Fall Into Fitness Exchange

Fall into FitGear Exchange-3I was recently invited to participate in a fall fitness exchange with Canadians.   As a Canadian Sweat Pink Ambassador I thought this was a great way to connect with other Canadian Bloggers. Also, I love the idea of connecting with new people and if they love running/fitness as well, bonus!  Besides, who doesn’t like giving and receiving gifts. 😉

A fellow Sweat Pink Sister from Ottawa, Brittany, came up with the exchange idea. Brittany and I recently met as we were making plans to launch an Ontario Sweat Pink Chapter.    You can follow Brittany over at My Momma Journey.

There were some general rules to the exchange.  Share a favourite fitness dvd or book that you love (even if it is gently used), favourite recipe or two, a motivational note and an item of our choice.

Our names were exchanged and we were paired up with our exchange buddies.  I ended up getting Rebecca, who crazy enough also lives in my neighbourhood, like what are the chances of that!!  I was able to do up a gift bag and drop it off at her door!!  What’s also cool, is Rebecca and I are both Team Awesome Members for the Ottawa Race Weekend 2016! If you would like to see what I sent her, check out her blog:  Running.Food.Baby 

My other exchange buddy, who had my name,  lives in Calgary.  Tina and I first met online through Bondiband, as we are both Ambassadors! She connected with me, asked some questions and came up with some pretty meaningful gifts.

Now before I unveil them, I’d like to share a few things.  First, I love hearts, always have.   After being diagnosed with a heart condition that seemed inevitable that one day I would require surgery, I was determined to not let a diagnosis define me.  Nor did I want to go on long-term medication if I could avoid it.  I was not being stupid, nor do I recommend for you to ignore your doctors advice, however, my doctor and I came up with a plan.  I continue to show improvements (which is a small miracle in itself) therefore I remain off medication.

The symbol of the heart is one of hope, strength and of course love.
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I got this tattoo as a symbol of the intense love I have for my family. My husband and I (the larger hearts) are intertwined, the three smaller hearts represent my three children and the small pink heart inside my heart is in memory of my mom.  The heart also represents the hope and strength I have to live and be healthy.

Now for the butterfly.  A few years ago there was a series of events that took place that in of themselves, each one would have been heartbreaking, combine them over a fairly short period and it was almost too much for me to work through.  During this time the butterfly became a symbol of hope.  As I was working through life, the idea that “sometimes the struggle is part of the plan” came to me.  Like the caterpillar there is a time in the cocoon (we won’t go into the gruesome details), and in the perfect moment the butterfly emerges.  A complete transformation has taken place.  It’s like pain with a purpose or a struggle with a plan.  There was a purpose for the caterpillar to enter the cocoon.  Just like I believed there was or could be a greater purpose for what I was going through (as well as my whole family).

So yes, another tattoo 😉 PicMonkey Collage

Of course I did not share this with my buddy, I mean gosh we just met. 🙂  I did however share things like favourite colour, number, workouts and that I do like the butterfly symbol.

Here is what she put together for me:

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Amazing gloves, cute bird paperclips, really cool race bib clips (wore them for my marathon last weekend – amazing!!), a bondiband headband (hearts and butterflies), a buff (more hearts) and a beautiful card…oh and inside the card was this (a magnet – now on my fridge)FullSizeRender (2)

The past two years or so this has been a thought of mine, and yes, I’ve said it out loud.  Live Out Loud!  Be, Do and Say who you are.  Live authentically with intention.  Be free to be who you were created to be, unapologetically.

It was a true blessing to open this gift with all the reminders of what is important to me and also to continue to “live out loud” proudly!

Thank you so much Tina!

Have you ever participated in an exchange similar to this?

Check out the others who participated in this exchange.


Help! Tips On Fitting in Fitness/Running

There are so many reasons why “life can get in the way” of our own fitness/running goals.  Have you heard these comments, or perhaps even said them yourself?

    • I’m too busy, I just do not have time
    • My kids are to young, it’s difficult with them around
    • I can’t afford a gym membership
    • my spouse/partner is not supportive of my goals
    • I’m a single parent and do not have any support

 

As mentioned in my previous post, we all have 24hrs in a day.  However, we all live very different lives mostly.  So how can we balance our lives in order to achieve our goals.  First up, know what your goal is.  Do you want to workout 3x/week?  Do you want to learn to run? Run a goal race?  Know your goal and then write it down.

For myself, I tend to look at seasons and I’m about to enter a slightly more relaxed season but I do not want to lose my consistency with running, my base.  However, I will be adding in home workouts for variety and strength training.  I highlight any races coming up with purple, my running days get highlighted in orange and the rest just get marked on the calendar.  This is my “plan”, but if I have to adjust I just change it on the calendar 🙂  We cannot always control our lives, but making “appointments” for ourselves helps us to intend to get them done!

FullSizeRenderAs you can see, I have 3 races in October and two marathons!  So I’m actually slowing down with my running to get ready for those bigger races.  However, I still want to be working out, more yoga/piyo and some running.

There are a number of challenges we are faced with as mentioned above.  I’ve chatted with a number of people about this topic.  Some ride/run to work, others get it done over their lunch hour, or hit the gym on the way home from work.  Some single parents put their heavy workout schedule on the week their ex has the children.  The challenges are real, here are few more tips:

Ray shares: (Adventure Runner; both parents running long distances)

It’s about recognizing that you both have goals.  Respecting each other and stepping in where you need to, in order to make it happen.  Getting the runs in where ever they fit in for that day.  Sometimes that means an exceptionally early run, running when the girls are at school or one parent prepping dinner, hanging with the girls while the other gets a run in.  Whatever works!  Working together as a team!

Find our more about Ray and follow his blog.

Noel writes: (new dad) 

What I find tough is finding time to run and trying to adjust to à new way of life.

So far I have switched to running at lunch and after work (run home) so when I arrive at home I am ready for daddy duties. On the weekends I now run when I can, not always when I want to lol. Now that Morgane  is 4-months old I have just started running with her in the stroller and this allows me to run with my daughter but also give mom à break at the same time.

As an uber new dad, I have been able to train and got quite fit but dad duties, family stress with new baby and adapting to everything made races almost impossible. I ran one 5k and had to bail on planned fall marathon. BUT happy, have great family and still running.

I think there is always a way to find time to run, but its about being flexible, adapting to à new lifestyle and defining your priorities and determining your goals and what is important to you.

Find out more about Noel and follow his blog

Brent writes: (Brent and his wife are new runners)

Having two boys 5 and 7 it’s a bit more of a challenge for us but a good jogging stroller and two tablets keep them happy for an hour or so. Most of the time my wife goes for a run at 6pm when I get home from work and I go at 9pm when the kids are asleep. We have had the luxury of my mother in law being available to watch the kids for us to do  full day events. 

Laurie Ann writes:  (Author, Mom and Outdoor Adventurer)

Parenting and fitness is a tag-team, juggling event in our household. During the weekdays I am often like a single Mom with Bryan’s travel schedule. I have Fridays off so during the school year I am able to hit the gym with a friend and now that my son is old enough he can watch my daughter from time to time. Bryan and I also take turns plus we do fit things that include the kids. After all, they need to keep moving too. When my daughter was little we used the running stroller and a bike trailer. When our son was 11 or 12 he’d cycle back and forth on the trail while I ran or he’d run with one of us. When he wasn’t old enough to babysit on his own he’d watch a movie with my daughter in the same room as my treadmill and I’d run with them in view. When Bryan and I would run at the track I’d start my run and then he’d show up later with the kids. They’d run with us for a bit and then we’d walk while Bry finished his run.

Oh and with the stroller… a MEC Newt Suit is indispensable. Kaia would sit in her stroller and even in the worst weather that one piece rain suit would keep her toasty dry.

Find out more about Laurie and follow her blog

Liette writes: (both parents running)

Challenges? Getting homework done is my number one (why so much, whyyyy??!!). My number 2 would be getting the laundry, groceries and any other household task done that I can’t accomplish during the week. Especially when the Sunday distances are long. Sometimes, it’s 2 o’clock by the time I’m cleaned up and fed. That reduces my weekends to just under 1.5 days.

So how do we manage? Barely. LOL! I do the bulk of my running during the lunch hour. He runs after work while I get dinner on the table. He cleans up my mess while I do homework with the little one and make sure the teenager is on top of his workload. We tag team the chores on the weekend. And meal planning is key! If I’m lucky, I can get a pot of soup, sauce or chill on the go Sunday afternoon so weeknight dinners are easier.

Jennifer writes: (mom and business owner)

It is super hard to make time for fitness as a mom of little ones. I only started when my youngest was 2yrs old, prior to that I just couldn’t get it together! But once my little one was in daycare it gave me much more time freedom. As soon as I started I became happier and much more productive in all areas of life. I realized that fitness/running/being outdoors gave me time to be alone, focus on my dreams and goals and in turn be a better mom and wife. It really changed my life.

In terms of time management, I only work out Monday to Friday so that my weekends are free to spend time with the kids. School/daycare are my saviors! 

Find out more about Jennifer and follower her blog.

Cathy writes: (mom of fur babies)

My hubby and I don’t have kids, but we are joint owners of a small business and our needy 3 dogs (one very senior, 2 rescues with separation anxiety).  For me, I have a very understanding husband who knows how important running is to me.  He is willing to ‘hold down the fort’ for my long run on Saturday.  I do the same on Sunday but for him it is so he can work.  During the week, I combine my run, walk or cycle with my commute to work.  So I do arrive to work later than he does (he drives and brings the doggies) but again, he is very understanding and the amount of time for this varies depending on the season/closeness to a race.

Find out more about Cathy and follow her blog.

So as you can see, regardless of who you are, what challenges you have, what you do for a living or the goals you set for yourself, if you want something bad enough you’ll figure out a way to make it work.  It’s often not easy, sacrifices often need to be made but you can figure out what can work for you.  The key is to know what you want to accomplish, set a goal and then work towards achieving that goal.

my daughter keeping me company on the bike path

my daughter keeping me company on the bike path

Getting fit can also be done with your family.  Planned hikes, workouts at the park, kids riding alongside you as you run.  Be creative, have fun and find what you love to do!

Lastly, for those that find that they cannot afford a gym membership or that they struggle with getting to the gym at the times available for group classes, here are a few of my favourite home workouts.

PiYo (great for body strength exercises and a fantastic workout compliment workout for runners).

21 Day Fix (focuses on portion control with your diet and has a great mix of workouts to jump start anyone looking for a great workout).

I have a ton of dvd’s I rotate through but I seem to come back to these two often.

Do you have a tip on how you fit in your workouts/running with a busy life?  I’d love to hear about it!

When Life Gets Busy

Hitting a Busy Season

Suddenly my life is feeling crazy busy!  I’m so glad I’m entering a taper period just to try and catch up.  Does anyone else feel like this, at least occasionally?   Here’s the thing, most of us will put ourselves last when life gets busy.  If you have a family, are working outside the home and/or have other commitments that keep you busy, you understand what I’m talking about.  I’m in a season of finding a new normal, I think.

Putting running or fitness as a priority in your life can be hard.  I have been struggling lately with getting out for my runs, period.  I’ve been training consistently for over a year and a half.  I think mixing things up and creating a schedule again will help me re-commit to what honestly is very important to me, running. 🙂

So what’s my plan?  Well, that’s just it, I need to create a plan and set some new goals for the rest of the year.  My two big races are coming up this month and then I have two months to play.  So I’m looking at mixing up my workouts, working on some core/strength exercises and keeping a running base.  Come January I’ll be back to training, but in the meantime I feel like mixing up my fitness goals.  In the end, it’ll benefit my running.


PinkRunner
Last week I ran the CIBC Run for the Cure.  The weather was perfect!  I love witnessing the variety of runners/walkers who participate in this run.  Most, if not all, have in some way been touched by cancer.  My mother passed away after a 7 year long battle with breast cancer, my mother-in-law beat breast cancer and most recently my sister-in-law has just completed her treatment for a rare form of breast cancer.  Raising awareness and support especially for those who are battling this disease is close to my heart.  Our team raised over $1,700!

You’ve Got 24hrs!

How do you spend your 24hrs?  Let’s face it, many of us live very different lives.  BUT in the end, we all have 24hrs, correct?  So, what fills your time?  What is important to you?  Are you giving time to the things you “say” are important?  If not, how come?

Sometimes we need to look at how we spend our day and weeks and see if they line up with our overall goals.  Are there hours that are wasted online or watching random tv shows that we could instead use to achieve some of our goals?  Can we find even 30min. extra in a day to do something for our health?

I know I can!  I can use time online and television as “down-time” that I tend to relax with. It’s a mindless activity and quite frankly I enjoy it 😉  However, if I am complaining I’m running out of time, I think I can re-prioritize some extra time for working out.  I have a number of home workout DVDs that I LOVE.  I find trying to get to the gym and working a fitness class into my already busy schedule is difficult, so working out at home lets me control the time I do it.

So I’m re-focusing some of my goals to what is important to me.  I’ll be making a plan, writing it out on a calendar (I still use a paper calendar 🙂 ) and staying accountable with a few friends online.

Do you have a plan written out that you follow? OR do you pretty much wing it when it comes to getting a workout/run in?  Do you prefer to workout at a gym?  Or does working out at home benefit you most?

 

Run, Race and Run Some More

Training, Racing and Tapering

I’m someone who thrives on a schedule, knowing what is coming up and working backwards helps me to have focus.  This year has been a completely different experience for me.  I still have a schedule, but I have added races to my schedule more on a whim than part of a bigger plan.  I don’t know if that’s particularly good or bad thing, but I’ve been having a lot of fun!  However, I’ve been less focused on what I want to accomplish with my running.

I still have a number of races coming up and am looking forward to them all, however, putting some focus back in 2016 will be good for me.

IMG_1595This past weekend I participated in the first ever Girls Run Ottawa, hosted by Run Ottawa.  It was amazing to chat with other runners who were running their very first race.  There were a lot of teen girls running and many women of all shapes, sizes, and ages.  There was a sense of celebration.  Some women were walking it and when the last walkers came in many stuck around to cheer them on.  The course started out at the Terry Fox Facility and ran along Mooney’s Bay, to return to the facility for a second loop.  If you are in Ottawa and a woman you should have this on your list for next year!

Up Next

This Sunday I’ll be running the CIBC Run for the Cure in memory of my mother and in honour of my sister-in-law who has just completed her treatments. This was the very first race I ever participated in (2008), I’m looking forward to sharing this day with so many people who have their own stories and reasons for choosing to participate in this event.  If you would like to donate to the cause please visit my fundraising page.

The Toronto Marathon is also coming up (Oct. 18th) but I’ve been training more for the MEC Race two weeks after Toronto.  This will be my third year running the Toronto Marathon and I’m hoping for a PB.  However, this is my first year running the MEC Race and anything new or unfamiliar makes me want to get ahead of it somehow.  Last week I went out and ran up Gatineau Parkway – 8.5km and then turned around for a total of 16.5km road.  I veered off the parkway and hopped on the trails for another 6.5kms before returning to my car.

Trails have been an important part of my training this past summer and has enabled me to be injury free finally!  I’m trying to still get a few kms of trails in every week.

This week I went the other direction on the Gatineau Parkway and got confused 4kms in 🙂  Usually I’m a planner, as I’ve mentioned, but this year I’ve been so much less “rigid” and more just flowing with it.   This is an example of that.  I should have looked at a map before heading out but just assumed that the parkway would be a loop and I’d just follow it until I returned to my car.  Well, that appears to not be the case!  I mistakenly ran up Dunlop (1km climb) to Camp Fortune.  Then ran back down as it was a dead end.  I ran into some cyclists and asked for some clarity.

I was wearing my I2P patch and one of the guys saw it and said, “I see you are connected with I2P, you must be doing crazy a$$ sh*t”!  Ha, I responded with “well, I’m learning to do crazy a$$ sh*t!” IMG_1615

My coach reminds me often the achievements that I accomplish in my running/training.  I don’t always recognize it, I’m just doing my thing and getting the training done.  Maybe it’s because I am surrounded by so many amazing runners that I look up to.  I appreciate when he tells me though, it’s a good reminder. 😉

After getting some directions I ran up Fortune Parkway and headed towards the Champlain Lookout (this would add on extra kms).  As I was still unfamiliar with the route and had limited time, I returned the way I came from for an out and back.  Besides, after running up Fortune I felt it was my reward to run back down!  I now know what the route should be, so likely next week I’ll head back for an easy go at it.  Total kms was 22km on a very hilly route.  Worth mentioning, 2kms into my run, 3 small black bears ran across the road in front of me (off in the distance but I saw them)!

Time to Taper

Just over two weeks to go before the marathon.  I’ll start to taper now but likely will do one more decent run in Gatineau in preparation for the MEC Race over what I need for Toronto.  Then I’ll take some time to go stir crazy, ummm I mean time for the body to recovery and get prepared for the race.

Fall is by far my favourite running season and one of those reasons is when the leaves start to change.  The next few weeks will be such a colourful reward while running.  Just a little motivation to go up to Gatineau.fall

What are you training for?  How is your training going?  Do you have a favourite season?

 

Memories in the Martimes

Ever stumble upon a race and think, “I have to make this race happen!”  I can’t quite remember how I came to hear about The Maritime Race Weekend, but likely I stumbled upon it on social media.  I connected with the race director (Michelle) and followed the race’s social media pages.  Michelle does an amazing job with all the posts.  She also does an exceptional job working with her sponsors and volunteers to get people engaged and excited about the race.  Go follow the race now, seriously. 🙂

Okay, so once I decided I wanted to run this race, I had to see what my husband thought.  He was all in for a family trip down east!  He has family in Canso and loved the thought of getting to see them while we were there.

Awesome!  Plans were in play.

We’re Off

Packed into a rented Malibu, we left very early on Saturday (4am) and drove straight through.  Overall the drive down was great.  Aside from the car being crazy full with all our stuff and of course the big bodies (we are a family of five, wife, hubby, 2 boys, 22/20 and our daughter 18).  My eldest son is passionate about outdoor adventure and practically begged us to camp on the Cabot Trail.  So in addition to all our stuff, we included 5 sleeping bags, 5 pillows and 2 tents!!  I should have taken pictures as we left, but I trust most of you can get a visual. 🙂

First Stop, Canso N.S

We arrived in Canso around 10pm, after some hellos and hugs we were all in bed by 10:30pm!  We spent the next few days visiting our Canso family, exploring, dipping in the Atlantic Ocean and hanging out together.  We headed out Tuesday to the Cabot Trail.  It started out very foggy and we were not quite sure what kind of camping conditions we’d get by the end of the day.  We booked our backcountry camping site and took a chance.  It was approximately an hour hike, mostly down, to get to our site BUT what a view!

cabot trail camping

We were instructed to hang any food items up and away from our tents as there were black bears, moose and coyotes.  Needless to say, I slept extremely light!  We did not bring much with us so using my Ottawa Marathon bag seemed perfect to hoist our food up!

Birthday Baby

The next morning we woke up and my daughter was 18!!  Happy Birthday Rebekah!!! We planned to celebrate with dinner in Halifax that evening.  We still needed to climb back up this incredible trail that took a little longer and somehow was a little less enjoyable. 🙂  I questioned if I could actually run an unsupported ultra from this experience.  Side note, I’m always thinking about future goals. 😉

We made it to Halifax  found a neat restaurant that apparently had just opened.  Turned out that it was so new it didn’t have a dessert menu yet. 🙁  So much for cake to celebrate!  Fortunately, Bec was meeting up with a childhood friend for the night and they decided to go for dessert together.  We would continue to celebrate when we returned home.

The End of Camping

We decided the camping had gone well, so we ended up camping 2 more nights.  We headed to Peggy’s Cove, as it was a must on our list.

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Lonely Rock, Fox Island, then Peggy’s Cove

The 3rd camping night we ended up getting rained out.  So much rain, by 3am the boys had stuff floating around in their tent.  From inside our tent there was a gentle mist covering us.  We all hopped in the car and headed to Tim Hortons.  By 4am we were back at the tents, hoping to sleep a bit.  That didn’t happen.  I called ahead to the hotel we had booked in Dartmouth for the race.  Did I mention I was running? They were so accommodating, they told us to come anytime as they would have a room ready for us!

As mentioned above, Bec had a friend living near by and we are friends with her parents. Graciously they allowed us to go to their place and throw some stuff in the dryer and get reorganized.  We decided we were done camping and threw out some gear!  This of course gave us more space in the vehicle.

Tartan Twosome Races

The hotel had a pool, sauna and hot tub that we were all looking forward to enjoying.  We decided to order in and relax.  I had hoped to get a nap in before the race, as I had not slept at all the night before.  Not a chance.  Friday night was the Sunset 5K Race.  The weather forecast for the weekend looked very gloomy with lots of rain.  Fortunately, the rain held off until we were back at the hotel.  The next race was at sunrise!  Start-time was 8am and I was doing the half marathon.  The rain stopped about an hour before the race start, but when we started there was a lot of fog.  startOriginally, when I signed up for this race I somehow got the impression that it was a flat race.  Mistaken, I know!  Everyone I talked to when I first arrived just chuckled as there apparently is not a lot of flat areas in Dartmouth.  I was a little nervous mainly as I did not know what to expect.  I was also excited as this was a good test/training run for the MEC Race that I have coming up in Ottawa.

I decided at the last minute to run without carrying my own water. The first time ever that I would rely on water stations.  I understood that there would be water stations every 3km or so, so I took a chance.  I was so glad I did!  I loved running “free”.  There were more than enough stations throughout the course and I didn’t mind grabbing water for a quick break.  Coincidentally, located often at the top of a hill!  Oh and there were some decent hills, character building ones in fact.

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along the route, it’s impossible to really capture hills (I find)

What made this race so enjoyable was the energy of the runners, volunteers and community as a whole.  The pirate theme was fun and there were some really great costumes to admire.  Somehow I missed the pirate parade and the fireworks had to be cancelled Friday night due to the weather, so it would have only been better had I experienced these things.

medals

AND the medals!!!  BEST Bling EVER!

My husband probably enjoyed this race location more than any other race.  Fisherman’s Cove is a pretty awesome place if you love the small fishing town feel.

I plan to race it again next year and highly recommend if you are looking for a race to travel to with family or friends, then do this one!  Plan on dressing up for the Friday night run in your best pirate get up, you’ll love it!

My plan for the next 3-4 weeks is to do more hill training in preparation for the Ottawa MEC Race.  We finally have a little taste of fall, my favourite running season, so I’m excited to kick it up a notch.

What about you, have you travelled for your races?  Do you have a recommendation for me?  What did you love about it?

 

 

 

 

 

 

 

Sticking With It

In the middle of another week of summer weather! Actually, we’re talking mid 30’s°C or higher all week!  I really do not mind summer weather but fall is by far my favourite season.  As I’m preparing to head out to the Maritimes for my upcoming Tartan Twosome Race, things are seriously getting busy!

This stage in marathon training requires some consistency and the long runs are very necessary.  This is when some sacrifices often need to be made, the long run needs to happen.  Last week I managed to get my long run in on Saturday (instead of the usual Sunday morning with my running group).  I really enjoyed this run.  I put a shout out on my facebook page looking for runners to join me on part of my route, hoping to have some company for at least part of it.  Two friends responded, so we planned a route to accommodate the pick up/drop off of each runner.  I started off with 3km to meet the first runner, we ran 5km together and picked up the 2nd runner, together the three of us ran 10km.  We then dropped off the first runner and continued for another 7km or so where we split and I finished the last 7km on my own.  It was perfect!  I loved starting and finishing on my own, but really appreciated having a mix of company to get through the hours of running.

I absolutely love the running community.  I really enjoy hearing about the lives of my fellow runners.  We obviously have running as our common thread, but when we are in the company of others over a longer period of time, we get to hear about other aspects of each other’s lives.  I have always believed that I am who I am today because of where I have come from. My past has shaped me, not defined me, but played a large role in who I am today.  I think the same is true of others.  We all have a story, we are all experiencing life differently.  I love hearing how others have overcome their past or have achieved different success in their lives.  One of the runners I ran with on Saturday just completed her first Ironman and I got to hear a little about her experience while we ran.  She had a goal and she worked insanely hard for years to achieve it.  She didn’t give up.  You should check out her blog and the recap of her experience, it will be worth the read!

This week I will need to get my long run in on Friday.  Getting my long run in a day early this past weekend worked out beautifully. It allowed me to have Sunday off, run Monday, Tuesday and Wednesday, take Thursday off and be out for a very early, long run on Friday.

Do you have a running community?  Do you run with a run group?  What about online, are you connected with other runners online?

Falling Forward

Last post I revealed that I’m a numbers girl.  Maybe because I’m a visual learner and numbers help me see how I’m progressing and how I can improve.   I like tracking my runs and have recently started tracking my calories (ratio of fats, carbs and protein).  It’s at this stage in my marathon training where my nutrition counts the most.  Not just for fuelling my body for proper energy but also eating the right foods to help with recovery.

I usually run by “feel”, however I get excited when my coach lays out a training schedule that includes specific pace targets (numbers), doing ladders (progressing from slow to fast and back down to slow, repeats), etc.  I haven’t done any speed work this summer as we have been avoiding injury focusing on getting healthy.   Another thing with numbers, does anyone else round up their runs?  I mean, heaven forbid stopping at 10.23km, at that point I must continue to make it an even 11km!  I usually just add a bit to round it off to a nice even number.  Yesterdays run I was at 13.32km and had to round it up to a 14km run. 🙂

I like having a schedule and working with a plan.  I set goals and then work backwards to make a schedule that allows me to complete my goal.  I can be flexible with where I run, who I run with, most times at what pace I will run at, etc.  However, I need to know what the overall month looks like so I can work it into my life.  I usually have my races/goals figured out well in advance.  This is the first time I can remember still working out fall races.  I’m in a transition of moving towards more trail running.  After running the Niagara 50K, the focus was on getting healthy.  I had been dealing with nagging lower leg issues and my coach believed trail running would be beneficial to my overall running (I think he was setting me up, personally). 😉

Turns out I’m pretty good at it.  I love being out on the trails and it has helped me tremendously!  I’m not about to win any races anytime soon, but I’m pain-free and having fun.  Just this past weekend I ran the I2P Run which celebrates trail running and supports Impossible to Possible.  Last year I ran the 23K as a great introduction to the race.  This year my coach suggested I run the 15K to experience the more technical trails of the race.  Next year I will do either the 50K or 100K!  Just putting that out there.

I am finally ready to add some more intentional focus on training.  We’ve been in a “let’s stay healthy and build up slowly” mode for almost 2 months.  Clearly it worked!

I’ve been going back and forth on whether I can/should run back to back marathons in the fall.  It was a Spring goal I had that was replaced with running the Ultra instead (3 weeks after my Spring marathon).  I’m still undecided but am leaning towards doing my marathon and following it with the MEC half marathon (a challenge on it’s own), with the option of doing the marathon if I decide I’m able to.

Fall Race Schedule:

Tartan Twosome Maritime Race Weekend (Sept. 11/12)
5K/21.1K

Check out the BLING!  I’m so excited for this race.

Sunrise Run

Sunrise Run

Sunset Run

Sunset Run

Tartan Twosome (bonus for doing the Friday and Saturday Runs)

Tartan Twosome (bonus for doing the Friday and Saturday Runs)

Girl’s Run Ottawa (Sept. 27)
5K

Run Ottawa has organized the first-ever Girls Run Ottawa, a new race for all women in the National Capital Region.  The goal is to bring together women of all ages to build a social circle based around physical activity and having fun.

Scotiabank Toronto Waterfront Marathon (Oct. 18)
Marathon

This will be my third time running this marathon.  The details are still being worked out but I may be running this one in costume!

MEC Ottawa Race (Oct. 31)
21.1K OR Marathon

MEC Ottawa presents THE 2015 must do bucket list race in the Ottawa/Gatineau region.  Lots of people are talking about this race. It promises to be challenging and incredibly beautiful.

Cookie Run (Nov. 7)
10K

This run is a major fundraiser for Girl Guides’ travel initiatives and the last major event hosted by Run Ottawa for the year.

Resolution Run (Dec. 31)
10K

I can’t remember when I started this tradition but it is a great way to finish off the year.  Also, this year’s vest and hat combination is awesome.

The Army Run (Sept. 20) is still up for debate but regardless I will volunteer at the event.  I decided this year that I wanted to support more local runs.  I became a member of Run Ottawa and I’m looking at more events with MEC Ottawa.

Speaking of MEC, there are sales going on right now and I just ran with this awesome tank (happens to be on sale!) and it just might be my new favourite!

Of all the races, I think the MEC race is the one that I’m more nervous excited about.  I like that!  It means that I’m continuing to challenge myself and doing things that scare me just a little.  I love that MEC has training groups to help encourage people just starting out with trail running.

Knowing I have the MEC race coming up and that it is a hilly route has motivated me to not skip my hill workouts!

hills

What are your fall goals/races?  How do you continue to challenge yourself?

 

 

 

 

 

 

What Every Eye and Heart Wants

My absolute two favourite running accessories

Living in Ottawa, Canada means that I am blessed with four seasons.  My favourite season, for many reasons, is fall.  Running year round means having a collection of gear, accessories, seasonal clothing and a multitude of tried and true tips/tricks that I’ve learned over the years.

I love the running community!  It is a place where everyone runs for different reasons, has their own motivation and goals.  Some are just starting out, others have been running their whole lives.  It is a community where we share experiences, knowledge and simply the joy or love for running.  I know a number of recreational runners. However, most of the runners I hang out with have a schedule, are training towards a specific goal/race and have acquired a lot of stuff! Let’s face it, there is a ton of amazing running gadgets, gear, equipment, clothing, etc. that just makes running better!

Sunglasses

I run outside all year round, this means I’m exposed to all kinds of weather conditions.  I have a hard time finding sunglasses that fit properly (What can I say, I have unique facial features 😉 ).  I came across Sundog Eyewear Sunglasses at a race expo and immediately fell in love with the fit.  I found them late fall and wore them throughout the winter!

helps keep wind and snow out of my eyes (vented so they do not fog up)

helps keep wind and snow out of my eyes (vented so they do not fog up)

My past sunglasses have fogged up during some cold winter conditions, but the Sundog sunglasses were vented just right and did not fog up.

I purchased two more pair at the next expo and haven’t worn a different brand since.  I now have several pairs, in a variety of styles and colours.  Every pair is awesome and allows me to match with headbands, etc. when I feel like it. (seriously I’m not usually a girly girl or do I care to be all matchy matchy but with running if I can, why not)!

IMG_5445 IMG_5411 IMG_5380 IMG_5643There are a host of other reasons to love Sundog Sunglasses.  Sundog is committed to offering outstanding value, impeccable styling, dependability and superior protection from the elements.  I have found all of these things to be 100% true!

They are passionate about style but driven to provide their customers with the very best in eye protection and focus on being a leader when it comes to technology.  I’ll leave the details of their technology to them by encouraging you to read about the technology behind their lenses.

I will say that there is an obvious difference in their lenses.  I often forget I’m even wearing sunglasses.  They simply provide more visual clarity than anything I have ever worn before.

IMG_0918I recently decided to try their more casual line of sunglasses.  I love the look of the aviator sunglasses but could never find a pair to fit properly.  They are always too big for my face, either overpowering my face or fitting too loose to fit securely.  I now have 3 pairs of aviator style sunglasses from Sundog and all three pair fit beautifully and I feel good wearing them.

So whether I’m running, driving, walking the dogs or simply out enjoying the sunshine, I can be found sporting a pair of Sundog Sunglasses.

Heart Rate Monitor

Something perhaps unknown about me, is I have a weird obsession with numbers.  Even during mundane tasks I catch myself counting.  So it’s no surprise to me that I also like numbers when it comes to running.  I like to track my kilometres throughout the year/month/week.  I appreciate knowing what my current pace is and my average pace after a long run.   I use the Runkeeper app to track my distance during a run and to keep a record of my overall km’s.  I also use my Garmin to monitor my pace during my runs.  Most recently I’ve been keeping a record of my heart rate during my training runs.  I love learning more about myself and how I can improve.  My latest “gadget/accessory” is the Mio Strapless Heart Rate Monitor.  I never ran with a heart rate monitor, as the few times I attempted to, I had to use one with a strap and I would chafe.  After discovering the Mio Heartrate Monitor I am now consistently using it to monitor my training zones and to get more out of my training.  I was able to pair the Mio heart rate monitor with Runkeeper so now my heart rate details are also being logged.  The monitor has the ability to monitor my heart rate, track calories burned, track distance, speed and pace.  It can also be linked to a variety of apps (using bluetooth 4.0 transmission), it can be used as a watch or as a timer. Also, it has a battery life of 20hrs.   Speaking of holding a charge, how easy is this to charge the monitor?!

USB plugs easily into your computer (or anywhere reallY)

USB plugs easily into your computer (or anywhere reallY)

Mio Heart Rate Monitors also play well with others!  Here is a list of apps that are compatible: Apps

However,  it isn’t necessary as there is a Mio Go App that you can pair with your wristband to track your heart rate, pace and distance, including a map and other cool features.   I’m still in transition from using some old favourites and discovering all the cool features of this new amazing equipment.  Find out how you can train smarter with a Mio Heart Rate Monitor: Why is Heart Rate Training Important? 

I have a small wrist and was not sure how the band was going to fit. Turns out you wear it a little higher on the forearm.  It is very comfortable and I forget I’m wearing it.  The face of the band is large enough to see a variety of the features available.  The Mio Go App will allow you to explore even more features.  There are simply way too many things about this heart rate monitor that I love to get into but seriously, go check out their website and have a look around.

mioblue

 

Worth mentioning is the blue, green and red light that is easily visible while I’m running.  It tells me when I’m running below (blue), within (green) and above (red) my target heart rate zones.  This helps me to adjust my run accordingly just with a glance down at my wrist.miogreen

I absolutely love the possibilities of this heart rate monitor to enhance all my training needs!  I was so impressed with this product that I reached out to the company and became an ambassador!  You can order a heart rate monitor of your choice here: Mio Global.  (see below on how you can save 25%)

I truly love both of these products and believe in them so much that I asked for a special discount for my readers to try for themselves.  Message me if you’d like to get the discounts.

Full Disclosure: After purchasing 3 pairs of Sundog sunglasses I was provided with a few pairs to do a review on.  In addition I was provided with the heart rate monitor to do an honest review and have since become an ambassador.