race training – Live, Laugh and Laces

January 12, 2018

Celebrating 2017!

Wow, what a year! I had so many amazing experiences and very little time to write about them!! I plan to go back and do a recap on a few adventures (including finishing up my G2G recap), however, I must start fresh in order to move forward 🙂

Here’s a quick recap! After all the training and travelling involved with Grand to Grand Ultra 2016 (G2G), I decided that 2017 would be a year to stay close to home and focus on local races. Lucky for me, my friend (and coach) Ray Zahab had some amazing local trail races that I could focus my attention on! 3beaversracing had 3 unique and amazing races spread out over the year. These races included the 3/6/12 hr Black Fly Race in May, the Bad Beaver Ultra (150km, 3-day stage race) in August and the Midnight Moose Ultra (25/50/100km), starting at 10pm, at the end of September. I set my sights on the 100km Midnight Moose, and used the Bad Beaver Ultra as a training run. Worth mentioning 3beaversracing now has 5 trail races to choose from, be sure to check them out!

In 2016 when I was training for G2G I did the bulk of my training alone. I was still fairly new to trail running and did not know many people who were training for ultra trail races. I’m also more of a mid to back of the pack runner and was a little intimidated to run with others. Early in 2017 I decided I wanted to connect more with other runners so I started doing open invites to have others join me on my runs, even if for only part of them. Surprisingly these small group runs grew throughout the spring/summer and I found myself rarely running alone! I am still amazed and grateful for the friendships and connecting with other crazy distance runners!

In 2016 I trained religiously! In 2017 I found myself struggling to be consistent. My life was in transition and I was trying to find a new normal, my mid-week training suffered as a result. I still managed long runs on the weekend and used them to connect with friends and fill my “tank” to get through the coming week.

I went into 2017 with 1 goal: complete a 100km race.

Here is a breakdown of what I ended up doing:.

Ottawa Marathon (May)
Limberlost (42k) (July)
Bad Beaver Ultra 3-Day Stage Race 150k (August)
i2P 100k (August)
Midnight Moose 100k (Sept)
Gate2Gate 100k (Oct)
Fat Ass 50k (Nov)

In 2016 I had a very clear goal but was inexperienced and unsure of what to expect, For 2017 the goal was Midnight Moose 100k and I felt more freedom to add races for fun, I mean training ;). Gate2Gate just kind of happened and Fat Ass just seemed like a great way to finish off the year!

Refueling 73Km’s into our spontaneous 100Km run!!

All in all the year was pretty amazing! I had the opportunity to complete THREE 100km runs, each experience so different!! I learned a whole heck of alot about myself and my friendships with some amazing people grew.

Looking ahead to 2018 I have a few goals but one probably will help me in all the others and that is be more consistent! My focus is strength, flexibility and nutrition. I am back following a plan with a year end goal of running the Grand to Grand Ultra again!!

How was your year? Did you try something new? Do you have a specific goal for 2018?

October 20, 2016October 20, 2016

Grand to Grand Ultra – Getting to the Start Line

The Grand to Grand Ultra (G2G) surpassed any thoughts or expectations I may have had about this adventure.

Its been about a year since I first heard about G2G. I was ending 2015 with a sincere desire to inspire others to chase dreams and to not limit themselves. My desire to run G2G was to demonstrate that we can dream big and choose an outrageous goal, make a plan and work hard to achieve it. This race was beyond my comfort level and certainly outside of any experience I had as a runner.

Participating in the Bad Beaver Ultra (BBU) and the 100K i2P Run proved to be 2 of the best training events I could have done. The BBU gave me the confidence of running a multi-stage semi-supportive ultra. I also gained experience with having an extremely bad run day followed up by an incredible run day. This helped me realize that I could push hard and get through a difficult day, rest/sleep and and do it all over again.

Just two weeks after the BBU I attempted my first 100km run (i2P). The goal of this race was to gain experience running at night (the first 50km), but I had every intention of completing it. During the night portion of the run I experienced an upset stomach from about 5km’s on, and extreme knee pain for at least the last 25km’s. I took off to start the next 50km’s before my coach could talk me out of it, after all we accomplished the primary goal. The pain was so bad during the next 23km’s I had to limp going downhills, eventually it was continuous pain. I chose to pull out at 73kms (after some tears) as this was intended for training and was not my goal race (perhaps I’m maturing??) I had never experienced this kind of pain and was concerned about an injury preventing me from running G2G. This race gave me incredible mental training and confidence that I could keep going even if I experienced pain.

Both of these races were in August, so by the beginning of September, I was struggling to get out for my long runs. I mentally was feeling exhausted and my life was incredibly busy. I managed a few more quality runs, but not as many as I would have liked. I worried I wouldn’t be ready, began to doubt myself, my training, etc.. It came down to making sure I was mentally in a positive place, so I focused on getting my head ready!

I headed down to Kanab, Utah on Monday to get acclimatized to the altitude and adjust to the dry heat (race start was the following Sunday). Runners began arriving throughout the week and it was nice to connect with others who were about to experience this amazing race.

Some I ran with during the week to loosen up and explore, others I had either lunch or dinner with. To my surprise, there were many first time stage racers. Of course there were many experienced and elite runners as well. I loved hearing everyone’s stories as to why they were taking on this challenge, it put me at ease.

The Grand to Grand Ultra is a self-supported race requiring you to carry everything you need for the 7 days, including food. A tent and hot water was provided at camp every night (and morning) but everything else was your responsibility. The mandatory gear check-in was Friday afternoon, runners were given a gold sticker if they had everything necessary.

My bag weighed in at 23.2 lbs, I believe 10lbs of that was food 🙂 Many of the people I was chatting with had bags weighing approximately 13-16lbs. Of course, this caused me to second guess my gear/food and I wanted to eliminate more weight but I had crazy light gear and I was sure I needed the food 🙂 I purged a little more and think I came back starting around 22 lbs. Turns out the average weight for bags was just over 19lbs.

My coach called me and gave a big pep talk and told me to trust the plan and follow it! He convinced me that I would be happy I didn’t get rid of things and would need the food to fuel properly to get through the event. So, I did what I was told and more than once I said to myself during the race, “Ray, you were right”!

Friday evening was the welcome dinner and a chance to meet all the runners, volunteers and of course race directors. It was a fun evening, but I think we were all extremely antsy to get started! We were given our race bibs, tent mate list, race booklet and other essentials for the race. Much to my surprised I was sharing a tent with my fellow Canadian friend and 5 men! I had a chance to meet so many runners but none of them were the names listed as my tent mates, with whom I’d be sharing a tent with for 6 nights. Honestly, by this point, everything just became all part of the adventure. I guess I would meet them eventually 🙂

There were 139 racers heading to the start line from I believe 24 different countries.

It was a long drive so of course there was a mandatory pit stop for a bathroom break.

Bathroom break - boys on one side; girls on the other — Bathroom break – boys on one side; girls on the other

Dinner was catered (and delicious), last minute guidelines and rules were given and before you know it we were heading off to bed for hopefully a good nights sleep.

Dinner - What a view!! — Dinner – What a view!! pc: Grand to Grand Official Photos

Goodnight Moon pc: Grand to Grand Ultra Official Photo

Music blared on speakers at 6am sharp to get everyone moving, hot water was ready. Let’s do this!

Stay tuned for the journey after crossing the start line…..

August 23, 2016August 23, 2016

My First DNF – Or Was It?

The Run

The i2P Run is a celebration of trail running and intended to highlight some of the amazing trails in Gatineau Park. The distances range from 10K – 100K so as to encourage a wide range of trail runners, it’s not a competition against others but instead against yourself! It is also a fundraiser for i2P (Impossible to Possible) with all proceeds from the run going to support this amazing non-profit organization.

My big training run was the Bad Beaver Ultra (BBU Recap) making my original plan for the i2P Run to volunteer. I asked my coach (Ray) a few weeks back if I should volunteer or run one of the races. His immediate response was to register for the 100K! I texted back a huge LOL and his response was “no I’m serious”. I then ignored him for a bit 🙂 This seemed insane to me. When I connected with Ray on the phone, he explained how the 50K night would be amazing night training for the Grand to Grand Ultra. He believed I could do the 100K but said lets focus on the 50K night and whatever happens the next day we can decide as we go.

So with just a week before my first stage race (BBU), I found myself now signed up for my first 100K! Just keep putting one foot in front of the other, right?

Fast forward 3 weeks, and with the experience of BBU now available to me I was not really nervous about attempting the 100K. I actually felt strong mentally and physically leading up to it. Last week I was experiencing a little bit of tight muscles, more noticeably my right quad, and my right arch continues to need attention but overall feeling very good.

The Night Run (50K)

Participants of the 100K met at Breton Beach at Lac Phillipe in Gatineau Park as this would be the finish line (and most check points). Participants were encouraged to drive and park there as it was a perfect option to go back to the car to rest and/or refuel, again allowing you to carry very little.

From there we were transported to Cafe Les Saisons in Chelsea where the owner graciously allowed the i2P Run Organizers to host a private dinner for the runners. After dinner Ray Zahab, John Zahab and Mike Stashin shared some amazing tips. There was then time to get our things organized, chat with some new and old friends and then walk over to the Chelsea Visitor Centre for the start of the race.

I believe my lessons started with dinner. As with BBU, dinner was provided, more than likely you will be eating foods you do not normally eat. There was a note sent out to us that dinner was casual and if you wanted to bring your own food that was certainly an option. I didn’t worry about it and honestly only one person did bring her own food. I’ve never had an issue with food or hydration (until BBU). BUT then again, I’ve never ran these kind of distances before. Even with my training runs my longest are usually 25-35km back to back runs, with my longest being just under 45km.

We started at approximately 9:45pm from the Visitor Centre, up trail #1 (3+km climb), a loop around trail #6, down #30 to catch #8 and make our way up King Mountain. Lots and lots of stairs, no doubt contributing to my quad issue. We then began to make our way back to trail #1 and this is where my stomach issues started again. Gassy, bloaty and a wee bit nauseous. By the time we hit the first check point I felt like throwing up. It took everything inside me not to call it quit right there, but I didn’t. Of course, I did not let the amazing volunteers know I was considering calling it!

From there we made our way to Wolf Trail and headed down. This is when the knee pain started. Pretty mild at first, but the stomach issue was getting much better. I was now only drinking water and eating a few pretzels and crackers. Obviously this is not going to sustain me but it’s what I had to do. I also had a ginger-chew which is a bit like a treat and seems to calm my stomach. We caught trail #1 again and continued down to Meech Lake Parking Lot for another check point. This is when it was confirmed that a trail runner was missing. She was not from Ottawa and had somehow gotten turned around. Short story is she was found, she was fine and I was crazy impressed at how well she handled it all!! She caught up to me (and passed me) just after trail #36 that was very dark and lonely to run in the middle of the night. It is a beautiful trail that I love to run on during the day, if I had company I might have enjoyed it more through the night.

I continued making my way back to Breton Beach going through Lac Phillip camp grounds. I am not sure how long I ran with the knee pain but it continued to get worse, especially all the downhills. I’m guessing at least 15km’s or so till I finally made it in. I had 1.5hrs. to rest, recovery and get ready to head out for the 2nd 50K.

The Morning Run (50K)

When Ray heard my knee was giving me some pain his response was, “okay then were good. You did what we wanted, you got the night run in.” I of course, had not even considered not continuing. I immediately suggested that I’d go out for the next 23k and if I limped in we’d call it. I argued that he knew me and that I recover quickly and I could do this. He agreed 🙂

My running sisters! 85km Lake Superior Gate to Gate Girls (top photo Lake Superior, bottom photo i2P run photo bombed by Ray

So at 8am it was back out to do the next stage, 23km. We headed out onto trail #55 with a smallish climb and then at about 1km we hit a downhill. I immediately felt shooting pain in the knee, I had to stop and walk down. If I was smart I would have turned around right then, but I’m more stubborn then smart. I could manage the straights and the inclines but had to walk almost all of the downhills. I finally hit the 12.5km turn-around. My sweet dear friend was there for the check point. I should have stayed with her and hopped in the van to go back to the finish, but instead we ate some grapes and I told her not to tell Ray 🙂 Again, stubborn!

So now I had to make it back to Breton Beach. At this point I was at the back of the pack. There were 4 walkers behind me and that was enough motivation to keep moving forward. I could not let them get ahead of me. I was now practicing mental toughness and doing everything I could to rid myself of the pain I was feeling (still mainly on the downhills). I started singing out loud for every step, and it worked. I was mastering the pain, I was pushing through and I could now start to run more downhills.

At this point I ran in to Steve and Sylvie and admitted to feeling the pain. They both told me firmly that I had to call it. It wasn’t worth it and I knew they were right. This wasn’t my goal race, I had to be in good form for G2G just one month away. BUT did I mention I’m stubborn?

I was still contemplating doing the next loop of 12.5km as it is more technical which I love but it would also allow me to complete 85km. With 8km’s to go I knew I had to call it when I got in. I finally shed a tear or two accepting that the right thing to do was call it. BUT I still had 8km’s to get back to the beach. I used that time to work on my mental toughness and pushed hard to run without pain! I was lying to myself and it was working. I knew that when I arrived at the beach I couldn’t look at my watch or talk to anyone before finding Ray and telling him I had to call it – I needed the accountability to not let me go on. In the meantime, I came upon 3 separate runners at 3 different times. With each one my goal was to run enough to pass them and keep them behind me. Just a little win for me at the end.

Here is what I’m walking away with:

I ran a night run even though I was scared/nervous to do this alone (yay me)
Every run gives me an opportunity to learn and develop as a runner
I am mentally tough (yes, and stubborn but I can push past hard)
I have amazing and wonderful friends that celebrate effort as much as completion
I get so much enjoyment at seeing others achieve their goals
If you don’t go through the hard stuff, then you miss out on the lessons
I’ve come a long way! I only started running trails 2 years ago. My very first trail run was the i2P 23km run. I only seriously considered doing Ultra running less than a year ago.

So as my husbands said to me, “Did you DNF or did you run an extra 23km?” The goal was the 50k night run, I just wanted to do it all 🙂

Have you experienced a DNF before? What was your experience?

August 18, 2016August 18, 2016

Prepping Continues – Grand to Grand Ultra

Gathering Up The Gear

Things are moving very fast suddenly with only 38 days to go before the start of the Grand to Grand Ultra (G2G)! I am flying out early so really I have less than a month to finish getting everything organized.

I have been slowly gathering the mandatory items required by for G2G. Testing out all my gear last weekend in the Bad Beaver Ultra (BBU) had me reconsidering some things.

Things that are working for me:

My shirt: I’ve settled on the Lululemon Swift Tech Shirt. It is moisture wicking, light weight and antimicrobial.
My back pack: I had to try out a few to find the right fit for me but finally settled with the Osprey Rev 24. I’ll admit I’m concerned about getting everything into my pack but my coach will have the final say of removing things 🙂
Eyewear: I was concerned about this as I have had some eye issues over the past few years when wearing contacts for more than a few hours. I now only wear them to run BUT given we will be running multiple days for hours upon hours this could be an issue. I tested out daily contacts for BBU and had them in for 12+ hours every day and I forgot I was wearing them! No infections so fingers (and toes) crossed 🙂 I will be using my favorite Sundog Sunglasses. Prescription sunglasses are also an option but I’m running out of time (and money)!
Shoes: Inov-8 Race Ultra 270 is my shoe. It’s the one my coach recommended to me when I first started trail running. If it isn’t broke why fix it!
Sleeping Bag: Check (light weight and very compact)
Whistle: Check
Lightweight Down Jacket: Check
Headlamp: Check (need two with spare batteries)
Red Flashing Light: Check (worn at night)
Meals: breakfast and dinner is worked out, most snacks but working on in race fuel.
Medical Clearance Certificate: My doctor doesn’t get it but has cleared me 🙂

What I am now tweaking, re-evaluating or still need to do:

Sleeping Pad: As the G2G is a self-supported race, I will be carrying everything including my sleeping bag and sleeping mat. I had planned on using the Therm-a-Rest NeoAir Mattress but there are some people that have experienced their mats being punctured on the dessert floor. So the other option is carrying the Solite Sleeping Pad, which is extremely light but bulky and would need to be attached to the outside of my pack.
GPS Watch: My faithful (but old) Garmin has served me well but is not as reliable to charge lately. It has a max. of 12-13hrs. battery life. I’ve been looking at a new watch as I will need one in the future but adding this expense before my trip doesn’t seem like a true necessity. During my BBU experience I chatted with an experienced runner who only uses a watch to track time on his stage races. This seems like a more practical option, as I do need to know how long I am out and keep cut-off times on my radar. I have an old Timex Ironman Watch that might do the trick. However, still considering the Suunto Ambit 3 Sport Watch.
Fuelling/Hydration: This has not been a big issue for me but after my experience in the BBU, with the duration of being out and the heat, I realize I have missed the mark here. After speaking with my coach, we have a plan in place and will test it out this coming weekend at the i2P Run.
Shorts: I have been training with the same shorts since Spring and have loved them, however, with the duration of the time out for BBU and the extreme humidity I was chaffing by day 2. I ended up wearing my sleeping capris on day 3 to avoid being uncomfortable. That sent me on a search for shorts that would be a bit longer to avoid chaffing. Although the temperature will be hot in the Grand Canyon it will be a very dry heat. I do not know if I’ll have an issue of chafing but I do not want to be dealing with it if I can avoid it by adding 1.5 cm to my shorts. I ended up finding a pair from Under Amour and gave them a test run this week. The big test will be at the i2P run coming up this weekend.
Patches: I need to have my Canadian Flag and i2P patches put on my pack and my shirts. It is mandatory to have your countries flag on the left sleeve of your shirt(s). The i2P patch is because I’m a very proud supporter and I’ve been working hard to raise $5,000 for the youth ambassadors heading off to Death Valley in September (they will be running during the time I am running, kind of cool as they will be in my heart)! You can still help me by donating here.
Gaiters: I have two options here and I am still torn as to what to do 🙂 This will be my priority after this weekends run. It is a matter of deciding and then fitting the shoes accordingly.
Compass: need to purchase and get some basic training!
Signal Mirror: min. 6cm diameter still need to purchase
Knife: min. 5cm blade – need to purchase
Emergency Blanket/Space Blanket: min. requirement 1.4mx2.2m (turns out mine is 1.3mx2.1m *sigh*)
Blister Kit: almost complete
Precscriptions: I have the prescriptions (required to deal with nausea/diarrhea and pain) but still need to get them filled.

13921100_10157245662100414_3328331827719054754_n — photo from Nia’s facebook 🙂

I have to say this has been an incredible journey since January of this year. I have felt from the beginning that this journey was meant to be and I still feel very strongly about that. I had the honour of meeting and running with 3 of the i2P Ambassadors that I am fundraising for.

Although the money raised will go directly to support i2P, when someone gives it’s a special message to me that says, “Leanne, I believe in you and am so proud of you”. I’ve taken it to heart and am so thankful!

Next up the i2P 100K! The focus is the 50km night run to get some training in for running through the night but if I can make the cut-off times and feel like I can do it, I will continue and run the 50km day run.

If you have tips or suggestions to help me finish my check list I’d love your input!

Chasing Dreams…..

August 15, 2016

Bad Beaver Ultra Recap

The Bad Beaver Ultra (BBU) is a 3-Day 150km semi-supported stage race taking runners on a journey through Gatineau Park, Canada. As part of my training for the Grand to Grand Ultra (G2G) my coach insisted that I participate in this event. Of course that was way back in January of this year so it was only in the last few weeks that I started giving this race any serious thought.

It’s not that I wasn’t training for it, I just wasn’t focused on it. My coach laid out my weekly running scheduled and I followed it, usually without questions. I had settled in to a routine of long runs Friday and Saturday with Sundays thrown in when a third back to back was required.

I’ve been eating mostly “real” food and/or trying out different protein bars for these runs. I’ve also been using a few different hydration mixes as I try to dial in to what is going to work for me. I have had no issues so far with any of the food/hydration that I am trying but I am still working on timing, calories and of course sustaining energy. Days before BBU I had just picked up a new hydration mix that was full of good stuff and more affordable than what I was using. Seeing as BBU was a training race, to give me experience with stage racing, it seemed appropriate to test this hydration out over the weekend.

I was dealing with some difficult news leading up to the weekend, and true to “Leanne style”, I pulled away from everyone, including my coach, in an effort to deal with the emotions I was feeling. I made some race decisions on my own and because of that I experienced some valuable in race lessons.

As I packed my back pack for the three days, I was not concerned with the 15lbs weight (before water) as for G2G I will be starting out with approx. 20lbs on my back. I later learned that most of the other runners packs weighed in at around 8lbs-10lbs. In addition to new hydration (I had a selection of what I was currently using and the new format), I was also determined to get my nutrition figured out. I limited myself to a variety of bars and discovered I really lacked imagination and experience as to what would benefit me.

Pre-Race

We arrived Wednesday afternoon at the Wakefield Mill Hotel and Spa giving us a chance to meet the other runners and settle in before we shared a meal together. We were given a swag bag and assigned our own beautiful room. After dinner there was a mandatory gear check and race directors went over the next days race course.

As this was the very first BBU the race was capped at 20 participants. It was clear from the beginning that there were many experienced ultra runners as well as a number of first time stage racers. My goal was easy, learn as much as I could from these amazing people and complete the 3 days!

Day 1 (55km’s)

The start line was just outside the hotel and ended at Brown Cabin near Lac Phillipe. Temperatures were in the high 30’s and was certainly felt when we were out in the open especially on Trail #55. We headed up to Lusk Caves where we dropped our packs and made our way through the very cold water. I was nervous about this very early on in the day, but with the heat it ended up being all I could think of through the day. I was thankful to go through the caves with another runner and the cold water was so appreciated. From the caves it was maybe 7km’s or so to the finish line.

The volunteers were like angels at each check point! After a few check points, I realized the doctor was pretty much at every check point as I arrived. A high five was in order on Day 3 when I celebrated not needing his services 🙂

Day 1 I also realized that there were sweepers on the course to pick up the flags after the last runners. We ended up having Neil as the sweeper on Day 1 who ended up hanging out with us for the first 25km’s. I offered to pick up the flags so he could get a good run in 🙂

When I entered this race, I suspected I was the slowest runner so knowing there was a sweeper on the course was very comforting in the event I was out there at night by myself.

Day 2 (70km’s)

The heat was unbearable over night in the cabin, no air circulating at all. As I was one of the last one’s in the night before I was left with a top bunk for sleeping. After unsuccessfully trying to sleep we were up for 4am for breakfast and coffee.

By 6am we were heading out for Day 2. It was another high humidity day with temperatures reaching “feels” like 40+!

From about 12km’s on I was having stomach issues, this is the first time I have ever had issues and it was awful. Another runner was experiencing his own challenges that day and we ended up running together most of the day. I was very thankful for this as he is an extremely experienced runner and had completed G2G 2014. We climbed lusk falls, dealt with full sun as we made our way to the fire tower and down Trail #1. The funniest moment was when Colin suggested we find some shade and lie down for a minute, where he shared his chips with me (I will be forever grateful) and the sweeper caught up with us. She was a little surprised to see us lying on the trail and cautiously asked if we were okay. She shared her ginger candy with me to help my stomach issues (see they’re angels, all of them!!)

We didn’t lie around to long, a few moments at most and continued making our way to Wolf Trail. I was thankful to be climbing down this trail as it would have just been cruel to make us go up. We eventually made it to Meech Lake and then shortly after that came some rain. Most of the day is a blur of familiar and unfamiliar trails, including our last check point at Champlain Lookout. We then made our way to the final trail of the day. Within 10 minutes of hitting Trail #9 (quite technical), it was like the lights went out. We now very much depended on our headlamps as we made our way through the trail to Camp Fortune, the finish line for Day 2.

I’m not sure exactly how late it was that we came in but I found it difficult to eat anything. I forced some pasta down simply because I knew I needed something. Tonight we were sleeping in one large room. This was the night I was testing out my sleeping pad that I was planning on using for G2G. Unfortunately, it was another almost sleepless night with lots of tossing and turning. We were up again early for coffee and breakfast.

Day 3 (25 km)

I felt better heading out and decided early on that I was going to just run for me today. I texted my husband “if all goes well I should come in around 1:15pm”. The route for the day took us back onto Trail #1, #17, down #8 across to King Mountain, did the loop and then out to I think #15 back to P7 and eventually down Penguin to the finish line. I crossed the finish line at 1:11pm, I’d say it went pretty well then. I felt like myself the entire run and enjoyed so much about this route.

There are so many memories mixed up between the days now but the entire race was full of incredible views and experiences.

Post-Race Celebration

Crossing the finish line did not mean we were finished yet! Once everyone arrived we headed on over to Le Nordik Spa for a special time in the baths and to enjoy the brand new VIP area. There was an open bar and an amazing post-race dinner cooked on their brand new outdoor grill. It was a wonderful way to end a truly epic event!

The race directors wanted to use this event to highlight some of the amazing trails throughout Gatineau Park but they also wanted to highlight some of the local businesses in the area. We were treated to our first night at the Wakefield Mill Hotel, breakfast and dinner each day were provided by local businesses, bars on the course, and so much more. Instead of receiving a medal at the end of the race we were given maple scented candles, crafted locally as a keepsake of our amazing journey.

My coach Ray Zahab has become like family! His belief in me and ongoing support has helped me succeed in ways that I never knew were possible. He understands the commitment and dedication required to chase my dreams and try to have an impact on others to believe enough in themselves to chase their own dreams.

My coach but more importantly my family!

I would highly recommend this event to anyone who is interested in an amazing 3 day stage race. Whether you are very experienced or just thinking about a stage race, this race has so much to offer everyone. I have no doubt next year will be even better!

Do you have some go to snacks you use on a long run?

June 2, 2016June 2, 2016

May Madness

The month of May brought about some crazy weather, crazy training runs and crazy emotions! I am continuing to learn more about who I am during these training runs. Each one bringing more awareness of what I am truly capable of.

The beginning of May brought unusual temperatures here in Ottawa. One weekend training in long pants, t-shirt and sleeves the next shorts and a tank top! Certainly keeping things interesting.

I was finally able to pick up my new back pack and test it out. It is the Osprey Rev 24. So far it is working perfectly, my only concern is that it will not be big enough. It’s hard to imagine carrying EVERYTHING you will need for 7 days on your back! The other options I’ve been testing out are 25L (seems larger somehow) and 34L (love this one as the top rolls down and can be adjusted nicely). However the other two packs do not fit quite as snug as the new Osprey Rev 24 (24L) and fit is so very important.

So now that I’m testing the pack out on my weekend runs, I am needing to find the perfect top. I have always ran in tank tops in the summer, however for Grand to Grand Ultra (G2G) I will need to be running in a t-shirt as it is mandatory to wear your country’s flag on the left sleeve. I’ve picked up two to test out over some long runs. One is from Lululemon and one is from MEC. So far both seem to be doing a good job. It’s important that they are fitted and do not bunch up.

the bear that was likely 10ft. away from the trail I was on, I took this as he wandered off

I’ve been doing back to back long runs on Friday and Saturday. For Victoria long weekend I added a third long run, making it three in a row. Each run ranged from 2.5hrs. – 4hrs and was 22-27.5kms depending on the duration I was out and how many hills were included 🙂

I’ve had 11lbs on my back for most of the training runs. For the triple in a row I had 14lbs (including water). I’ve also been going out on new trails where navigating is part of the training, this can slow me down a tad! Running in to my first bear on the trail was also a unique experience.

Mentally, it was also a tough month, I began to feel discouraged about my fundraising results. I’m doing okay, but with a minimum requirement goal of $5,000 US and with the exchange rate, it’s not where I would like to be.

Discouragement had begun to settle in and I found myself having to encourage myself to not take things personally. I realize that there are many very worthy causes that are very important to people. People just cannot give to everything! However, knowing that your friends and family believe in you and support you can go a long way. The support I have received has come from some surprising places, and I am very thankful <3

Back to running 🙂 I have never been a fast runner, and I knew going into training for this event I would likely be in the back third of the participants for G2G. My coach insisted that I participate in the Bad Beaver Ultra to help give me experience in a stage race, but also to build my confidence for G2G. I’m now realizing that I am very inexperienced with trail running (although I love it!) and I will likely come in LAST at this event. That is humbling….

Wasn’t that why I chose G2G though? To take on something that is beyond my comfort zone, that stretches me completely beyond what I would ever think I could do. I’m not a seasoned trail runner, I’ve never ran a stage race, I’m taking on a huge event to demonstrate that with a plan, hard work and an attitude to not give up, you can accomplish your goals. As individuals we need to look past what we think we are capable of and begin to allow ourselves to dream BIG for our lives. Make a plan, commit to the process and work hard to achieve whatever goals YOU have!

I have resolved to not give up, even if it means I may come in last. To continue to work hard and to do whatever I can to make this goal a reality.

What about you? Do you have a goal that you want to accomplish? Are there steps that you can take to begin to work towards that goal?

May 1, 2016May 1, 2016

When the going gets tough….you just gotta keep going

When you set goals, do you count the cost before making the commitment? Do you consider the sacrifices you are going to need to make? What about the kind of support that you will need? Are you willing to put the hard work in to make your goal a reality?

It doesn’t matter what kind of goal you set, these should be questions you ask yourself. When the idea of doing Grand to Grand came about I felt very strongly that I needed to do this. It was outside of my comfort zone, it was beyond what I was currently trained to do. I seriously thought that suggesting this to my husband and coach would get an immediate response of, “you’re just not ready”. I think often its a good idea to bounce ideas off friends and family members, but in this case it only mattered to me what my family and coach thought. To my surprise, my husbands response was simple “you can do it”, not as given me permission 😉 but he believed if I made the commitment to make this run happen then it would happen. Equally surprising was my coaches response, his only question was why I wanted to do it. As I shared with him my desire to encourage people, particularly young people, to look past their current situations and dream big for their lives, it became very clear that it was extremely similar to the vision he has for i2P. I laughed out loud when this occurred to me.

Have you ever met someone whom you just know there is a reason why your paths crossed. That is how I feel about my coach. We connected “by chance”, kept in touch and eventually he became my running coach.

So why inspire young people? Or really anyone who might be limiting themselves to dream big or see a different life for themselves? I was raised by a single mom (with my father in jail), with little extras in life. I grew up in neighbourhoods where patters were repeated, generation after generation. My mom wanted more for us, she wanted to break the cycle. I see young people, especially today, that have many challenges to overcome. Many kids today do not have the kind of support that says to them, “Believe in yourself”! I want to send a message to people to not focus on why you cannot accomplish something but instead start to look at what they would need to do in order to accomplish what they really want.

I knew the message I wanted to say but did not know how to tangibly demonstrate that message. How could I show people, that with a goal and hard work, the seemingly impossible could be accomplished.

Grand to Grand Ultra came across my newsfeed on facebook one day. I remember seeing it and thinking, wow, maybe one day. I had been running for a number of years now and loved training for marathons but this was beyond my current level of running. Then it hit me, wasn’t that the point. If I made a decision to chase this goal, to commit to the training and to work hard, wasn’t it possible to accomplish this. It terrified me but I felt that this was the kind of “out of my comfort zone” goal needed to encourage others to start dreaming beyond their own comfort zones.

To my surprise my coach was immediately on board. Once I shared my reasons for wanting to do it, he said, “okay, lets do this”. He then went on to say how much he believed I could and would get me ready to do it.

I have been doing back to back long runs for a while now. Running 20km Saturday/Sunday, then 23km on both days the following weekend, and even 29km back to back. All of it has been road running as I had sprained my ankle snowshoeing and couldn’t handle the instability of the trails/snow. It’s been good and I’ve been building up consistency. I had been running at least one of these long runs with the Running Room group for company as well.

About a month ago, my coach wanted to add hill training into the mix. Both my long runs were now going to be up in Gatineau Park, still mostly on the road but with lots of hills mixed in. To get comfortable with the hills, my coach had me start with 10km both days, increase to 20km (both) the following weekend and last weekend he had me do 30km back to back. I have also been running these runs alone. I’m learning a lot about myself during these training runs.

What I learned this past weekend:

I enjoy the solitude that running alone gives me
I am no longer intimidated when seeing a huge hill
throwing an extra layer in the car “just in case” is a very good idea
figure out what you need to do BEFORE you set out for your run in order to get it done and not quit (ie., avoid going back to car in between loops)
use positive self-talk while running and recognize how well you are doing
avoid sitting on the “evil” chair (as a friend put it) when doing loops for your long run 🙂

Preparing for these double long runs is requiring a bit more planning. I am now needing post run snack for the drive home and figuring out fuel for during the run. So far Nuun Active and Nuun Plus has been keeping me hydrated well. The weather has also been making it tricky to know just what to wear starting out as it warms up by up to 10degrees by the end of my run. Oh, and of course I’m training with my pack now so am carrying an extra 11lbs on my back!

Getting a recovery week and then training starts back in the trails!

Do you have dreams or goals that you’ve been putting off? What’s holding you back?

April 21, 2016April 22, 2016

Bags and Hills

So thankful to see the temperature rising!

Making the decision to tackle a huge stage race, completely out of my comfort zone, was for a reason. If I wanted to inspire others to dream big, then I had to believe I could accomplish a big goal for myself. Read my previous blog on Bringing Together My Two Loves for One Grand Adventure for more information on who I am running for.

Wishing does not accomplish much, you need to commit to working hard for your goals/dreams. Training for Grand to Grand Ultra (G2G) is so very much more than the event itself (although I’m sure it will change me forever), its about the journey getting there.

Once your application is accepted for G2G you are invited to join a private facebook group. The members of the group are either previous G2G participants or current participants training for the race coming up. Grand to Grand Ultra 2016 will be the events 5th year and as a way to celebrate, many past participants have been invited back to run it again. It’s hard not to feel intimidated knowing that there will be very experienced runners way ahead of you on the course. However, I can imagine that these faster runners will be great cheerleaders for the middle and back of the pack runners, on the course hours longer ever day. Just as intimating is knowing that, like previous years, there will be some who will not complete the race. For some it might be lack of training, but I think for most, there are things that can happen outside of our control. Regardless of why, anyone who does not finish would likely be devastated. There are months and months of training required and sacrifices that need to be made to put long runs in week after week. There is also the cost involved, registration, flights, hotels, etc.

I could not imagine tackling this kind of race without a running coach. I had no idea when I first met my coach that I would be even considering anything like this. My goal when I hired Ray was to have an experienced coach take my running to another level. I’m pretty sure neither one of us could have thought that I’d be training for G2G just 16 months later. Less than a year ago the thought of an 80K was on my radar, although just barely and that for me is a challenging goal. The way this race came together was bigger then ourselves, and I knew I had to go for it!

Okay, so update to my training! Ray agreed to the big goal of G2G if I made the commitment to run a local stage race coming up the beginning of August. Bad Beaver Ultra will introduce me to stage racing and Ray’s goal for me is to build my confidence for G2G. This is the first year for this race and he happens to be one of the organizers. Currently our focus is getting prepared for this 3-day stage race covering 150km in Gatineau Park.

Another focus, is figuring out the right back pack, this has been a wee bit of a challenge. It appears Ottawa is limited in trail running packs, so I’ve had to order online. Obviously this is not ideal as you cannot test it out beforehand. As a Canadian runner participating in an International event I was really hoping to find and use a red pack, I know silly but hey why not. The Inov-8 is a great pack and met that silly ideal, however it only comes in one size/unisex.

I’m only 5’3.5″ and do not have a very long torso so playing with the pack and figuring out just how it can fit right is challenging, although likely can be custom fit if required by making some adjustments to the pack and the straps.

I recently tried an Osprey Hornet 32 and it worked pretty good, but again seems a bit large and I have most of the adjustments on the smallest setting. My coach and I were searching for a women’s specific fit to try out and think that it might be worth trying the Osprey Rev 24. Most of the packs recommended to me can only be purchased online, so tracking a Rev 24 here in Ottawa was amazing! I managed to get the very last one and put it on hold so I can go retrieve it.

My favourite spot on the loop I'm running. — My favourite spot on the loop I’m running.

Training now includes a lot more hills to help build up strength and no doubt mental toughness! We’ve changed my double long run dates, giving me Sundays off completely. I’m loving this! It gives me a day off to relax and enjoy before a new training week and work week commences. Mondays and Wednesdays are now easy runs (for now),Tuesdays are all about hills and Thursdays are off. Friday and Saturday are back to back long runs with hills throughout the run, increasing the distance on both days every weekend. I’ve only completed two weeks of this and am amazed at how encouraged I am. I feel like I have nothing left at the end of my runs and then I get up and do it again the next day. I’m also encouraged in the improvement I’m seeing in my ability to tackle hills. Hills that used to be daunting to me no longer affect me the same. It’s not that they are no longer tough, but I view them, or go at them with a different mindset.

I am now entering a stage in training that is new for me. Like when I was training for my first marathon, every weekend promises new challenges but with it new reward.

What about you? Are you experiencing anything new in your training? Are you continuing to challenge yourself with your goals?

March 18, 2016

Spring has Sprung!

Washing Away Winter

With spring comes warmer temperatures but also rain! What I love about spring rain is how it washes away the snow, cleans up the streets and prepares us for summer. Running is more enjoyable again, instead of enduring some days. We’ve turned our clocks forward so we are getting more daylight and generally people just seem happier. We’ve made it through yet another winter. At least that is how I feel 🙂 Some people love winter, I do not hate it but it is the least favourite of the four seasons for me.

Sick and Tired

I cannot remember the last time I was sick, like at all, but it has been years. I was hit with what seems to be a cold almost 2 weeks ago now. Started with a severe headache but seems to be mainly a dry cough and heavy/congested chest. It makes running a wee bit more challenging. I was so sick last week and not sleeping well, that I was not able to run at all. It was a challenge just breathing so running was not wise. I felt better for my long runs on the weekend so on Saturday I tackled 23K with a friend. It was good. The weather was beautiful, the sun was out and overall we did great. By that evening, I was coughing up a storm and struggling to sleep. I had decided to skip Sunday’s long run as we need to be wise when we are sick, sometimes the body needs the recovery time more. I woke up, after a few hours sleep, feeling pretty good so I decided to get out for my run while I could. Another 23K was completed, and it wasn’t pretty. The first 10Km’s were pretty good, the in between was becoming a struggle and the last 5km’s were down right challenging. My legs were tired!

Training and Learning

Sundays run was difficult but was a fantastic training run because I learned a few things:

I’m mentally tough – I whine in my head but I get it done.
I figured out what genuine tired legs felt like and it’s okay to push on tired legs.
Tapping into why you run or why you are training for long distance really helps when it gets tough.
It’s great to save music for when you really need to zone out or be motivated by a good beat.
I recovered better and faster than I usually do, which means I am getting stronger.

Life is busier than ever and going to get even busier for the next 2 months or so. Figuring out how to cross-train is going to be even tougher as the weeks progress.

My goals for the next few weeks are to include yoga and strength training into my weekly training.

I’m also working on a few fundraising ideas for April and May. My coach has just returned from his own amazing epic adventure so we will be kicking up my training even more in the weeks to come.

It’s an adventure 🙂

How do you fit it in? What kind of cross-training do you include with your running?

February 25, 2016March 4, 2016

Building Up / Testing Out

Let the training begin…..or not

So my official training for Grand to Grand started on January 9th. A few km’s into my run I started experiencing pain in my left ankle, by 9km’s I was very uncomfortable and needed to walk more than run. I had no choice but to run/walk back to my car, limping. What happened, why so much pain?

The previous week I had been out snowshoeing, and remembered rolling my ankle and thinking how lucky I was to have not been injured, could this be related? There did not seem to be any other explanation. The Wednesday and Thursday following the snowshoeing I did have some mild discomfort but very minor. So 6 days later could this be related to that initial ankle roll?

Continue reading “Building Up / Testing Out”

Category: race training

Celebrating 2017!

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Grand to Grand Ultra – Getting to the Start Line

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