Bad Beaver Ultra Recap

The Bad Beaver Ultra (BBU) is a 3-Day 150km  semi-supported stage race taking runners on a journey through Gatineau Park, Canada. As part of my training for the Grand to Grand Ultra (G2G) my coach insisted that I participate in this event. Of course that was way back in January of this year so it was only in the last few weeks that I started giving this race any serious thought.

It’s not that I wasn’t training for it, I just wasn’t focused on it. My coach laid out  my weekly running scheduled and I followed it, usually without questions. I had settled in to a routine of  long runs Friday and Saturday with Sundays thrown in when a third back to back was required.

I’ve been eating mostly “real” food and/or trying out different protein bars for these runs. I’ve also been using a few different hydration mixes as I try to dial in to what is going to work for me. I have had no issues so far with any of the food/hydration that I am trying but I am still working on timing, calories and of course sustaining energy. Days before BBU I had just picked up a new hydration mix that was full of good stuff and more affordable than what I was using. Seeing as BBU was a training race, to give me experience with stage racing, it seemed appropriate to test this hydration out over the weekend.

I was dealing with some difficult news leading up to the weekend, and true to “Leanne style”, I pulled away from everyone, including my coach, in an effort to deal with the emotions I was feeling. I made some race decisions on my own and because of that I experienced some valuable in race lessons.

IMG_1674As I packed my back pack for the three days, I was not concerned with the 15lbs weight (before water) as for G2G I will be starting out with approx. 20lbs on my back.  I later learned that most of the other runners packs weighed in at around 8lbs-10lbs. In addition to new hydration (I had a selection of what I was currently using and the new format), I was also determined to get my nutrition figured out. I limited myself to a variety of bars and discovered I really lacked imagination and experience as to what would benefit me.

Pre-Race

We arrived  Wednesday afternoon at the Wakefield Mill Hotel and Spa giving us a chance to meet the other runners and settle in before we shared a meal together.  We were given a swag bag and assigned our own beautiful room. IMG_1678After dinner there was a mandatory gear check and race directors went over the next days race course.

As this was the very first BBU the race was capped at 20 participants.  It was clear from the beginning that there were many experienced ultra runners as well as a number of first time stage racers. My goal was easy, learn as much as I could from these amazing people and complete the 3 days!

Day 1 (55km’s)

The start line was just outside the hotel and ended at Brown Cabin near Lac Phillipe. Temperatures were in the high 30’s and was certainly felt when we were out in the open especially on Trail #55. We headed up to Lusk Caves where we dropped our packs and made our way through the very cold water. I was nervous about this very early on in the day, but with the heat it ended up being all I could think of through the day.  I was thankful to go through the caves with another runner and the cold water was so appreciated. From the caves it was maybe 7km’s or so to the finish line.IMG_1724

The volunteers were like angels at each check point! After a few check points, I realized the doctor was pretty much at every check point as I arrived. A high five was in order on Day 3 when I celebrated not needing his services 🙂

Day 1 I also realized that there were sweepers on the course to pick up the flags after the last runners. We ended up having Neil as the sweeper on Day 1 who ended up hanging out with us for the first 25km’s. I offered to pick up the flags so he could get a good run in 🙂

IMG_1722When I entered this race, I suspected I was the slowest runner so knowing there was a sweeper on the course was very comforting in the event I was out there at night by myself.

Day 2 (70km’s)

The heat was unbearable over night in the cabin, no air circulating at all. As I was one of the last one’s in the night before I was left with a top bunk for sleeping. After unsuccessfully trying to sleep we were up for 4am for breakfast and coffee.

No sleep but all smiles!

No sleep but all smiles!

By 6am we were heading out for Day 2. It was another high humidity day with temperatures reaching “feels” like 40+!

From about 12km’s on I was having stomach issues, this is the first time I have ever had issues and it was awful. Another runner was experiencing his own challenges that day and we ended up running together most of the day. I was very thankful for this as he is an extremely experienced runner and had completed G2G 2014. We climbed lusk falls, dealt with full sun as we made our way to the fire tower and down Trail #1. The funniest moment was when Colin suggested we find some shade and lie down for a minute, where he shared his chips with me (I will be forever grateful) and the sweeper caught up with us. She was a little surprised to see us lying on the trail and cautiously asked if we were okay. She shared her ginger candy with me to help my stomach issues (see they’re angels, all of them!!)

Embracing the suck together

Embracing the suck together

We didn’t lie around to long, a few moments at most and continued making our way to Wolf Trail. I was thankful to be climbing down this trail as it would have just been cruel to make us go up.  We eventually made it to Meech Lake and then shortly after that came some rain. Most of the day is a blur of familiar and unfamiliar trails, including our last check point at Champlain Lookout. We then made our way to the final trail of the day. Within 10 minutes of hitting Trail #9 (quite technical), it was like the lights went out. We now very much depended on our headlamps as we made our way through the trail to Camp Fortune, the finish line for Day 2.

pc: Jordan Thoms

pc: Jordan Thoms

I’m not sure exactly how late it was that we came in but I found it difficult to eat anything. I forced some pasta down simply because I knew I needed something. Tonight we were sleeping in one large room. This was the night I was testing out my sleeping pad that I was planning on using for G2G. Unfortunately, it was another almost sleepless night with lots of tossing and turning. We were up again early for coffee and breakfast.

Day 3 (25 km)

I felt better heading out and decided early on that I was going to just run for me today. I texted my husband “if all goes well I should come in around 1:15pm”. The route for the day took us back onto Trail #1, #17, down #8 across to King Mountain, did the loop and then out to I think #15 back to P7 and eventually down Penguin to the finish line. I crossed the finish line at 1:11pm, I’d say it went pretty well then. I felt like myself the entire run and enjoyed so much about this route.

There are so many memories mixed up between the days now but the entire race was full of incredible views and experiences.

Post-Race Celebration

Crossing the finish line did not mean we were finished yet! Once everyone arrived we headed on over to Le Nordik Spa for a special time in the baths and to enjoy the brand new VIP area. There was an open bar and an amazing post-race dinner cooked on their brand new outdoor grill. It was a wonderful way to end a truly epic event! IMG_1795 (3)

The race directors wanted to use this event to highlight some of the amazing trails throughout Gatineau Park but they also wanted to highlight some of the local businesses in the area. We were treated to our first night at the Wakefield Mill Hotel, breakfast and dinner each day were provided by local businesses, bars on the course, and so much more.  Instead of receiving a medal at the end of the race we were given maple scented candles, crafted locally as a keepsake of our amazing journey.

My coach Ray Zahab has become like family! His belief in me and ongoing support has helped me succeed in ways that I never knew were possible. He understands the commitment and dedication required to chase my dreams and try to have an impact on others to believe enough in themselves to chase their own dreams.

My coach but more importantly my family!

My coach but more importantly my family!

I would highly recommend this event to anyone who is interested in an amazing 3 day stage race. Whether you are very experienced or just thinking about a stage race, this race has so much to offer everyone. I have no doubt next year will be even better!

Do you have some go to snacks you use on a long run?

 

 

Ottawa Race Weekend Recap 2016

Tamarack Ottawa Race Weekend certainly had some extra publicity leading up to the races. Extreme heat was putting some of the races at risk. It’s not like we have not run in hotter conditions, most of the summer training runs are extremely hot, however, this was the first hot weekend of the year, so runners were not prepared for it. The Race Director, along with the Team, needed to be watching the weather very closely.  It was amazing how well the information was getting out to the runners. Through the website, emails, social media and of course the media – there was a lot of news circulating leading up to the start of the races. Also, I believe for the first time in Ottawa, the coloured flag system was put in place. To everyone’s surprise, the weather was actually fairly decent at the 7am start of the marathon. We started with the green flags, indicating good conditions, however somewhere along the route I realized we were now showing red flags, alerting us to watch for course changes.  Weather Update on Run Ottawa Site.

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Only some of Team Awesome Members – new friends!

13233063_10156973704745192_4909925577072335454_n Being involved with Team Awesome, a social media team to help inspire/encourage and connect with runners online, has allowed me to get to know some of the team at Run Ottawa.

Here is a clip that Rogers TV put together of Team Awesome this year.  Team Awesome

There were some tough decisions to be made, and they were not made easily but in the end I believe they made the best decisions for everyone involved. Of course, keeping the safety of the runners at the forefront of any decisions. There were some slight changes to the start times for the 10K and the half marathon races. The marathon course was also cut-off later in the race (for those running over 6+hrs.) when the heat, combined with the hours on the course, could prove to be problematic not only for the runners, but also for the volunteers.

X-Mile Crew 2016

X-Mile Crew after running the last runner in

New this year to race weekend was The X-Mile Crew. I was so excited by the idea of this I decided, last minute, that I wanted to participate. That meant running my own marathon first, and then changing shirts to go back out and run other runners in as part of the crew. I had no idea what to expect of my own run as race day can be unpredictable on it’s own but add to that hotter conditions, it was unclear how the day would go. In the end, it was a tough run. Due to my training for Grand to Grand Ultra, I did not taper as most runners would prior to their races, in fact I completed my first triple long run the weekend prior (3 long runs; 3 days in a row). I also had been dealing with a cold/chest congestion that just wasn’t going away, making breathing a challenge in the heat.

I was doing very well up to the first 16 km’s or so. Then over the next 16+ km’s I watched almost everyone I knew pass me. I knew it was not a race to attempt a personal best, however, I didn’t think it would be my worst time recorded 🙂 At some point in the last 10 km’s or so, I decided the goal was to just complete it and then get back out to help others run it in. I knew how they would be feeling, as I was in fact feeling it as well. Discouraged, tired, and wanting it to be over. Until you see the finish line, then there is a new sense of empowerment and the idea that you did not give up! You did it!

IMG_1138

After the sponge station

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Water misters along the route

IMG_1145I was so proud of Ottawa/Gatineau and how the cities came together to do whatever they could to help the runners out. The residents were out all along the route with hoses, sprinklers, freezies, even strangers holding up bags of ice for you to grab what you needed to cool off. I particularly liked the fire station along the route with the fire hose ready to open it up when given a simple head nod, confirming yes soak me! It was awesome!

IMG_1147

Just before the fire fighters let loose the hose on me 🙂

If all that wasn’t enough, heading back out to run with the runners still out there, making their way in after being on course for well over 5.5+ hours was so rewarding. I met some pretty amazing people, with some remarkable stories. Many first time marathoners who did not quit. I even met a women, 72 years young, who was running her 84th marathon! Many of those in the last few years….amazing!

Being involved with Ottawa Race Weekend, in a variety of capacities, has helped me discover the many wonderful aspects of this race. The team works year round to ensure we have the very best race to offer anyone who would like to experience it, including making it the biggest multi-distance race in Canada! It is also the only running event in North America to be given TWO Gold Label Standards from the International Amateurs Athletics Federation (IAAF). More interesting facts.

If you are a runner can I encourage you to register for one of Ottawa’s races next year. Guarantee you’ll love your experience! If you do not run, volunteering is one of the most amazing, rewarding experiences that allows you to make an impact in a runners life. As a runner, I cannot adequately express how much we appreciate and need the support and encouragements along the way! Volunteers give us the ability to keep going.

If you are on twitter, follow Ottawa Marathon (Race Weekend) to stay informed. Also, please connect with me as well so I can support you along your journey!

Have you run one of the race distances in Ottawa? Are you considering running Ottawa in 2017? I’d love to hear your experiences and your goal race for 2017.

Keep Chasing Dreams

Why You Should Volunteer At Your Local Running Event(s)

Volunteering – Is It For You?

Is volunteering for you?  Personally, I think volunteering can be for everyone!

Having worked behind the scenes at a number of different events in our city, I know the work involved in making an event successful.  For months and months, sometimes close to a year, there are people working to make the event a success for everyone involved.

Races are no different.  Whether it is a smaller local race or the city’s main race of the year, there is much work to do.  As a runner, I so appreciate the races available to me in my city.  As a way to give back I try to volunteer for a number of them. IMG_0168My kids have even come out to help when they can.  Races depend on their volunteers to help in a variety of roles, from race kit pick ups, water stations, safety/first-aid, bag check, the list goes on.

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Toronto and Tiffany

Bucket List Races

Do you have a bucket list of things you hope to do one day? Do you go after them and check them off a list? I have an idea of the things I’d like to do, some things I write down and other things are just kept quietly in my head.

Running a Nike run has been something I’ve wanted to do for years, however, I hadn’t given it a ton of thought or planned for it as it has always been held in San Francisco. It simply was a “one day” goal. The draw of course is the Tiffany necklace given to you as the medal when you cross the finish line.

Toronto Nike 15K 2015 Necklace

Toronto Nike 15K 2015 Necklace

So when I heard Nike was doing a world tour and the Canadian city was Toronto, I knew I had to apply to get in. In order to get in to the race you have to apply and get selected through a lottery (random draw).

I had a busy spring race schedule but the run in Toronto was a 15K (not the 21K I expected for San Francisco) so it fell nicely into my training plans for the Niagara Ultra. It was Easter Sunday when the emails went out to notify us if we had been selected. I got the email! Throughout the day it was being posted all over social media others who also managed to get in.

The Weekend

A friend of mine was also selected so we traveled to Toronto together, sharing a hotel. I had booked the hotel and selected it based on where I thought the Ferry pick up/drop off would be. I am not familiar with Toronto too much so this was a bit of a guess. Turns out we could not have had a better spot. We stayed at the Westin Harbour Castle Hotel and it was perfect.

We had to be at the ferry for 6:30am. The race didn’t start until 9:30am and we didn’t get through the start line until 9:51am!  Neither of us had ever experienced such a long wait before the start before. The race was held on the Toronto Islands and Nike needed to get over 10,000 runners to the Islands before the start (not including all the volunteers and spectators). Clearly ferry times had to be staggered. There was a lot of complaining on social media, but truly I just felt blessed to be able to participate and take in the experience. They had an amazing “party” arranged, lots of music and photo props for capturing memories. Unfortunately, the weather did not co-operate and what could have been spectacular was overshadowed with just wanting to start the run.

waiting in our coral

waiting in our coral

By the time we were in our start corals the rain was really coming down and I was pretty chilled, we’re talking shivering-goose bumps-and-teeth-chattering chilled.  I think it was because we sat around waiting for hours to start.  Nike anticipated this and offered heat blankets to those who wanted them (unfortunately we didn’t grab one).  There were a number of waves being sent out every 5 minutes or so.  We were in the front of Wave 4.

wave4

When we finally crossed over the start line, I embraced the rain and took in everything around me.  It was a beautiful spot, with unimaginable views.  Spectators were still out cheering us on and the music on the route was incredible.  The rain stopped and then the humidity hit.

favorite moment - choir singing hymns (check out cool nike shoes).

favorite moment – choir singing hymns (check out cool nike shoes).

enjoying the experience

enjoying the experience

I was running my first Ultra the following weekend so my friend and I had already decided to treat this run as a fun run (not worry about the time).

along the boardwalk

along the boardwalk

 

 

 

 

 

 

 

I took time to capture a number of photos and enjoy the views (although we did really well with our time 🙂 ).

views were simply spectacular

views were simply spectacular

running on the tar mac at the airport was seriously cool with planes taking off beside us

running on the tarmac at the airport was seriously cool with planes taking off beside us

my favorite

my favorite

Coming in at the end we pushed it for a strong finish.  The experience was amazing and the race memorable. I am truly thankful to have been able to participate in this worldwide event.

Little blue box

Little blue box

So what’s on your bucket list?  A favourite destination?  A must experience event?  I still have two more that I’m figuring out when and how to accomplish.  Run Dopey at Disney (5K, 10K, 21K and finish with 42.2K over 4 days) and back to back marathons (1 week apart).

Ottawa Race Weekend 2015

Well, I did it!  After previously attempting twice to run the Ottawa Marathon I was finally able to get it done. (Injuries took me out the previous two times, having me run two fall marathons instead).

The journey to race day was an experience I will cherish for a long time.  I had the amazing opportunity to be a part of Team Awesome for the race, which was basically a group of runners, running a variety of distances, committed to connecting and encouraging other runners online on the journey to race weekend.  It was fun and I met a lot of amazing people along the way who I hope to stay connected with as we all continue to chase goals and live life full of adventure.

The weekend started Friday night where I was able to connect with some members of Team Awesome at a casual event.  TeamAwesomeIt was great to see people in person who I’ve been chatting with online for months.  It was a wonderful evening, ending with my husband winning a great door prize, a Beau’s Brewery Gift Package.  beauwinnerHe’s been so amazing supporting me in all my adventures so I was thrilled when he won this.

Beau's Git

Beau’s Race Weekend Gift Package

What a beautiful gift.

Saturday I decided to take in the 5K/10K races as a spectator and supporter.  Being downtown on race day is electric to say the least.  The weather was perfect and the atmosphere was a true celebration of a great weekend that all came together perfectly.   The team at RunOttawa did an amazing job at making the weekend a lasting memory for so many people. Congratulations to all of you for the hard work and incredible success.

I was able to get up close to the finish line to see the elites come in and break many course records.   You can view video here:  Elite Runners Finish Line

Then witnessing the youngest and oldest runners complete their races.

dad carried this sweet angel the entire race

dad carried this sweet angel the entire race

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Every runner crossing the finish line has a story and a reason to celebrate.  Too often we look at the finish times, but honestly isn’t it the journey to get to the start line where the story really begins?  It was moving to witness firsthand, up close and personal, many people achieving personal goals and victories as they crossed the finish line.  It was motivational for me, as I was about to line up in the morning to accomplish one of my own personal goals of running the marathon in my home city, Ottawa.

I had not intended on being out so late on Saturday night, so getting the final things ready and off to bed was certainly later than my original plan.  The morning came early, 4:15am early!  I started my morning with oatmeal, my go to race morning breakfast.  Coffee and some final touches on getting my gear ready and I was in the car and off to the race before I knew it.  Of course, pre-race jitters required that I found a bathroom before starting.  This was also the intention of many other runners preparing to start.  I was still in line at 6:55, with a 7am start time for the race.  I managed to hop in to a corral just in time (4 hr. pace, not my group 😉 ), with less than a minute to spare to set things up (music/running app).

Pace bunny up ahead 4:00 (not my pace group)

Pace bunny up ahead 4:00 (not my pace group)

focussed on getting my music playlist going

focussed on getting my music playlist going

We were off!

I settled in to my own pace early and managed to connect with a friend very early on in the race and we ended up running the entire marathon together.  It was an experience I will never forget.  The first half of the marathon was pretty decent, with the weather starting to heat up for the second half.  By the time we hit 25K the sun was really beating down on us.  I was very thankful for the awesome water stations, especially sponges that were being handed out.  I have never soaked myself with water during a race before, but this time around I dumped water over myself a few times in an effort to stay cool.

The crowd was incredible throughout the race with so many people out cheering us on. crowds were incredible throughout the courseHome owners had sprinklers/hoses out so we could run through them to cool off.  Children were out handing out freezies, which certainly was appreciated by many.

Family and friends arranged to be out on the course around the 33K mark to cheer us on and provide extra treats and water if needed.  Always special to see people you know along the route.

Often we can head into a race with a time goal in mind, usually to get a personal best.  I had this in mind in the beginning as well, but along the way decided it was more about the experience and running with a friend that made the day memorable and one that I could be proud of.

Training continues for me as I am running the Women’s Nike Run in Toronto this coming weekend and my first Ultra Marathon the following weekend.  Life is an adventure, sharing the adventure with others makes it a beautiful journey.

Have you run a marathon before?  Have you ever ran one in your home town/city?  I think it is one of the most beautiful ways to experience a city, the people in it and of course the landscape.

Happy Running Friends.

 

 

Let The Adventure Begin – Round Two Booked!

 

It’s official, the marathon is booked!  October 19th, 2014 is my goal race and I’m so excited to return to Toronto.  I always look for ways that I can run for others in addition for myself, so this marathon I’ve decided to fund raise for the Children’s Aid Society.  If you would like to partner with me and donate, you can do so here:  My Fundraising Page

My first marathon was Scotiabank Toronto Waterfront Marathon in 2013 and I had no idea then that I would return for another year.  My plans for 2014 had included Ottawa and Calgary and then perhaps a different city or the Ottawa Fall Colours Run in the fall.

Due to my injury, my plans of course changed.  In hindsight it is crazy ridiculous how things have worked out and I am actually thankful for the experience and the connections I’ve made through the journey.  Maybe everything does happen for a reason 🙂  Hmmmm…..

As I train this year the experience will be completely different as I’ve been invited to be a Digital Champion (DC) for the race!  As a DC I get to do what I am passionate about doing, I get to encourage and connect with other runners online to help them achieve their own personal goals and have an awesome experience doing it!  Here is the list of all the DC’s:  Digital Champions

If you are married with children then you get how much of a sacrifice the whole family makes when you are training for a full marathon.  I am in awe of the parents who get it done and are still raising a young family.  I am at a stage in my life where my kids can help out and that they do!

There were so many nights where my daughter (15 at the time) stepped in and would make dinner on the days that I knew I’d be working late, or if I was heading out for a run she would take over and get the family fed.

Countless times my family would help me stick to my goals by keeping me accountable to what I said, or question if I should be doing something.  They always asked me how my run was or how many km’s I was doing on a certain day.  They made an effort to take an interest in what I love to do, or at least to pretend to, ha!

training

I am already looking forward to the cheering and support that they provide.  Yesterday, my daughter rode her bike ahead of me while I ran so I could run along the river and not be alone!  It was so great to be chasing after her, I just need to figure out what she could carry on her back that I want bad enough to run hard for!!

There will be other long runs that I think I’ll have my son meet me on the route to provide a smiling face and needed nutrients, especially on some of the hot summer days that are coming.

Even my eldest son who is living in another province will ask me about my training when he calls, how many kids do that??

My husband tries hard to ensure the kitchen is cleaned after dinner if I head out for a run, which I cannot adequately express how much I appreciate that!

If you do not already have the involvement of your family, might I suggest that you look for ways to include them.  Depending on their age, by including them you show them how much running means to you.  You demonstrate to them that it is healthy for mom to have a dreams and goals that she is striving for.  You might even spark a passion in them for running.

My daughter is the first to admit she has no desire to run.  She’s been watching me for years, coming out to many races to cheer me on, volunteering at countless races to hand out race kits, giving me massages when required, cooking dinner, and so much more.  This year there is a Foam Fest coming to Ottawa.  A 5Km obstacle course that she is so excited to do.  Say what!?

So much so that she has convinced the family to do it all together.  No one else in my family runs. It will be so much fun and you can be sure great memories will be made.

What are some of the ways your family supports you?  Have you found ways to include them to be apart of your journey?

 

 

 

Another Marathon Didn’t Happen – BUT Wait!

Hello from Calgary!  Well, I made it through the second weekend of my original goal of running back to back marathons, but because of injury that goal has had to be postponed.    Instead of not running at all, I decided I’d go ahead and run the 5K  so that I could experience the race and celebrate alongside others.

running80'sThe  Calgary Race Weekend was celebrating 50 years of running through the decades and encouraged its participants to dress up from the 60s through to current day (50 years of running).   I decided that although I could not run the race I had hoped to, I would still be involved and have fun.  So I put together a running outfit and got out of my comfort zone 🙂 (I’m not usually one to dress up).

When I hit 4K on the run, I was so thankful for running the 5K event.  It turned out to be a gorgeous day, lots of sun and HOT!  I really felt it–the lack of training, the heat and the elevation change (approx. 3000ft.) proved to challenge me more than I expected.

My daughter and I had a great time volunteering on Friday imputing the last minute distance switches that were coming in.  I personally love volunteering for races–seeing things come together and seeing the excitement in the faces of the racers. There is so much work that goes on behind the scenes to ensure that racers experience the best the day can offer!   Calgary did a fantastic job of providing an experience where memories were made!

runningmemories

It was a great race and Calgary celebrated new course record holders in both the men and women’s Marathon. (Kip Kangogo 2:19:47 and Emily Chepkorir 2:46:21).

Here is a video highlight of the marathon:  Calgary Marathon Highlights

I’m still in Calgary visiting with family.  My eldest boy, Ryan, is out here pursuing his own goals and dreams and I’m thankful I’ve been able to spend so much time with him.  We are off to camp today!  Lows of 3 in Calgary could mean below zero in the mountains–brrrr!

I get back to Ottawa on Monday and then the real serious training begins for a fall marathon!  So excited to get focused and back into a rhythm.  The new summer running clinic starts in a week and I look forward to the routine that it will bring.

My heel fracture (stress) has me a tad concerned about putting in the extra miles, so I think I will set up an evaluation of my running and make sure I’m in the right shoes.  It’s funny how life works out, through my injury I’ve made some great connections with a group of guys that are helping me run healthy.  I’m also focusing a lot on “diet” this time around.  I’ll be very intentional on what I eat  and how I fuel my body.  I’ll be posting recipes that I try in future posts.

If you have a favourite recipe, I would love for you to share it with me!

I’m currently loving the Oh She Glows Cookbook – great recipes!

‘Til next time,