When the going gets tough….you just gotta keep going

When you set goals, do you count the cost before making the commitment? Do you consider the sacrifices you are going to need to make? What about the kind of support that you will need? Are you willing to put the hard work in to make your goal a reality?

It doesn’t matter what kind of goal you set, these should be questions you ask yourself. When the idea of doing Grand to Grand came about I felt very strongly that I needed to do this. It was outside of my comfort zone, it was beyond what I was currently trained to do. I seriously thought that suggesting this to my husband and coach would get an immediate response of, “you’re just not ready”. I think often its a good idea to bounce ideas off friends and family members, but in this case it only mattered to me what my family and coach thought. To my surprise, my husbands response was simple “you can do it”, not as given me permission 😉 but he believed if I made the commitment to make this run happen then it would happen. Equally surprising was my coaches response, his only question was why I wanted to do it. As I shared with him my desire to encourage people, particularly young people, to look past their current situations and dream big for their lives, it became very clear that it was extremely similar to the vision he has for i2P. I laughed out loud when this occurred to me.

Have you ever met someone whom you just know there is a reason why your paths crossed.  That is how I feel about my coach. We connected “by chance”, kept in touch and eventually he became my running coach.

So why inspire young people? Or really anyone who might be limiting themselves to dream big or see a different life for themselves? I was raised by a single mom (with my father in jail), with little extras in life. I grew up in neighbourhoods where patters were repeated, generation after generation. My mom wanted more for us, she wanted to break the cycle. I see young people, especially today, that have many challenges to overcome. Many kids today do not have the kind of support that says to them, “Believe in yourself”! I want to send a message to people to not focus on why you cannot accomplish something but instead start to look at what they would need to do in order to accomplish what they really want.

I knew the message I wanted to say but did not know how to tangibly demonstrate that message. How could I show people, that with a goal and hard work, the seemingly impossible could be accomplished.

Grand to Grand Ultra came across my newsfeed on facebook one day. I remember seeing it and thinking, wow, maybe one day. I had been running for a number of years now and loved training for marathons but this was beyond my current level of running. Then it hit me, wasn’t that the point. If I made a decision to chase this goal, to commit to the training and to work hard, wasn’t it possible to accomplish this. It terrified me but I felt that this was the kind of “out of my comfort zone” goal needed to encourage others to start dreaming beyond their own comfort zones.

To my surprise my coach was immediately on board. Once I shared my reasons for wanting to do it, he said, “okay, lets do this”. He then went on to say how much he believed I could and would get me ready to do it.

I have been doing back to back long runs for a while now. Running 20km Saturday/Sunday, then 23km on both days the following weekend, and even 29km back to back. All of it has been road running as I had sprained my ankle snowshoeing and couldn’t handle the instability of the trails/snow. It’s been good and I’ve been building up consistency. I had been running at least one of these long runs with the Running Room group for company as well.

IMG_0687About a month ago, my coach wanted to add hill training into the mix.  Both my long runs were now going to be up in Gatineau Park, still mostly on the road but with lots of hills mixed in. To get comfortable with the hills, my coach had me start with 10km both days, increase to 20km (both) the following weekend and last weekend he had me do 30km back to back. I have also been running these runs alone. I’m learning a lot about myself during these training runs.

What I learned this past weekend:

  • I enjoy the solitude that running alone gives me
  • I am no longer intimidated when seeing a huge hill
  • throwing an extra layer in the car “just in case” is a very good idea
  • figure out what you need to do BEFORE you set out for your run in order to get it done and not quit (ie., avoid going back to car in between loops)
  • use positive self-talk while running and recognize how well you are doing
  • avoid sitting on the “evil” chair (as a friend put it) when doing loops for your long run 🙂

thechair

IMG_0659Preparing for these double long runs is requiring a bit more planning. I am now needing post run snack for the drive home and figuring out fuel for during the run. So far Nuun Active and Nuun Plus has been keeping me hydrated well. The weather has also been making it tricky to know just what to wear starting out as it warms up by up to 10degrees by the end of my run. Oh, and of course I’m training with my pack now so am carrying an extra 11lbs on my back!

Getting a recovery week and then training starts back in the trails!

Do you have dreams or goals that you’ve been putting off? What’s holding you back?