Things are moving very fast suddenly with only 38 days to go before the start of the Grand to Grand Ultra (G2G)! I am flying out early so really I have less than a month to finish getting everything organized.

I have been slowly gathering the mandatory items required by for G2G. Testing out all my gear last weekend in the Bad Beaver Ultra (BBU) had me reconsidering some things.

Things that are working for me:
  • My shirt:  I’ve settled on the Lululemon Swift Tech Shirt. It is moisture wicking, light weight and antimicrobial.
  • My back pack: I had to try out a few to find the right fit for me but finally settled with the Osprey Rev 24. I’ll admit I’m concerned about getting everything into my pack but my coach will have the final say of removing things 🙂
  • Eyewear: I was concerned about this as I have had some eye issues over the past few years when wearing contacts for more than a few hours. I now only wear them to run BUT given we will be running multiple days for hours upon hours this could be an issue. I tested out daily contacts for BBU and had them in for 12+ hours every day and I forgot I was wearing them! No infections so fingers (and toes) crossed 🙂 I will be using my favorite Sundog Sunglasses. Prescription sunglasses are also an option but I’m running out of time (and money)!
  • Shoes: Inov-8 Race Ultra 270 is my shoe. It’s the one my coach recommended to me when I first started trail running. If it isn’t broke why fix it!
  • Sleeping Bag: Check (light weight and very compact)
  • Whistle: Check
  • Lightweight Down Jacket: Check
  • Headlamp: Check (need two with spare batteries)
  • Red Flashing Light: Check (worn at night)
  • Meals: breakfast and dinner is worked out, most snacks but working on in race fuel.
  • Medical Clearance Certificate: My doctor doesn’t get it but has cleared me 🙂
What I am now tweaking,  re-evaluating or still need to do:
  • Sleeping Pad: As the G2G is a self-supported race, I will be carrying everything including my sleeping bag and sleeping mat. I had planned on using the Therm-a-Rest NeoAir Mattress but there are some people that have experienced their mats being punctured on the dessert floor. So the other option is carrying the Solite Sleeping Pad, which is extremely light but bulky and would need to be attached to the outside of my pack.
  • GPS Watch: My faithful (but old) Garmin has served me well but is not as reliable to charge lately. It has a max. of 12-13hrs. battery life. I’ve been looking at a new watch as I will need one in the future but adding this expense before my trip doesn’t seem like a true necessity. During my BBU experience I chatted with an experienced runner who only uses a watch to track time on his stage races. This seems like a more practical option, as I do need to know how long I am out and keep cut-off times on my radar. I have an old Timex Ironman Watch that might do the trick. However, still considering the Suunto Ambit 3 Sport Watch.
  • Fuelling/Hydration: This has not been a big issue for me but after my experience in the BBU, with the duration of being out and the heat, I realize I have missed the mark here. After speaking with my coach, we have a plan in place and will test it out this coming weekend at the i2P Run.
  • Shorts: I have been training with the same shorts since Spring and have loved them, however, with the duration of the time out for BBU and the extreme humidity I was chaffing by day 2. I ended up wearing my sleeping capris on day 3 to avoid being uncomfortable.  That sent me on a search for shorts that would be a bit longer to avoid chaffing. Although the temperature will be hot in the Grand Canyon it will be a very dry heat. I do not know if I’ll have an issue of chafing but I do not want to be dealing with it if I can avoid it by adding 1.5 cm to my shorts. I ended up finding a pair from Under Amour and gave them a test run this week. The big test will be at the i2P run coming up this weekend.
  • Patches: I need to have my Canadian Flag and i2P patches put on my pack and my shirts. It is mandatory to have your countries flag on the left sleeve of your shirt(s). The i2P patch is because I’m a very proud supporter and I’ve been working hard to raise $5,000 for the youth ambassadors heading off to Death Valley in September (they will be running during the time I am running, kind of cool as they will be in my heart)! You can still help me by donating here.
  • Gaiters: I have two options here and I am still torn as to what to do 🙂 This will be my priority after this weekends run. It is a matter of deciding and then fitting the shoes accordingly.
  • Compass: need to purchase and get some basic training!
  • Signal Mirror: min. 6cm diameter still need to purchase
  • Knife: min. 5cm blade – need to purchase
  • Emergency Blanket/Space Blanket: min. requirement 1.4mx2.2m (turns out mine is 1.3mx2.1m *sigh*)
  • Blister Kit: almost complete
  • Precscriptions: I have the prescriptions (required to deal with nausea/diarrhea and pain) but still need to get them filled.
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photo from Nia’s facebook 🙂

I have to say this has been an incredible journey since January of this year. I have felt from the beginning that this journey was meant to be and I still feel very strongly about that.  I had the honour of meeting and running with 3 of the i2P Ambassadors that I am fundraising for.

Although the money raised will go directly to support i2P,  when someone gives it’s a special message to me that says, “Leanne, I believe in you and am so proud of you”. I’ve taken it to heart and am so thankful!

Next up the i2P 100K! The focus is the 50km night run to get some training in for running through the night but if I can make the cut-off times and feel like I can do it, I will continue and run the 50km day run.

If you have tips or suggestions to help me finish my check list I’d love your input!

Chasing Dreams…..

Bad Beaver Ultra Recap

The Bad Beaver Ultra (BBU) is a 3-Day 150km  semi-supported stage race taking runners on a journey through Gatineau Park, Canada. As part of my training for the Grand to Grand Ultra (G2G) my coach insisted that I participate in this event. Of course that was way back in January of this year so it was only in the last few weeks that I started giving this race any serious thought.

It’s not that I wasn’t training for it, I just wasn’t focused on it. My coach laid out  my weekly running scheduled and I followed it, usually without questions. I had settled in to a routine of  long runs Friday and Saturday with Sundays thrown in when a third back to back was required.

I’ve been eating mostly “real” food and/or trying out different protein bars for these runs. I’ve also been using a few different hydration mixes as I try to dial in to what is going to work for me. I have had no issues so far with any of the food/hydration that I am trying but I am still working on timing, calories and of course sustaining energy. Days before BBU I had just picked up a new hydration mix that was full of good stuff and more affordable than what I was using. Seeing as BBU was a training race, to give me experience with stage racing, it seemed appropriate to test this hydration out over the weekend.

I was dealing with some difficult news leading up to the weekend, and true to “Leanne style”, I pulled away from everyone, including my coach, in an effort to deal with the emotions I was feeling. I made some race decisions on my own and because of that I experienced some valuable in race lessons.

IMG_1674As I packed my back pack for the three days, I was not concerned with the 15lbs weight (before water) as for G2G I will be starting out with approx. 20lbs on my back.  I later learned that most of the other runners packs weighed in at around 8lbs-10lbs. In addition to new hydration (I had a selection of what I was currently using and the new format), I was also determined to get my nutrition figured out. I limited myself to a variety of bars and discovered I really lacked imagination and experience as to what would benefit me.

Pre-Race

We arrived  Wednesday afternoon at the Wakefield Mill Hotel and Spa giving us a chance to meet the other runners and settle in before we shared a meal together.  We were given a swag bag and assigned our own beautiful room. IMG_1678After dinner there was a mandatory gear check and race directors went over the next days race course.

As this was the very first BBU the race was capped at 20 participants.  It was clear from the beginning that there were many experienced ultra runners as well as a number of first time stage racers. My goal was easy, learn as much as I could from these amazing people and complete the 3 days!

Day 1 (55km’s)

The start line was just outside the hotel and ended at Brown Cabin near Lac Phillipe. Temperatures were in the high 30’s and was certainly felt when we were out in the open especially on Trail #55. We headed up to Lusk Caves where we dropped our packs and made our way through the very cold water. I was nervous about this very early on in the day, but with the heat it ended up being all I could think of through the day.  I was thankful to go through the caves with another runner and the cold water was so appreciated. From the caves it was maybe 7km’s or so to the finish line.IMG_1724

The volunteers were like angels at each check point! After a few check points, I realized the doctor was pretty much at every check point as I arrived. A high five was in order on Day 3 when I celebrated not needing his services 🙂

Day 1 I also realized that there were sweepers on the course to pick up the flags after the last runners. We ended up having Neil as the sweeper on Day 1 who ended up hanging out with us for the first 25km’s. I offered to pick up the flags so he could get a good run in 🙂

IMG_1722When I entered this race, I suspected I was the slowest runner so knowing there was a sweeper on the course was very comforting in the event I was out there at night by myself.

Day 2 (70km’s)

The heat was unbearable over night in the cabin, no air circulating at all. As I was one of the last one’s in the night before I was left with a top bunk for sleeping. After unsuccessfully trying to sleep we were up for 4am for breakfast and coffee.

No sleep but all smiles!

No sleep but all smiles!

By 6am we were heading out for Day 2. It was another high humidity day with temperatures reaching “feels” like 40+!

From about 12km’s on I was having stomach issues, this is the first time I have ever had issues and it was awful. Another runner was experiencing his own challenges that day and we ended up running together most of the day. I was very thankful for this as he is an extremely experienced runner and had completed G2G 2014. We climbed lusk falls, dealt with full sun as we made our way to the fire tower and down Trail #1. The funniest moment was when Colin suggested we find some shade and lie down for a minute, where he shared his chips with me (I will be forever grateful) and the sweeper caught up with us. She was a little surprised to see us lying on the trail and cautiously asked if we were okay. She shared her ginger candy with me to help my stomach issues (see they’re angels, all of them!!)

Embracing the suck together

Embracing the suck together

We didn’t lie around to long, a few moments at most and continued making our way to Wolf Trail. I was thankful to be climbing down this trail as it would have just been cruel to make us go up.  We eventually made it to Meech Lake and then shortly after that came some rain. Most of the day is a blur of familiar and unfamiliar trails, including our last check point at Champlain Lookout. We then made our way to the final trail of the day. Within 10 minutes of hitting Trail #9 (quite technical), it was like the lights went out. We now very much depended on our headlamps as we made our way through the trail to Camp Fortune, the finish line for Day 2.

pc: Jordan Thoms

pc: Jordan Thoms

I’m not sure exactly how late it was that we came in but I found it difficult to eat anything. I forced some pasta down simply because I knew I needed something. Tonight we were sleeping in one large room. This was the night I was testing out my sleeping pad that I was planning on using for G2G. Unfortunately, it was another almost sleepless night with lots of tossing and turning. We were up again early for coffee and breakfast.

Day 3 (25 km)

I felt better heading out and decided early on that I was going to just run for me today. I texted my husband “if all goes well I should come in around 1:15pm”. The route for the day took us back onto Trail #1, #17, down #8 across to King Mountain, did the loop and then out to I think #15 back to P7 and eventually down Penguin to the finish line. I crossed the finish line at 1:11pm, I’d say it went pretty well then. I felt like myself the entire run and enjoyed so much about this route.

There are so many memories mixed up between the days now but the entire race was full of incredible views and experiences.

Post-Race Celebration

Crossing the finish line did not mean we were finished yet! Once everyone arrived we headed on over to Le Nordik Spa for a special time in the baths and to enjoy the brand new VIP area. There was an open bar and an amazing post-race dinner cooked on their brand new outdoor grill. It was a wonderful way to end a truly epic event! IMG_1795 (3)

The race directors wanted to use this event to highlight some of the amazing trails throughout Gatineau Park but they also wanted to highlight some of the local businesses in the area. We were treated to our first night at the Wakefield Mill Hotel, breakfast and dinner each day were provided by local businesses, bars on the course, and so much more.  Instead of receiving a medal at the end of the race we were given maple scented candles, crafted locally as a keepsake of our amazing journey.

My coach Ray Zahab has become like family! His belief in me and ongoing support has helped me succeed in ways that I never knew were possible. He understands the commitment and dedication required to chase my dreams and try to have an impact on others to believe enough in themselves to chase their own dreams.

My coach but more importantly my family!

My coach but more importantly my family!

I would highly recommend this event to anyone who is interested in an amazing 3 day stage race. Whether you are very experienced or just thinking about a stage race, this race has so much to offer everyone. I have no doubt next year will be even better!

Do you have some go to snacks you use on a long run?

 

 

Ottawa Race Weekend Recap 2016

Tamarack Ottawa Race Weekend certainly had some extra publicity leading up to the races. Extreme heat was putting some of the races at risk. It’s not like we have not run in hotter conditions, most of the summer training runs are extremely hot, however, this was the first hot weekend of the year, so runners were not prepared for it. The Race Director, along with the Team, needed to be watching the weather very closely.  It was amazing how well the information was getting out to the runners. Through the website, emails, social media and of course the media – there was a lot of news circulating leading up to the start of the races. Also, I believe for the first time in Ottawa, the coloured flag system was put in place. To everyone’s surprise, the weather was actually fairly decent at the 7am start of the marathon. We started with the green flags, indicating good conditions, however somewhere along the route I realized we were now showing red flags, alerting us to watch for course changes.  Weather Update on Run Ottawa Site.

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Only some of Team Awesome Members – new friends!

13233063_10156973704745192_4909925577072335454_n Being involved with Team Awesome, a social media team to help inspire/encourage and connect with runners online, has allowed me to get to know some of the team at Run Ottawa.

Here is a clip that Rogers TV put together of Team Awesome this year.  Team Awesome

There were some tough decisions to be made, and they were not made easily but in the end I believe they made the best decisions for everyone involved. Of course, keeping the safety of the runners at the forefront of any decisions. There were some slight changes to the start times for the 10K and the half marathon races. The marathon course was also cut-off later in the race (for those running over 6+hrs.) when the heat, combined with the hours on the course, could prove to be problematic not only for the runners, but also for the volunteers.

X-Mile Crew 2016

X-Mile Crew after running the last runner in

New this year to race weekend was The X-Mile Crew. I was so excited by the idea of this I decided, last minute, that I wanted to participate. That meant running my own marathon first, and then changing shirts to go back out and run other runners in as part of the crew. I had no idea what to expect of my own run as race day can be unpredictable on it’s own but add to that hotter conditions, it was unclear how the day would go. In the end, it was a tough run. Due to my training for Grand to Grand Ultra, I did not taper as most runners would prior to their races, in fact I completed my first triple long run the weekend prior (3 long runs; 3 days in a row). I also had been dealing with a cold/chest congestion that just wasn’t going away, making breathing a challenge in the heat.

I was doing very well up to the first 16 km’s or so. Then over the next 16+ km’s I watched almost everyone I knew pass me. I knew it was not a race to attempt a personal best, however, I didn’t think it would be my worst time recorded 🙂 At some point in the last 10 km’s or so, I decided the goal was to just complete it and then get back out to help others run it in. I knew how they would be feeling, as I was in fact feeling it as well. Discouraged, tired, and wanting it to be over. Until you see the finish line, then there is a new sense of empowerment and the idea that you did not give up! You did it!

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After the sponge station

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Water misters along the route

IMG_1145I was so proud of Ottawa/Gatineau and how the cities came together to do whatever they could to help the runners out. The residents were out all along the route with hoses, sprinklers, freezies, even strangers holding up bags of ice for you to grab what you needed to cool off. I particularly liked the fire station along the route with the fire hose ready to open it up when given a simple head nod, confirming yes soak me! It was awesome!

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Just before the fire fighters let loose the hose on me 🙂

If all that wasn’t enough, heading back out to run with the runners still out there, making their way in after being on course for well over 5.5+ hours was so rewarding. I met some pretty amazing people, with some remarkable stories. Many first time marathoners who did not quit. I even met a women, 72 years young, who was running her 84th marathon! Many of those in the last few years….amazing!

Being involved with Ottawa Race Weekend, in a variety of capacities, has helped me discover the many wonderful aspects of this race. The team works year round to ensure we have the very best race to offer anyone who would like to experience it, including making it the biggest multi-distance race in Canada! It is also the only running event in North America to be given TWO Gold Label Standards from the International Amateurs Athletics Federation (IAAF). More interesting facts.

If you are a runner can I encourage you to register for one of Ottawa’s races next year. Guarantee you’ll love your experience! If you do not run, volunteering is one of the most amazing, rewarding experiences that allows you to make an impact in a runners life. As a runner, I cannot adequately express how much we appreciate and need the support and encouragements along the way! Volunteers give us the ability to keep going.

If you are on twitter, follow Ottawa Marathon (Race Weekend) to stay informed. Also, please connect with me as well so I can support you along your journey!

Have you run one of the race distances in Ottawa? Are you considering running Ottawa in 2017? I’d love to hear your experiences and your goal race for 2017.

Keep Chasing Dreams

May Madness

The month of May brought about some crazy weather, crazy training runs and crazy emotions! I am continuing to learn more about who I am during these training runs. Each one bringing more awareness of what I am truly capable of.

The beginning of May brought unusual temperatures here in Ottawa. One weekend training in long pants, t-shirt and sleeves the next shorts and a tank top! Certainly keeping things interesting.

I was finally able to pick up my new back pack and test it out. It is the Osprey Rev 24. So far it is working perfectly, my only concern is that it will not be big enough. It’s hard to imagine carrying EVERYTHING you will need for 7 days on your back! The other options I’ve been testing out are 25L (seems larger somehow) and 34L (love this one as the top rolls down and can be adjusted nicely). However the other two packs do not fit quite as snug as the new Osprey Rev 24 (24L) and fit is so very important.

So now that I’m testing the pack out on my weekend runs, I am needing to find the perfect top. I have always ran in tank tops in the summer, however for Grand to Grand Ultra (G2G) I will need to be running in a t-shirt as it is mandatory to wear your country’s flag on the left sleeve. I’ve picked up two to test out over some long runs. One is from Lululemon and one is from MEC. So far both seem to be doing a good job. It’s important that they are fitted and do not bunch up.

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the bear that was likely 10ft. away from the trail I was on, I took this as he wandered off

I’ve been doing back to back long runs on Friday and Saturday. For Victoria long weekend I added a third long run, making it three in a row. Each run ranged from 2.5hrs. – 4hrs and was 22-27.5kms depending on the duration I was out and how many hills were included 🙂

I’ve had 11lbs on my back for most of the training runs. For the triple in a row I had 14lbs (including water). I’ve also been going out on new trails where navigating is part of the training, this can slow me down a tad! Running in to my first bear on the trail was also a unique experience.

part of the ski hill I had to run up

part of the ski hill I had to run up

Mentally, it was also a tough month, I began to feel discouraged about my fundraising results. I’m doing okay, but with a minimum requirement goal of $5,000 US and with the exchange rate, it’s not where I would like to be.

Discouragement had begun to settle in and I found myself having to encourage myself to not take things personally. I realize that there are many very worthy causes that are very important to people. People just cannot give to everything! However, knowing that your friends and family believe in you and support you can go a long way. The support I have received has come from some surprising places, and I am very thankful <3

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Back to running 🙂 I have never been a fast runner, and I knew going into training for this event I would likely be in the back third of the participants for G2G.  My coach insisted that I participate in the Bad Beaver Ultra to help give me experience in a stage race, but also to build my confidence for G2G. I’m now realizing that I am very inexperienced with trail running (although I love it!) and I will likely come in LAST at this event. That is humbling….

Wasn’t that why I chose G2G though? To take on something that is beyond my comfort zone, that stretches me completely beyond what I would ever think I could do. I’m not a seasoned trail runner, I’ve never ran a stage race, I’m taking on a huge event to demonstrate that with a plan, hard work and an attitude to not give up, you can accomplish your goals.  As individuals we need to look past what we think we are capable of and begin to allow ourselves to dream BIG for our lives. Make a plan, commit to the process and work hard to achieve whatever goals YOU have!

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I have resolved to not give up, even if it means I may come in last. To continue to work hard and to do whatever I can to make this goal a reality.

What about you? Do you have a goal that you want to accomplish? Are there steps that you can take to begin to work towards that goal?

 

Spring has Sprung!

Washing Away Winter

With spring comes warmer temperatures but also rain!  What I love about spring rain is how it washes away the snow, cleans up the streets and prepares us for summer.  Running is more enjoyable again, instead of enduring some days.  We’ve turned our clocks forward so we are getting more daylight and generally people just seem happier.  We’ve made it through yet another winter.  At least that is how I feel 🙂 Some people love winter, I do not hate it but it is the least favourite of the four seasons for me.IMG_0307

Sick and Tired

I cannot remember the last time I was sick, like at all, but it has been years.  I was hit with what seems to be a cold almost 2 weeks ago now.  Started with a severe headache but seems to be mainly a dry cough and heavy/congested chest.  It makes running a wee bit more challenging.  I was so sick last week and not sleeping well, that I was not able to run at all.  It was a challenge just breathing so running was not wise.  I felt better for my long runs on the weekend so on Saturday I tackled 23K with a friend.  It was good.  The weather was beautiful, the sun was out and overall we did great.  By that evening, I was coughing up a storm and struggling to sleep.  I had decided to skip Sunday’s long run as we need to be wise when we are sick, sometimes the body needs the recovery time more.  I woke up, after a few hours sleep, feeling pretty good so I decided to get out for my run while I could.  Another 23K was completed, and it wasn’t pretty.  The first 10Km’s were pretty good, the in between was becoming a struggle and the last 5km’s were down right challenging.  My legs were tired!

Training and Learning

Sundays run was difficult but was a fantastic training run because I learned a few things:

  • I’m mentally tough – I whine in my head but I get it done.
  • I figured out what genuine tired legs felt like and it’s okay to push on tired legs.
  • Tapping into why you run or why you are training for long distance really helps when it gets tough.
  • It’s great to save music for when you really need to zone out or be motivated by a good beat.
  • I recovered better and faster than I usually do, which means I am getting stronger.

Life is busier than ever and going to get even busier for the next 2 months or so.  Figuring out how to cross-train is going to be even tougher as the weeks progress.

My goals for the next few weeks are to include yoga and strength training into my weekly training.

I’m also working on a few fundraising ideas for April and May.  My coach has just returned from his own amazing epic adventure so we will be kicking up my training even more in the weeks to come.

It’s an adventure 🙂

How do you fit it in?  What kind of cross-training do you include with your running?

Building Up / Testing Out

Let the training begin…..or not

So my official training for Grand to Grand started on January 9th.  A few km’s into my run I started experiencing pain in my left ankle, by 9km’s I was very uncomfortable and needed to walk more than run.  I had no choice but to run/walk back to my car, limping.  What happened, why so much pain?

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The previous week I had been out snowshoeing, and remembered rolling my ankle and thinking how lucky I was to have not been injured, could this be related?  There did not seem to be any other explanation. The Wednesday and Thursday following the snowshoeing I did have some mild discomfort but very minor.  So 6 days later could this be related to that initial ankle roll?IMG_0345

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Bringing Together My Two Loves For One Grand Adventure

I did not go into 2015 with the intention of running so many races.  I knew that I would do a spring and fall marathon but all the in betweens just kind of happened.  Running can be an individual sport but also very social.  Given an opportunity to travel with running friends and run my first Ultra was too good to pass up!  AND I have no regrets in doing so.  I found out that my mental strength was quite strong.  This of course boosted my confidence for bigger goals.

I remember just prior to running my Ultra I thought I was going to take it easy in 2016.  Allow myself to recover fully and give my body a rest.  If I could just get through running this race then I would likely slow down for a bit.  Ummmm, so that didn’t happen!

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Why You Should Volunteer At Your Local Running Event(s)

Volunteering – Is It For You?

Is volunteering for you?  Personally, I think volunteering can be for everyone!

Having worked behind the scenes at a number of different events in our city, I know the work involved in making an event successful.  For months and months, sometimes close to a year, there are people working to make the event a success for everyone involved.

Races are no different.  Whether it is a smaller local race or the city’s main race of the year, there is much work to do.  As a runner, I so appreciate the races available to me in my city.  As a way to give back I try to volunteer for a number of them. IMG_0168My kids have even come out to help when they can.  Races depend on their volunteers to help in a variety of roles, from race kit pick ups, water stations, safety/first-aid, bag check, the list goes on.

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Running Adventures with Friends

Depending on where you live, this past week may have brought some snow!  Not everyone is an all season runner, but for myself it’s no longer up for debate.  My goals keep getting bigger and therefore my running season continues to expand.

My training in 2015 started pretty much in January, leading up to some early spring races, one of which was Around the Bay.  It only continued to grow from there!  Before I knew it I was booked with races in May, June, August, September, October and into the first weekend of November.  Not all marathons, but regardless I seemed to be racing most weekends.  I have one race left to go on New Years Eve.

The race I think I was most looking forward to this Fall was the Ottawa MEC Race.  I wasn’t originally going to run it because it was 2 weeks after running the Toronto Marathon.  After having a conversation with Chris Chapman, the race director, I decided I wanted to see how I’d do in what is quickly becoming known as one of Canada’s toughest races. Besides how many races offer poutine at the end! I had seriously considered running the marathon, however, after running Toronto I had a minor lower leg issue surfacing and did not want to risk an injury.

The morning of the race was beautiful.  I woke up excited and nervous.  I had gone up to Gatineau Park a few times for training but really did not know what to expect of the hills for race day.  I happened to run into a friend of mine before the race started.  She was already running with a friend of hers but invited me to join them if I wanted.  So I did, at least I figured starting out it would be nice to be accompanied by others.

The race start line is approximately a km from the finish line.  So it required a light jog or walk down the approximately 1km hill (the race is set up to require a km climb at the finish, brutal)!

By the time we made it to the start line we had about 30sec. to get organized and then we were off!  I believe the first 4 km’s or so were relatively flat with minimal climbs.  Then the hills began!

MECrace

The views throughout the race were spectacular, but this one was worth stopping for.

Beaver damn

Beaver damn

At the top of the longest stretch of an incline someone yelled out in victory and I think those of us within earshot celebrated with them!  The best part was the 4-6km decline towards the end of the race, followed up of course by the last km climb to the finish line.

Allyson, Kristina and myself managed to keep each other in our sights for most of the race.  During some of the more difficult climbs Allyson came up with a 10sec. run/10 sec. walk chant to get it done!  We used this near the finish line as well.   You can do anything for 10sec., right?!

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This was the first time I met Kristina. What an experience to share.  We ended up with a very respectable time considering we were only wanting to complete it!  I loved the company and would seriously consider doing the marathon in the future.

The week after this race I ran the Cookie Run.  I decided early on in 2015 that I was going to participate in more local runs.  This was the 2nd last race of the year for me.  The weather was perfect, the course was fantastic with a 5K loop, that we did twice.

What I love about the running community is the friendships you can make.  Your life can be completely different from one another and yet running can bring you together.

Start line

Start line

That’s how I met Agnes.  We are huge supporters of I2P and through mutual online friends we connected.  There was an event where Ray Zahab (founder of Impossible2Possible and adventure runner) and Christopher McDougall (author of Born to Run and Natural Born Heroes) were speaking in order to raise support and awareness for I2P.  Agnes was coming up to Ottawa for the event so she figured she might as well run the Cookie Run in the morning. 🙂

leannerace 2We made arrangements for coffee the day before to meet in person for the first time and then decided to run together the next morning.  It was a blast!!  We ran very well and talked throughout most of the race.  So fun!

I’m currently enjoying my down time from formal training.  I am continuing to get out for runs and doing back to back longer runs in the trails on the weekends, no pace in mind just a length of time on my feet.

2016 goals are now set and I’m working on the details.  I cannot wait to announce my BIG race goals!  This year will be more about training and much less racing!

How about you?  Do you have your 2016 goals set yet?