About Me

I am a wife and mother of 3 incredible young adults!  My life is a journey filled with unexpected twists and turns but through it all I love it.  I love that I’m blessed with the most amazing supportive family!

My husband and I have been running our own business for 21 years.  The business allowed for me to be a stay at home mom, homeschooling all three of them and pursue my own passions.

My greatest passion is encouraging others in the health and fitness journey.  Being a part of someones journey as they discover what they love to do and set goals for themselves, seeing them lose weight, build strength or learn a completely new way of eating and fuelling their bodies, is so rewarding for me.

I coach/support people online in private Facebook Groups to give accountability and support.  It is a way of connecting with others that have similar goals and desires for change in their health.

I also love running!  It’s so therapeutic for me and rewarding.  I’m a goal oriented person.  I set goals, I work hard to achieve them and then I set new goals.  I love to be challenged, I love to push hard and feel accomplished and empowered when I get out for a run and the conditions are less then perfect (rain, snow, minus stupid weather, etc.)  Training for my first marathon was huge for me.  Running for 3 and 4 hours week after week seemed insane, yet I was out there, doing it.  More than that, I was out there doing it and loving it!  I’ve since ran 5 marathons, the Niagara Ultra (50K), the Bad Beaver Ultra (3 day stage race/150km) and most recently the Grand to Grand Ultra (273km/6 stages)!

I would love to connect with you.  Find me on Facebook

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