Prepping Continues – Grand to Grand Ultra

Gathering Up The Gear

Things are moving very fast suddenly with only 38 days to go before the start of the Grand to Grand Ultra (G2G)! I am flying out early so really I have less than a month to finish getting everything organized.

I have been slowly gathering the mandatory items required by for G2G. Testing out all my gear last weekend in the Bad Beaver Ultra (BBU) had me reconsidering some things.

Things that are working for me:
  • My shirt:  I’ve settled on the Lululemon Swift Tech Shirt. It is moisture wicking, light weight and antimicrobial.
  • My back pack: I had to try out a few to find the right fit for me but finally settled with the Osprey Rev 24. I’ll admit I’m concerned about getting everything into my pack but my coach will have the final say of removing things 🙂
  • Eyewear: I was concerned about this as I have had some eye issues over the past few years when wearing contacts for more than a few hours. I now only wear them to run BUT given we will be running multiple days for hours upon hours this could be an issue. I tested out daily contacts for BBU and had them in for 12+ hours every day and I forgot I was wearing them! No infections so fingers (and toes) crossed 🙂 I will be using my favorite Sundog Sunglasses. Prescription sunglasses are also an option but I’m running out of time (and money)!
  • Shoes: Inov-8 Race Ultra 270 is my shoe. It’s the one my coach recommended to me when I first started trail running. If it isn’t broke why fix it!
  • Sleeping Bag: Check (light weight and very compact)
  • Whistle: Check
  • Lightweight Down Jacket: Check
  • Headlamp: Check (need two with spare batteries)
  • Red Flashing Light: Check (worn at night)
  • Meals: breakfast and dinner is worked out, most snacks but working on in race fuel.
  • Medical Clearance Certificate: My doctor doesn’t get it but has cleared me 🙂
What I am now tweaking,  re-evaluating or still need to do:
  • Sleeping Pad: As the G2G is a self-supported race, I will be carrying everything including my sleeping bag and sleeping mat. I had planned on using the Therm-a-Rest NeoAir Mattress but there are some people that have experienced their mats being punctured on the dessert floor. So the other option is carrying the Solite Sleeping Pad, which is extremely light but bulky and would need to be attached to the outside of my pack.
  • GPS Watch: My faithful (but old) Garmin has served me well but is not as reliable to charge lately. It has a max. of 12-13hrs. battery life. I’ve been looking at a new watch as I will need one in the future but adding this expense before my trip doesn’t seem like a true necessity. During my BBU experience I chatted with an experienced runner who only uses a watch to track time on his stage races. This seems like a more practical option, as I do need to know how long I am out and keep cut-off times on my radar. I have an old Timex Ironman Watch that might do the trick. However, still considering the Suunto Ambit 3 Sport Watch.
  • Fuelling/Hydration: This has not been a big issue for me but after my experience in the BBU, with the duration of being out and the heat, I realize I have missed the mark here. After speaking with my coach, we have a plan in place and will test it out this coming weekend at the i2P Run.
  • Shorts: I have been training with the same shorts since Spring and have loved them, however, with the duration of the time out for BBU and the extreme humidity I was chaffing by day 2. I ended up wearing my sleeping capris on day 3 to avoid being uncomfortable.  That sent me on a search for shorts that would be a bit longer to avoid chaffing. Although the temperature will be hot in the Grand Canyon it will be a very dry heat. I do not know if I’ll have an issue of chafing but I do not want to be dealing with it if I can avoid it by adding 1.5 cm to my shorts. I ended up finding a pair from Under Amour and gave them a test run this week. The big test will be at the i2P run coming up this weekend.
  • Patches: I need to have my Canadian Flag and i2P patches put on my pack and my shirts. It is mandatory to have your countries flag on the left sleeve of your shirt(s). The i2P patch is because I’m a very proud supporter and I’ve been working hard to raise $5,000 for the youth ambassadors heading off to Death Valley in September (they will be running during the time I am running, kind of cool as they will be in my heart)! You can still help me by donating here.
  • Gaiters: I have two options here and I am still torn as to what to do 🙂 This will be my priority after this weekends run. It is a matter of deciding and then fitting the shoes accordingly.
  • Compass: need to purchase and get some basic training!
  • Signal Mirror: min. 6cm diameter still need to purchase
  • Knife: min. 5cm blade – need to purchase
  • Emergency Blanket/Space Blanket: min. requirement 1.4mx2.2m (turns out mine is 1.3mx2.1m *sigh*)
  • Blister Kit: almost complete
  • Precscriptions: I have the prescriptions (required to deal with nausea/diarrhea and pain) but still need to get them filled.
13921100_10157245662100414_3328331827719054754_n

photo from Nia’s facebook 🙂

I have to say this has been an incredible journey since January of this year. I have felt from the beginning that this journey was meant to be and I still feel very strongly about that.  I had the honour of meeting and running with 3 of the i2P Ambassadors that I am fundraising for.

Although the money raised will go directly to support i2P,  when someone gives it’s a special message to me that says, “Leanne, I believe in you and am so proud of you”. I’ve taken it to heart and am so thankful!

Next up the i2P 100K! The focus is the 50km night run to get some training in for running through the night but if I can make the cut-off times and feel like I can do it, I will continue and run the 50km day run.

If you have tips or suggestions to help me finish my check list I’d love your input!

Chasing Dreams…..

Bringing Together My Two Loves For One Grand Adventure

I did not go into 2015 with the intention of running so many races.  I knew that I would do a spring and fall marathon but all the in betweens just kind of happened.  Running can be an individual sport but also very social.  Given an opportunity to travel with running friends and run my first Ultra was too good to pass up!  AND I have no regrets in doing so.  I found out that my mental strength was quite strong.  This of course boosted my confidence for bigger goals.

I remember just prior to running my Ultra I thought I was going to take it easy in 2016.  Allow myself to recover fully and give my body a rest.  If I could just get through running this race then I would likely slow down for a bit.  Ummmm, so that didn’t happen!

Continue reading

Running Adventures with Friends

Depending on where you live, this past week may have brought some snow!  Not everyone is an all season runner, but for myself it’s no longer up for debate.  My goals keep getting bigger and therefore my running season continues to expand.

My training in 2015 started pretty much in January, leading up to some early spring races, one of which was Around the Bay.  It only continued to grow from there!  Before I knew it I was booked with races in May, June, August, September, October and into the first weekend of November.  Not all marathons, but regardless I seemed to be racing most weekends.  I have one race left to go on New Years Eve.

The race I think I was most looking forward to this Fall was the Ottawa MEC Race.  I wasn’t originally going to run it because it was 2 weeks after running the Toronto Marathon.  After having a conversation with Chris Chapman, the race director, I decided I wanted to see how I’d do in what is quickly becoming known as one of Canada’s toughest races. Besides how many races offer poutine at the end! I had seriously considered running the marathon, however, after running Toronto I had a minor lower leg issue surfacing and did not want to risk an injury.

The morning of the race was beautiful.  I woke up excited and nervous.  I had gone up to Gatineau Park a few times for training but really did not know what to expect of the hills for race day.  I happened to run into a friend of mine before the race started.  She was already running with a friend of hers but invited me to join them if I wanted.  So I did, at least I figured starting out it would be nice to be accompanied by others.

The race start line is approximately a km from the finish line.  So it required a light jog or walk down the approximately 1km hill (the race is set up to require a km climb at the finish, brutal)!

By the time we made it to the start line we had about 30sec. to get organized and then we were off!  I believe the first 4 km’s or so were relatively flat with minimal climbs.  Then the hills began!

MECrace

The views throughout the race were spectacular, but this one was worth stopping for.

Beaver damn

Beaver damn

At the top of the longest stretch of an incline someone yelled out in victory and I think those of us within earshot celebrated with them!  The best part was the 4-6km decline towards the end of the race, followed up of course by the last km climb to the finish line.

Allyson, Kristina and myself managed to keep each other in our sights for most of the race.  During some of the more difficult climbs Allyson came up with a 10sec. run/10 sec. walk chant to get it done!  We used this near the finish line as well.   You can do anything for 10sec., right?!

mecracefriends

This was the first time I met Kristina. What an experience to share.  We ended up with a very respectable time considering we were only wanting to complete it!  I loved the company and would seriously consider doing the marathon in the future.

The week after this race I ran the Cookie Run.  I decided early on in 2015 that I was going to participate in more local runs.  This was the 2nd last race of the year for me.  The weather was perfect, the course was fantastic with a 5K loop, that we did twice.

What I love about the running community is the friendships you can make.  Your life can be completely different from one another and yet running can bring you together.

Start line

Start line

That’s how I met Agnes.  We are huge supporters of I2P and through mutual online friends we connected.  There was an event where Ray Zahab (founder of Impossible2Possible and adventure runner) and Christopher McDougall (author of Born to Run and Natural Born Heroes) were speaking in order to raise support and awareness for I2P.  Agnes was coming up to Ottawa for the event so she figured she might as well run the Cookie Run in the morning. 🙂

leannerace 2We made arrangements for coffee the day before to meet in person for the first time and then decided to run together the next morning.  It was a blast!!  We ran very well and talked throughout most of the race.  So fun!

I’m currently enjoying my down time from formal training.  I am continuing to get out for runs and doing back to back longer runs in the trails on the weekends, no pace in mind just a length of time on my feet.

2016 goals are now set and I’m working on the details.  I cannot wait to announce my BIG race goals!  This year will be more about training and much less racing!

How about you?  Do you have your 2016 goals set yet?

 

For The Love Of Running

As a Digital Champion for the Scotiabank Toronto Waterfront Marathon I’ve had the amazing privilege of connecting with so many wonderful people online.  Many training for their first marathons but a number of ultramarathoners as well.  Interacting with so many runners motivates and inspires me daily!

August was a busier than usual month for me in regards to races and boy did I have fun!  It’s hard to pick my favourite one however the Ottawa Foam Fest focused on FUNCORE.   This is a quick video of what I experienced with my husband and daughter running their first official races Ottawa Foam Fest Video.

23K Trail Run - Halfway and still smiling!

23K Trail Run – Halfway and still smiling!

Equally as awesome was my first ever trail run.  I absolutely love Ray Zahab’s passion and vision for Impossible2Possible.  So when I found out there was an organized trail run with distances ranging from 10K – 100K I wanted to be a part of it.  All proceeds went to support the youth ambassadors with I2P.  With a little encouragement I signed up for the 23K.  Thank goodness two friends decided to run as well, as it would have been a completely different race experience without them!  I think I’m pretty much hooked and am now including more trail running in my training.

My training has been going very well, I’m actually enjoying my progress and am having more fun!   Long runs are getting long, like really long – today I will be running 32K.  I still feel really good and cannot believe we are 6 weeks out from my goal marathon for the fall.

Oh and I have new shoes!  I’ve finally made the transition (okay, making the transition slowly) to a lower profile shoe to encourage a more natural running form.  So far so good, I still have happy feet!

Fun, right?!

Fun, right?!

Most recently (but certainly in my thoughts for 6 months or more) I’ve decided to get a running coach.  I realize that there are so many amazing athletes who have expertise beyond my own experience in running.  Running is not just recreational for me. I do run for fun, for therapy, and for the challenge and overall feel-good feeling I get by getting outside and running.  However, I want to be challenged more and accomplish more than I think I can accomplish.  I want to achieve some really awesome running goals and for that I will need someone who is more knowledgeable than me to help me achieve the goals I have.

I’ve decided to go all in (well, because that’s what I do! LOL)  My training schedule has changed and I’m trusting in the plan and of course my coach.  Week 1 of my new training schedule is now in the books and I accomplished everything I was told to do. Nothing more and nothing less.  Okay, maybe a wee tiny bit more BUT I’m learning to do a little less for now 🙂  AND I’m happy to be dragging a few running friends along for the ride, making memories, having fun and simply getting out and running!

Up next for me is the Army Run.  Not sure if I’ll be racing it or using it as a training run at this point but I know that it’ll be amazing and I’m looking forward to it.

How is your training going?  What was your summer highlights?  Would love for you to share.