Building Up / Testing Out

Let the training begin…..or not

So my official training for Grand to Grand started on January 9th.  A few km’s into my run I started experiencing pain in my left ankle, by 9km’s I was very uncomfortable and needed to walk more than run.  I had no choice but to run/walk back to my car, limping.  What happened, why so much pain?

IMG_0368
The previous week I had been out snowshoeing, and remembered rolling my ankle and thinking how lucky I was to have not been injured, could this be related?  There did not seem to be any other explanation. The Wednesday and Thursday following the snowshoeing I did have some mild discomfort but very minor.  So 6 days later could this be related to that initial ankle roll?IMG_0345

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Falling Forward

Last post I revealed that I’m a numbers girl.  Maybe because I’m a visual learner and numbers help me see how I’m progressing and how I can improve.   I like tracking my runs and have recently started tracking my calories (ratio of fats, carbs and protein).  It’s at this stage in my marathon training where my nutrition counts the most.  Not just for fuelling my body for proper energy but also eating the right foods to help with recovery.

I usually run by “feel”, however I get excited when my coach lays out a training schedule that includes specific pace targets (numbers), doing ladders (progressing from slow to fast and back down to slow, repeats), etc.  I haven’t done any speed work this summer as we have been avoiding injury focusing on getting healthy.   Another thing with numbers, does anyone else round up their runs?  I mean, heaven forbid stopping at 10.23km, at that point I must continue to make it an even 11km!  I usually just add a bit to round it off to a nice even number.  Yesterdays run I was at 13.32km and had to round it up to a 14km run. 🙂

I like having a schedule and working with a plan.  I set goals and then work backwards to make a schedule that allows me to complete my goal.  I can be flexible with where I run, who I run with, most times at what pace I will run at, etc.  However, I need to know what the overall month looks like so I can work it into my life.  I usually have my races/goals figured out well in advance.  This is the first time I can remember still working out fall races.  I’m in a transition of moving towards more trail running.  After running the Niagara 50K, the focus was on getting healthy.  I had been dealing with nagging lower leg issues and my coach believed trail running would be beneficial to my overall running (I think he was setting me up, personally). 😉

Turns out I’m pretty good at it.  I love being out on the trails and it has helped me tremendously!  I’m not about to win any races anytime soon, but I’m pain-free and having fun.  Just this past weekend I ran the I2P Run which celebrates trail running and supports Impossible to Possible.  Last year I ran the 23K as a great introduction to the race.  This year my coach suggested I run the 15K to experience the more technical trails of the race.  Next year I will do either the 50K or 100K!  Just putting that out there.

I am finally ready to add some more intentional focus on training.  We’ve been in a “let’s stay healthy and build up slowly” mode for almost 2 months.  Clearly it worked!

I’ve been going back and forth on whether I can/should run back to back marathons in the fall.  It was a Spring goal I had that was replaced with running the Ultra instead (3 weeks after my Spring marathon).  I’m still undecided but am leaning towards doing my marathon and following it with the MEC half marathon (a challenge on it’s own), with the option of doing the marathon if I decide I’m able to.

Fall Race Schedule:

Tartan Twosome Maritime Race Weekend (Sept. 11/12)
5K/21.1K

Check out the BLING!  I’m so excited for this race.

Sunrise Run

Sunrise Run

Sunset Run

Sunset Run

Tartan Twosome (bonus for doing the Friday and Saturday Runs)

Tartan Twosome (bonus for doing the Friday and Saturday Runs)

Girl’s Run Ottawa (Sept. 27)
5K

Run Ottawa has organized the first-ever Girls Run Ottawa, a new race for all women in the National Capital Region.  The goal is to bring together women of all ages to build a social circle based around physical activity and having fun.

Scotiabank Toronto Waterfront Marathon (Oct. 18)
Marathon

This will be my third time running this marathon.  The details are still being worked out but I may be running this one in costume!

MEC Ottawa Race (Oct. 31)
21.1K OR Marathon

MEC Ottawa presents THE 2015 must do bucket list race in the Ottawa/Gatineau region.  Lots of people are talking about this race. It promises to be challenging and incredibly beautiful.

Cookie Run (Nov. 7)
10K

This run is a major fundraiser for Girl Guides’ travel initiatives and the last major event hosted by Run Ottawa for the year.

Resolution Run (Dec. 31)
10K

I can’t remember when I started this tradition but it is a great way to finish off the year.  Also, this year’s vest and hat combination is awesome.

The Army Run (Sept. 20) is still up for debate but regardless I will volunteer at the event.  I decided this year that I wanted to support more local runs.  I became a member of Run Ottawa and I’m looking at more events with MEC Ottawa.

Speaking of MEC, there are sales going on right now and I just ran with this awesome tank (happens to be on sale!) and it just might be my new favourite!

Of all the races, I think the MEC race is the one that I’m more nervous excited about.  I like that!  It means that I’m continuing to challenge myself and doing things that scare me just a little.  I love that MEC has training groups to help encourage people just starting out with trail running.

Knowing I have the MEC race coming up and that it is a hilly route has motivated me to not skip my hill workouts!

hills

What are your fall goals/races?  How do you continue to challenge yourself?

 

 

 

 

 

 

Recovery/Flexibility Tools For Training

My Week In Review:

Monday – Yoga/Stretch
Tuesday –  Over/Under Tempo 6K Run.  Road conditions were awful with tons of ice but I managed to get it done.
Wednesday – 10K easy run
Thursday – temperature was a “feels like” -35ºC so I chose the treadmill, did speed intervals and played with the incline, felt good.
FridayPiYo (Strength and Flexibility Training at home)
Saturday – 1hr. run was scheduled BUT I did not get it in.  I was on my feet working the Health Expo most of Friday and then 14hrs. on Saturday.  I was just too exhausted.  My quads were done from the unbelievable amount of stairs that I repeatedly went up and down!
Sunday – 1hr. 10min. snowy run.  Footing was challenging at times but I enjoyed the run.

November and most of December was spent trying to figure out why I had this lingering pain in my foot.  I’ve been taking it easy and getting treated and I’m almost pain-free now.  Turns out I experienced a small tear of my peroneus longus tendon at some point leading up to or during my marathon in October.   Thankfully, I am on the mend and January is all about building my base again.  I’ll be adding to my Sunday long run and mixing up some strength training but the bulk of my weeks will look pretty much the same.

Monday and Fridays are my days off from running.  Monday will be for active recovery only and Fridays I’ll play around with some at home DVDs that will focus mostly on flexibility and mobility moves.  I might even get out on the canal for some skating.

Favourite Tools

Here are some of my favourite tools that I’m trying to use consistently.

Thermaband

Thera-Band Foot Roller

TheraBand Foot Roller is great for rolling the underside of my foot. It can help with plantar fasciitis, heel spurs and tired feet.  It helps to stretch the plantar fascia and it will help with flexibility.  The massage just feels good.  It’s also great because it can be frozen and then used to help reduce inflammation.

Foam Rolling

Foam Roller

Foam Roller is a must for anyone who is running consistently.  It will help with flexibility and recovery.  Runners World has a great article on it here: Foam Rolling Tips

The Stick

The Stick

The Stick is a great tool to help self-massage enabling you to break down knots or trigger points in your muscles.  It can help relieve pain, increase your range of motion, help with flexibility and speed up your recovery time.

Lacrosse Ball

Lacrosse Ball

This little lacrosse ball was recommended to me by my massage guy who is truly brilliant when it comes to helping athletes get back in the game.  This gets in areas that are hard to get at, like your groin or rotator cuff.  It helps get in deeper than a regular foam roller.  I’ve heard that massage therapy balls are a better choice but this works for me.

Yoga Mat

Yoga Mat

A Yoga Mat is also essential as you should be doing Yoga a minimum of once a week.  I am trying to do a little more than that but Monday is a must for Yoga.  It helps after the Sunday long runs for me and helps set me up for the Tuesday, Wednesday and Thursday runs.  I have a few favourite home DVDs that I choose from that help give me some variety but also I can work it into my schedule better than trying to get out to a class.

I will break up when I use these tools throughout the day or evening.  I’ll do more on a Monday and Friday as I’m not running.  I keep the lacrosse ball in my family room and will randomly pull it out and spend a few minutes hitting some sore spots.  The Stick is a great tool to ask a family member to get at your hamstrings or calves and it helps to not tire them out easily.  My kids actually take pleasure in causing me pain. 😉 So this is not a difficult task for them.

There are numerous foam roller options to choose from, so do some research. I would, however, recommend that you invest some money in a good one as the cheaper ones will not last very long and this should be a long-term investment into your running.

What kind of tools am I missing out on?  Do you have a must have favourite that you are using? I’d love to hear about your suggestions.

Setbacks or Injuries – Do They Hold You Back?

When I’m training for something, I’m all in!  I am dedicated and focused and try my best to follow a plan.  My husband is always amazed at how committed and disciplined I can be.   That’s not to say it’s easy, however I try not to think too much and just do what is scheduled! 🙂

So when I’m injured, or taking things down a notch to allow for recovery, it’s hard for me.  It’s hard not to be “on” all the time.  I like structure and being focused.  Not being able to run drives me crazy!  I tend to fall back on nutrition, tweaking my “fuel” more and finding new ways to get good nutrition in.  I get on Pinterest more during this time!! (Are we following each other?)

Just before the marathon at the end of October I started getting a pain in my right ankle/arch area.  It became quite evident on marathon day that there was an issue there.  I took the appropriate time for recovery before getting back into my running but the arch pain has  lingered on.

I have a fantastic team around me and trust  them completely!  They have  been working on dealing with the soft tissue damage and I’ve scaled back the running to give time to heal while we figure things out.  In fact, I haven’t ran at all in the past 7 days!  Seriously, 7 days and it’s driving me crazy!  It’s such a minor issue, however being in the foot it is not one that I can ignore.  I am usually a very optimistic person, however, mentally this is a bit of a battle for me.  Having suffered from stress fractures in the past, this is now a new fear of mine, and it can kill confidence!

With such huge goals for 2015 I cannot start my year with this nagging issue going on.  I must get to the bottom of it.   We are 99% sure it is soft-tissue related and can be dealt with, but it’s funny how that 1% can over shadow things.

Today I am getting out for a run.  I will pay close attention to how I’m feeling and report back to my team.  I’m also having a scan that should confirm 100% if it is only the soft-tissue affected.

Throughout my years of running I have  been the one to make decisions about what, when and how I do things.  Choosing to trust others to make the decisions for me when it comes to my training schedule is hard but it is the decision I made when I enlisted their help!

piyoI’m not sitting around doing nothing though 🙂  I’ve started Basic Training with the TRX to build some core strength, I’m doing PiYo 2-3x/week, and I’m focusing on my diet with an emphasis on avoiding  inflammatory foods and more protein.

More than anything I need to get my head in the game, build my confidence again so I can go into January confident and strong.  Training is as much mental as it is physical.  So I am working hard to trust myself, to trust my body and believe that I will have a very successful running year in 2015!

Have you ever had to overcome fear, disappointment or a lack of confidence related to overcoming past injuries or setbacks?  Would love to hear your experience.

 

Acknowledging the Wins!

Do you set goals?  Are you always looking ahead at what is coming up or do you take time to reflect on where you have come from?

How often do we take the time to just enjoy the moment or take in the day of a particular event or race.

I always have another goal or race coming up.  It’s how I get up the next day and keep going.  There is not a finish in sight for me but just moments and events to check off one at a time.

Having hired a running coach I am no longer “in control” of my running schedule and have submitted myself entirely to his plans and schedule for me.  Part of my fall race plans included the Army Run.  My coach suggested I run it hard.  Now this can be up for debate with people as I’m training for a fall marathon (just 4 weeks away from the Army Half).  Some choose to run it as such, a training run, slow and steady and others will race it.  The difference when it falls into your training and is not your goal race is that you do not taper for it, you just run it.  Tapering allows your body to recover before the race, and of course you’d take time to recover after as well.  Army Run

After being told to race it, I had a time goal in mind.  To beat last years time.  I was short 18 sec. to accomplishing this and a tad disappointed when I realized how close I came.  When sending in my weekly report to my coach, I reflected on my week in review.  I quickly remembered that it was only 4 short months ago that I was removing a cast that I had on for 3 months!  I had come back from a serious stress fracture (including a secondary minor one).  I built my running back up quickly and most importantly I remained injury free!

So in fact, my race really was a victory for me.  I had been training differently, focusing on building strength and using different muscles for only 3 short weeks. I went into the race after a hard training week, including a long run the day before, and I experienced some special challenges the morning of the race, and yet I still came in ONLY 18sec. short of my time last year.

My disappointment very quickly turned around and I was proud of how I ran.  Proud that I have worked hard at correcting my running technique to run more efficiently and injury free and the Army run wasn’t my goal race. 🙂

Next up is my second marathon in Toronto.  I hope to beat last year’s time, but again I have to celebrate the fact that after an injury I am going to be back running a full marathon and therefore need to be proud of that accomplishment regardless of my time.  Getting a “personal best” is the bonus I hope to experience, however the real win has been the journey of getting to the race.  The countless hours and kilometres that I’ve invested to achieve this goal.

ArmyRun DoneI’ve had an exceptional training season, new friends, new connections, being part of special groups including the opportunity to be a Digital Champion for my goal marathon and being given the incredible opportunity to test out new running gear and become an ambassador for some of the gear I’ve tested out and loved.

So my question to you:  Have you taken a moment to celebrate where you are today?  The personal development or steps that you’ve taken to achieve a goal you have.  Again, it doesn’t have to be running related.  Are you still moving in the direction of the goals you’ve set for yourself?  Are you better today than you were say, even one month ago?  Remember why you are doing what you are doing and celebrate what you have already accomplished.

Keep going. 🙂

Travelling for Training

Again, life has been busier and I’ve missed more runs with my running group than I had hoped for.  Still getting my runs in but more and more on my own.  I started hills and felt like a pro while doing them. 🙂

Being a part of the amazing  Digital Champion Team (DC’s) for the Toronto Waterfront Marathon means that there are a variety of events happening in Toronto.  There are a handful of us DC’s who do not live in Toronto therefore we must travel if we want to participate in these events.  The event I chose to travel for was the Beaches Jazz Run 20K Training Run.

I managed to get 3 others to join me and our travel plans were set!  We’d leave on the Saturday morning, drive to Toronto, relax Saturday night and be up early for a 7:45am meet and greet with other DC’s before the run began.

Travelling with others that you do not know well can be risky, but when you have health and fitness as a common denominator there is always lots to chat about!   Turned out to be a great group to travel with!  We happened upon an amazing restaurant for dinner, relaxed and managed to get to bed at a reasonable time.  We had three alarms set and were all awake for  5:20am, because we needed time for coffee and of course proper fuelling for our run.  Everything went smoothly and we were off to the Beaches.

I enjoyed meeting other DC’s who I’m getting to know through our connections online.  It’s so nice to meet in person the people that you are cheering for and believing with to accomplish the goals they have set for themselves.  Also, knowing that others were not there as they have had to put their plans on hold.  Knowing all to well, how very difficult it is to be “forced” to post-pone your dream because of life’s circumstances or injury.  When you are passionately driven to go after your dreams, it’s hard to have to sit back or change and adjust your goals so that you remain healthy.  It’s making sure you have balance and that the timetable will work with what is going on in your life.  I admire and respect these people for picking the hard choice and doing what is best for them!

It turned out to be a HOT day!  The humidity was ridiculous and there did not seem to be much of a breeze, even though we ran along the water for a time.  There were pacers for the training run but as far as I could tell only for continuous runners.  I choose to do 10/1’s for my long training runs.  So I lined up near the back, also noticing the slowest pacer was for a 4hr. 10min. marathon.  Realizing that I’d be slower than that, my position in the back seemed to be appropriate.

I had the awesome privilege of travelling with two new friends who were both running their first official 10K’s.  They were there to see me off (10K race started 45min. after the 20K).  They took pictures and cheered me on when I headed out.  I kept up with the 4:10 pacer for the first 2-3K and then gave myself permission to pull back and commence my run/walk plan.  This was clearly going to be my own run.

I was not alone at the back but we were not many!  This surprised me as I really believe I’m an “average” runner, so where were the other average runners?!  It was a fantastic route, having met a number of people earlier on, it was so nice to pass each other on the out and backs and give high fives or simply yell “you’ve got this!”  I think the hardest part of the run for me was when we turned off to do a 5K out and back towards Tommy Thompson Park!  The air felt dead with little or no breeze and the sun just beat down on us!

Because this was a training run and not a race we were sharing the path and road with other runners and bikers.  There were less people in front of me and I unknowingly followed a random runner across Lakeshore Blvd!  This seemed very odd to me and didn’t feel right.  There was a lot of construction and I realized seeing the Loblaws parking lot that I had made a wrong turn!  There was a volunteer  at Lakeshore and Leslie St. directing runners to turn down Lakeshore–not across it–BUT with my luck they must have momentarily stepped away and I just followed the runner ahead of me!

No big deal, right? That’s not what I thought when I added almost 0.5km to my run.  Once back across Lakeshore I was on my way again to get this thing done!  Heading back towards the beaches, I welcomed what little shade there was along the route.  It was a lot busier now with people enjoying a family day and watching all us crazy runners actually running on an exceptionally humid day!

The end was in sight, once hitting the boardwalk my main goal was to not fall!  Legs were tired, heck I was tired, so watching my footing was my priority. Oh, and hitting my Garmin when I crossed!

Met up with others, chatted about the experience, celebrated with everyone and then signed up for a quick massage!

IMG_3571My travelling friends and I quickly freshened up, found a great spot for an amazing brunch and we were back on the road again to make our 5hr. trip back home.

During the trip home our two friends who ran their first official 10K’s had decided that they would go for it and signed up for their first half marathons!!

All in all, it was a fun 34hr road trip!

 

 

 

 

The Forgotten Marathon Bag – Yes, It Really Happened!

When I chose to sign up for my very first marathon I had no idea the challenges that our family were about to face.  I could have chosen to wait and run another time but I had already made the mental commitment to run, I had already psyched myself into doing all that was required to run a marathon.  Running during that time became very therapeutic for me, almost necessary.  It became a place for me to process my thoughts and feelings, by talking it out with a new running friend, or being lost in my own thoughts and feelings on a long run.  I believe training for the marathon saved me in many ways.

So what happened when I discovered every runners worst nightmare and forgot all my gear in another city the eve of my run?

New Running Gear

New Running Gear

Read about it here on the Scotiabank Toronto Waterfront Marathon where they posted my experience in their blog.  Honey, I Forgot My Marathon Bag!

Have you ever experienced something like this?

 

The Ups and Downs of Training

Training for the Toronto Marathon officially began June 19th at the Running Room I run with.  I was pleasantly surprised at the amount of runners who have chosen to run Toronto this year.  I’m loosely following the Running Rooms Training Plan but will switch some of my runs on my own to trail running as I’m trying to challenge myself differently this season.

We ran an easy steady run on our first Thursday night together and it felt good.  It was my first time back running with a group since my injury in February and I missed it.  Saturday I was out for another easy 6K on my own and again felt really comfortable.

Before I officially signed up for the marathon, I had the privilege of connecting with Ray Zahab, who is the founder of i2p (impossible2possible)and chat with him about my injury and my goals for this season.  I have been a huge fan of his for years, I recommend these books about his journey: Running To Extremes and Running For My Life: On The Extreme Road with Adventure Runner Ray Zahab.  He was kind enough to connect me to Mike Stanish who runs runeffortlessly.com, a run clinic that teaches proper running technique (as well as raising money for local charities).  I took one of Mike’s clinics and have  since been working at staying relaxed during my runs, it seems to be a little more natural now.  Mike then connected me to Dr. Troy from Holistic Clinic who specializes in helping athletes through torture, ahem, I mean ART (active release therapy) treatments.  He has been helping me with my hip issue.  Dr. Beauchamp and Mat from Sante Chiropractic and Wellness Center are part of my wellness team for massage therapy, acupuncture and chiropractic care, to help me get to the finish line injury free!

So back to training, on Sunday it was a 10K run with the Running Room and again felt really good.  Feeling rested, lighter on my feet, and encouraged that perhaps I was back from injury and ready to get into the fullness of marathon training again.

I need to learn to bottle that feeling up, as we all know that we will run into bad training days.

Week two proved to be less than stellar.  Easy 6K on Tuesday on my own and it was an okay run.  Wednesday met with the group and we headed out for our 10K Tempo run, which was my first 10K continuous since February.  I believe our temperature was 89% humidity and 25 degrees (not sure the ‘feels like’ temperature).  So it was hot and humid!  I was feeling pretty good the first 7K, even chatted a lot during the run (on a tempo run you should not be able to have a conversation with someone, you should be pushing yourself).  I even thought to myself, this feels good, I’m even able to chat.  AND THEN, I had to stop talking.

happypaceI found it difficult to keep up with the group but kept at it.  I realized I should stop and take a walk break but the others in the group seemed good, so I fought with myself for 0.5km.  I was wearing my new Bondi Band Headband that says “Find Your Happy Pace” and I was telling myself, this is my training, I need to run it smart.  It’s okay to walk if you need to and so on.  I smiled at the thought of my headband and the reality of finding my own pace.  I pulled back and took a needed walk break.  I then proceeded to run my own pace to complete the run.  I was disappointed and filled with doubt about my upcoming races, including the marathon.  I was already in a slower pace group than I was in the winter, in hopes of giving myself a recovery period to train smart and not over do it.  Then I asked myself, what would you say to someone else, and I started to encourage myself with those same words.

On to Thursdays 6K steady run.  I work long hours on Thursdays and need to bring my running gear to work and have a 15min. window to get to the running group.  As I was changing I realized I forgot my socks.  UGH!  This means going home and missing the group talk before the run.  Okay, no big deal, headed home.

Arrived as the group was about to head out.  Again, humid day, high of 28 and lots of sunshine!  We headed out and I intentionally pulled into the back to give myself room and run my own pace with only two others behind me.  I ended up chatting again and it was a decent run.  I turned to say something and missed the uneven sidewalk and for the first time in my life fell hard onto the ground.  I’m not entirely sure how much of my body hit the concrete, but it seemed my shin, my right knee, elbow, shoulder and both hands showed evidence of the fall.  AWESOME.  Of course, the entire group stopped and helped me up and then shouted out “footing” the rest of the way back, LOL!  I stiffened up after getting home but woke up feeling not too bad, the elbow/shoulder and knee sore but doing fine.  So thankful, as the first thing running through my head when I got up to continue running, feeling some throbbing, was am I injured, is it adrenaline that is allowing me to run, fearful of another setback.  Not concerned about much other than will this affect my training?  🙂

Isn’t training very much like life?  There are highs and well, there are lows.  I think we need to celebrate both.  The highs build confidence and encourage us, and give us a boost, a place of rest almost.  The lows build character and are a mental challenge that we all need to face and overcome.  One thing I do know, we get up the next day and we do it again.  We commit to the training and we work out the ups and downs on our runs.

Let The Adventure Begin – Round Two Booked!

 

It’s official, the marathon is booked!  October 19th, 2014 is my goal race and I’m so excited to return to Toronto.  I always look for ways that I can run for others in addition for myself, so this marathon I’ve decided to fund raise for the Children’s Aid Society.  If you would like to partner with me and donate, you can do so here:  My Fundraising Page

My first marathon was Scotiabank Toronto Waterfront Marathon in 2013 and I had no idea then that I would return for another year.  My plans for 2014 had included Ottawa and Calgary and then perhaps a different city or the Ottawa Fall Colours Run in the fall.

Due to my injury, my plans of course changed.  In hindsight it is crazy ridiculous how things have worked out and I am actually thankful for the experience and the connections I’ve made through the journey.  Maybe everything does happen for a reason 🙂  Hmmmm…..

As I train this year the experience will be completely different as I’ve been invited to be a Digital Champion (DC) for the race!  As a DC I get to do what I am passionate about doing, I get to encourage and connect with other runners online to help them achieve their own personal goals and have an awesome experience doing it!  Here is the list of all the DC’s:  Digital Champions

If you are married with children then you get how much of a sacrifice the whole family makes when you are training for a full marathon.  I am in awe of the parents who get it done and are still raising a young family.  I am at a stage in my life where my kids can help out and that they do!

There were so many nights where my daughter (15 at the time) stepped in and would make dinner on the days that I knew I’d be working late, or if I was heading out for a run she would take over and get the family fed.

Countless times my family would help me stick to my goals by keeping me accountable to what I said, or question if I should be doing something.  They always asked me how my run was or how many km’s I was doing on a certain day.  They made an effort to take an interest in what I love to do, or at least to pretend to, ha!

training

I am already looking forward to the cheering and support that they provide.  Yesterday, my daughter rode her bike ahead of me while I ran so I could run along the river and not be alone!  It was so great to be chasing after her, I just need to figure out what she could carry on her back that I want bad enough to run hard for!!

There will be other long runs that I think I’ll have my son meet me on the route to provide a smiling face and needed nutrients, especially on some of the hot summer days that are coming.

Even my eldest son who is living in another province will ask me about my training when he calls, how many kids do that??

My husband tries hard to ensure the kitchen is cleaned after dinner if I head out for a run, which I cannot adequately express how much I appreciate that!

If you do not already have the involvement of your family, might I suggest that you look for ways to include them.  Depending on their age, by including them you show them how much running means to you.  You demonstrate to them that it is healthy for mom to have a dreams and goals that she is striving for.  You might even spark a passion in them for running.

My daughter is the first to admit she has no desire to run.  She’s been watching me for years, coming out to many races to cheer me on, volunteering at countless races to hand out race kits, giving me massages when required, cooking dinner, and so much more.  This year there is a Foam Fest coming to Ottawa.  A 5Km obstacle course that she is so excited to do.  Say what!?

So much so that she has convinced the family to do it all together.  No one else in my family runs. It will be so much fun and you can be sure great memories will be made.

What are some of the ways your family supports you?  Have you found ways to include them to be apart of your journey?

 

 

 

Another Marathon Didn’t Happen – BUT Wait!

Hello from Calgary!  Well, I made it through the second weekend of my original goal of running back to back marathons, but because of injury that goal has had to be postponed.    Instead of not running at all, I decided I’d go ahead and run the 5K  so that I could experience the race and celebrate alongside others.

running80'sThe  Calgary Race Weekend was celebrating 50 years of running through the decades and encouraged its participants to dress up from the 60s through to current day (50 years of running).   I decided that although I could not run the race I had hoped to, I would still be involved and have fun.  So I put together a running outfit and got out of my comfort zone 🙂 (I’m not usually one to dress up).

When I hit 4K on the run, I was so thankful for running the 5K event.  It turned out to be a gorgeous day, lots of sun and HOT!  I really felt it–the lack of training, the heat and the elevation change (approx. 3000ft.) proved to challenge me more than I expected.

My daughter and I had a great time volunteering on Friday imputing the last minute distance switches that were coming in.  I personally love volunteering for races–seeing things come together and seeing the excitement in the faces of the racers. There is so much work that goes on behind the scenes to ensure that racers experience the best the day can offer!   Calgary did a fantastic job of providing an experience where memories were made!

runningmemories

It was a great race and Calgary celebrated new course record holders in both the men and women’s Marathon. (Kip Kangogo 2:19:47 and Emily Chepkorir 2:46:21).

Here is a video highlight of the marathon:  Calgary Marathon Highlights

I’m still in Calgary visiting with family.  My eldest boy, Ryan, is out here pursuing his own goals and dreams and I’m thankful I’ve been able to spend so much time with him.  We are off to camp today!  Lows of 3 in Calgary could mean below zero in the mountains–brrrr!

I get back to Ottawa on Monday and then the real serious training begins for a fall marathon!  So excited to get focused and back into a rhythm.  The new summer running clinic starts in a week and I look forward to the routine that it will bring.

My heel fracture (stress) has me a tad concerned about putting in the extra miles, so I think I will set up an evaluation of my running and make sure I’m in the right shoes.  It’s funny how life works out, through my injury I’ve made some great connections with a group of guys that are helping me run healthy.  I’m also focusing a lot on “diet” this time around.  I’ll be very intentional on what I eat  and how I fuel my body.  I’ll be posting recipes that I try in future posts.

If you have a favourite recipe, I would love for you to share it with me!

I’m currently loving the Oh She Glows Cookbook – great recipes!

‘Til next time,